POSTURE: With your feet together, the body erect and the mouth in the normal
position and the eyes must focus on a spot of 5 ft. in front of the toes.
EXERCISE: Concentrate on the Brahma-randhra, which is the Yogic name for the
area just under the anterior fontenellae and through the nose inhale and
exhale vigorously (bellows effect); 25 times to begin with. This is of special benefit to cases of mental fatigue. There is a marked improvement in memory. This exercise is useful for all those whose work causes mental strain
and nervous exhaustion.
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