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DEVELOPING THE INTELLECT

Posted by Ara on August 1, 2013 at 2:07am

POSTURE: Close your eyes, keeping your feet together and your back erect your chin should be lowered to rest on the sternal notch.

EXERCISE:According to Yogic science, the center of intellectual vigour is in the depression at the back of the neck. Concentrate on this with all the force you possess
Then start the bellows breathing exercise inhaling and exhaling with equal force. In the beginning 25 times.

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