"“I remember waking up one night and the room being awash with the most beautiful colours. I knew it was the aliens but I wasn’t afraid. I knew they didn’t wish me any harm.”
Quoted from this article:…"
"Well, the ocean tunes us to our breath...swimming, diving, the rythmic sound of waves on a beach. I often meditate with recordings of just the sound of waves in the background, or the sound of wind in the trees...which also naturally tunes us into…"