Dr. SohiniBen Shukla's Posts (143)

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99 Ways To Help You Live More Consciously: How To Raise Your Vibration

Thanks to: http://soundofheart.org/galacticfreepress/content/99-ways-help-you-live-more-consciously-how-raise-your-vibration

Galactic Free Press Comment: actually in order to raise one’s consciousness the only thing truly needed is to Be Love, thus we understand that the meaning of Love has been manipulated deeply and some struggle to grasp what Being Love means. Essentially when you Are Love you cannot help but Be Joy too, thus again some think that in order to be “spiritual” one needs to suffer or live in sacrifice of oneself. Actually nothing can be more far away from truth. If one Feels Joy one is already in Service to Love, as Joy spreads and expands Love. How could this happen if one feels pain or suffering? Love yourself and dive into the Joy of Loving yourself. This way you will in resonance Love others too. Love can’t help but to Love. If you still feel you might need to split Love into paragraphs it’s fine, here we have some examples of Love based way of BEing. You might notice a common theme in it… Love yourself first and enJoy life! All our Love, the Galactic Free Press.

Below are 99 ways to help you live life in a conscious way. Raising your personal vibration rate not only helps you live life with greater ease, but it also affects the collective consciousness of earth in a positive way. So really it is a win-win situation.

As always, take away what makes you feel good and light within. If any of the below points make you feel heavy, move on to the next point. Emotions are your guidance system to life.

This consciously aware list is compiled byDrew from 4 Mind 4 Life

1. Connect with nature – Go for a walk in the forest, jungle, field of daisies, or wherever you feel like getting a connection with nature. It is possible to feel at deep sense of peace and oneness when you attempt to connect with nature. As you learn to connect and appreciate nature, you allow your consciousness to rise up.

2. Get your body moving – Exercise and dancing will raise your consciousness by promoting healthy brainwave patterns, healthy neurotransmitter levels, and great circulation throughout your nervous system. Help yourself rise up and break the pattern of not exercising by going for a friendly walk with one of your friends or even going to the club to dance. Both examples are: easy, fun, and empowering.

3. Simple meditation - Whether you are an advanced meditator or a beginner, the benefits are tremendous and will allow you to tap into your highest state of conscious functioning if you stick around long enough. It is an act that will definitely raise your conscious awareness and allow you to attain greater focus, discipline, and develop a deeper joyous connection to life.

4. Spending time with true friends - Find only friends that align with who you are, your beliefs, and your values – they will make you more conscious. These are your true friends, and though they can be tough to find, they should definitely be cherished. Give some of your true friends a call and make it a habit to spend more time with them.

5. Have the intention to “raise your consciousness” – If you have the intention to raise your consciousness and state of awareness, you are on the right track. Having the intention alone will make you more focused on finding ways to raise your consciousness.

6. Tell the truth - Anytime you tell the truth, you raise your level of consciousness. Why do people tell lies? To protect themselves in lower states of consciousness. People in higher states of consciousness don’t lie because they want to be true to themselves, others, and make relationships in humanity more conscious.

7. Find and live your purpose - Searching for a purpose will help you find your true purpose here on Earth. When you find your purpose and are able to share it with the rest of the world, you will continue to raise your level of consciousness.

8. Take conscious control of your decisions - When you take conscious control of all your decisions, you are actually activating certain neural pathways in your brain that help promote self-control, calmness, and inner peace. Every time you allow others to dictate your decisions or you don’t take full conscious responsibility for your decisions, you become slightly conditioned to be less conscious when making choices.

9. Always be open-minded - Being open-minded is a key aspect in the process of becoming a more conscious individual. When you haven’t accepted the diversity that our planet has to offer: ranging from different cultures, religions, wildlife, and beliefs, you will stay in your same state of consciousness or drop to a lower state. Being open-minded doesn’t only need to be for beliefs either. It can be having an open-mind to try something new such as: a new exercise routine, spiritual practice, or trying a new food.

10. Pursue higher intelligence - There are many ways to become more intelligent. Not everyone is intelligent in every area of their life. Some people are more emotionally intelligent, some have a higher I.Q., while some are more spiritually intelligent. All forms of intelligence increases and enhancements will help you on your journey towards expanding your awareness and becoming a more conscious human being.

11. Treat yourself with respect - Having respect for yourself and your actions will ultimately boost the amount of love that you express towards yourself and others. Make wise, respectful decisions that reflect your values and have strong respect for your personal beliefs. Treating others with respect will help you become a more conscious human being too, but before you can respect others properly, you must first learn to show the utmost respect towards yourself.

12. Practice forgiveness - Forgiving yourself can be very difficult sometimes: especially if you are operating in a lower state of consciousness. Realize that in order to rise up, advance, and become a more conscious person, you must be compassionate and forgiving towards yourself. Any hateful thoughts or pent up negative emotions that you may be holding towards yourself need to be released. Negative thoughts and emotions can easily lower our level of consciousness if we do not practice compassion and forgiveness.

13. Cultivate a “high-performance mind” - Cultivating a high-performance mind is a very fun, invigorating process that involves consciously accessing the brainwave state that you consciously choose, whenever you feel it is appropriate for a certain situation. Since their is no single best brainwave state to live life in, it helps to train our mind to consciously be able to “switch” states upon command. For those who want to understand more about developing a high-performance mind, I recommend that you go check out the book The High Performance Mind by Anna Wise.

14. Connect through prayer – The act of simply closing your eyes, folding your hands and saying a prayer will raise your level of consciousness. There are many different ways to practice prayer and there are many different practices, that when combined with prayer, enhance the power of your conscious message. Overall, prayer is a great experience that has potential to aid in your conscious awareness.

15. Challenge your belief system - This one can be difficult for many individuals due to the influence of imprinted beliefs by their parents or guardians during childhood. Some examples of beliefs that you could change include: dietary (changing to a vegetarian), spiritual (from Christianity to Atheism – or vice versa), emotional (from sadness to happiness), etc. By changing your belief system and experimenting with new beliefs, you make yourself more conscious of life’s endless possibilities.

16. Befriend like-minded individuals - On your journey towards becoming a more conscious individual, befriending like-minded people can be extremely helpful. If you are going through many spiritual, emotional, and mental changes without the company of others, the process can be much more difficult and confusing than when you have a guide, guru, or some friends that are traveling at a similar pace to you. Not only is being around like-minded individuals healthy, and optimal for your consciousness, it will ultimately give you more joy in life!

17. Pursue a path of spirituality - Pursuing a path of spirituality and becoming more spiritual will aid you considerably in the process of becoming a more conscious human being. Never be afraid to add a new spiritual practice to your arsenal – you never know what may be most effective or a life changing experience.

18. Express gratitude - Expressing gratitude on a daily basis is a very positive, fulfilling exercise to practice. Ways to express gratitude on a daily basis include: giving thanks for your food, expressing gratitude for yourself and others through prayer (as discussed earlier), complimenting others, and letting another person know that you are thankful for having them in your life. By sharing and expressing gratitude, you feel extremely satisfied and will become more consciously aware of the things that you truly appreciate in life.

19. Make yourself happy - What sort of things make you happy? The answer is usually different for everyone. You can do yourself a favor right now by making a long list of everything that makes you happy in life and acting on your listed items. Feeling and experiencing happiness in your life also will give you the powerful drive that it takes to make yourself more conscious.

20. Act on your desires - Simply having any form of desire will raise your consciousness. Desire encourages us to take action to advance consciously. The state of apathy, or not caring about your consciousness, will naturally lower your consciousness. Desire is a powerful way to raise your consciousness.

21. Boost your brain power and functioning - There are many helpful exercises that you can do to boost your brain power and overall level of functioning. One of my most popular articles, 50 Ways To Boost Your Brain Power, should get you on the right track if you are currently confused about the topic. Raising your level of consciousness will naturally boost your overall brain power, and boosting your brain power will raise your level of consciousness; both affect each other in equal proportion.

22. Take full control of your lifestyle - Are you living the lifestyle that you feel is most beneficial for your mental and physical wellbeing? Maybe there are certain bad habits that you need to get rid of or certain good habits that you’d like to implement in your daily routine. Don’t be afraid to act now and make necessary positive changes in your lifestyle to help you take full conscious control.

23. Choose empowering beliefs - In the process of changing beliefs, choose beliefs that are empowering to your soul. A good way to know what belief will be empowering is to simply ask yourself how you feel about adding the new belief. If you feel a strong connection with a new belief, such as feelings of excitement, it will probably be a very good choice of a belief to implement. Make a conscious effort to purge all beliefs that are less than satisfying. Understand also that as you become a more conscious human being, changing your beliefs will become a much easier, more natural process.

24. Avoid physical fighting and abuse - Physical fighting stems from emotional misunderstandings, hatred, and negative emotional expressions. Fighting can be described as the opposite of peace. Physical fighting and other forms of abuse can really do a great job at distracting us from becoming more conscious human beings. Anything that you can do to stop physical fighting and abuse will ultimately make you and the individuals involved more consciously aware.

25. Be aware and accepting of your emotions - No matter your current emotions, you will profoundly help yourself if you are accepting of them. Going through life resisting your emotions and trapping them inside yourself makes life much more difficult. Trying to escape from our emotions lowers our awareness. When you accept what you feel and consciously understand why you feel a certain emotion, your level of consciousness rises.

26. Speak compassionately - When having conversation with others, do you choose your words wisely? Or are you the type of person who could care less what you say? The truth is, people who choose their words wisely and consciously think during conversation are the ones who show greater respect for themselves and more compassion for others. Make a conscious effort to speak compassionately and positive results will follow.

27. Think positive, act positive, be positive - Being a positive influence sets a good example for others and for yourself. Positivity and states of being positive are direct effects of raising your consciousness. I highly recommend trying to be a more positive person in all areas of life; you will notice and feel the beneficial changes in your awareness.

28. Have sex with your partner - Having sexual intercourse is a great way to spread and share your love with another person. The best way to have sexual intercourse is with another positive, healthy, person in which you fully love and trust. Having sexual intercourse is a loving way of transferring and sharing energy with another person. No matter who you have sexual intercourse with, there can be significant conscious benefits.

29. Identify with your soul - Realize that at your core, you are a spiritual being who is living in a physical body. In lower stages of consciousness, this concept may seem unrealistic and may be very difficult to grasp. As you become better at identifying with your soul, you become better at working your way up the mountain of consciousness.

30. See perceived faults as a “mirror image” - When you look at the faults of others and identify faults in other people, use them as a teaching tool for yourself. The people that are in your life weren’t put there by mistake, they were put there to teach you something about yourself. By being able to take personal responsibility for what is being displayed by others into your conscious focus, you can take the information and make very positive changes.

31. Expand your horizons - Trying something new can pertain to any area of your life. Maybe you want to try to add a new healthy habit to your daily routine, shop at an organic store, or even host a block party for the first time. Having courage raises your consciousness and by constantly trying new things, you boost your cognitive ability to adapt and push through any lower states of fear.

32. Face your deepest fears - Are there any fears that you’re holding inside that are prevent you from making conscious advancement? At certain stages along the ladder of consciousness, it can be extremely difficult to face your fears. With that said, facing your fears will equip your consciousness with more empowerment and energy. Healthy fears include: giving a speech, singing in front of others, or throwing a party; this would be a great list of fears to go out and conquer! The choice to face these will help you considerably in your ability to make conscious advances.

33. Use powerful incantations - Incantations are simply words or phrases repeated over and over with emotional intensity for personal or spiritual benefit. They have commonly been used in religious practices to praise certain Gods or deities, but they have also be used for personal development and in the process of becoming more conscious. No matter what way you choose to use incantations, they can be very helpful and a powerful catalyst for helping you become more conscious.

34. Practice positive affirmations - Affirmations are a bit different than using incantations, though the concepts are very similar. Affirmations are used to change beliefs and thinking patterns. Examples of positive affirmations include: “I am healthy,” “I am positive,” and “I am intelligent.” The primary goal of using affirmations should be to replace unhealthy beliefs and thought patterns with healthier ones; making it easier to scale the mountain of consciousness.

35. Be aware of your state of consciousness - Unfortunately, many people aren’t aware of their current state of consciousness or what even defines consciousness. You may not even be consciously aware of the many diverse possible states of consciousness due to the fact that you may have only experienced one primary state of functioning throughout your lifetime. If you are a person who hasn’t experienced other states or most importantly cannot seem to understand your own state, you are definitely missing out some important aspects and understandings of conscious perception.

36. Set a positive example for others - Setting a positive example for others can pertain to any area of life and is highly encouraged. Setting a healthy, positive example for others to follow spreads a direct positive image into the lives and minds of others. Trying to consciously set a good example for others, will further raise your consciousness. Setting a bad example, or unconscious example, will slow, halt, or reverse your current conscious development.

37. Guide others interested in raising their consciousness - There are many ways to aid others in the process of raising their awareness, especially if you are a more consciously advanced individual. Chances are good that you’ll need to do some personal work with raising your own consciousness before you can put yourself in an effective position to help others raise their consciousness. What you may want to do, though, is encourage others to practice some items in this article or others on 4 Mind 4 Life dot com.

38. Share your unique insight and wisdom - Everyone has a different perspective based on their personal experience, purpose, and personality. Therefore, each individual has a unique form of insight that they can share with others. There are endless ways and opportunities for you to express and share your knowledge with others. All that you need to do is take action towards finding a medium most effective for allowing you to share your insight.

39. Gain wisdom from others - No single person holds all the wisdom of the universe in their brain. For this reason, it is important to study the wisdom of others and try to apply their wisdom to your life. As mentioned earlier, everyone has a unique perspective and knowledge-base to bring to the table. Studying the wisdom of others can be done in many ways. Examples include: meeting face-to-face with a more consciously advanced individual and ask them for life advice, reading positivity and personal development websites from several different sources, or maybe attending different personal development seminars.

40. Keep your ego in check - The more aware you are of your ego, the easier it is to become more conscious. With that said, as your awareness increases, so does your state of consciousness. The reverse also applies: as your consciousness increases, so does your awareness. Letting our ego get out of control and take the driver’s seat in our consciousness has potential to quickly lower our state of functioning. Taking full control and responsibility to keep your ego in check when faced with adversity will allow you to consciously advance in a much healthier manner.

41. Practice personal development - Taking action to better your life through the concept of personal development is an extremely effective way to make yourself a more conscious human being. Think of personal development as the act of upgrading every area of your life to function at the highest possible level: health, finances, relationships, etc. Virtually all aspects of personal development lead to greater conscious development in one way or another.

42. Shift your conscious focus - Being preoccupied with thoughts of past events and of the future has potential to lead your consciousness in the wrong direction. Focusing your attention on this exact moment (commonly referred to as “the now”), however, is a great way to raise your level of awareness. By learning techniques that allow you to shift your awareness to this exact moment, you can work wonders in the process of conscious advancement.

43. Be energetic - Being energetic can be very powerful for advancing your state of consciousnessand for inspiring others to become more consciously advanced. Your body can become energized and your brain can become energized. When both are operating in at maximum intensity and energy, you are said to be in a state of peak conscious performance.

44. Make healthy dietary changes - Making healthy dietary changes means searching to find the best possible diet to fit your mental needs, physical needs, spiritual needs; to fit your needs. Are you fully conscious of what you are consuming? In order to boost your own level of consciousness, it is important to be fully aware of the food in which you are consuming in your diet and to be respectful and accepting of the diets of other individuals without making negative judgments.

45. Accept others for who they are - As mentioned above in being conscious of what you eat, it is important to be accepting of the diets that others choose to use. Whether they make a conscious decision to have an unhealthy diet or unconscious decision, accept their actions. Accepting others can apply to every area of life. No matter if you disagree with another person’s actions, disagree with their personality, or disagree with their perception of life, it is important to accept them for who they are and not try to force changes upon them. Settle your disagreements with other individuals by purely accepting them for who they are.

46. Accept and love yourself for who you are - Life’s journey becomes much easier and significantly enriched if you can learn to accept yourself for who you are. Depending on your current state of consciousness, it may be difficult to love and accept who you are. Take the time to count your blessings, be accepting of yourself and your level of consciousness. Realize that at this current moment you are doing the best that you know how to do in order to advance consciously.

47. Understand your own thought process - An extremely effective way to become more conscious is to take note of your thought process and understand it to the best of your ability. I’ve seen many people run themselves in mental circles due to an ineffective understanding of their own thought process. Being consciously aware of your thoughts and why you are thinking them is a key step towards creating an accurate understanding of your reality.

48. Bless everything that happens - There are times throughout life when amazing things happen to us and other times when upsetting events take place. Just like accepting who you are is a great habit to get into, you should also learn to bless everything that happens in your life. No matter how bad an event, it has potential to make a positive impact on your life in the long run. Your ability to bless and appreciate, even what may be initially perceived as a worst case scenario, will ultimately provide you great conscious satisfaction.

49. Take time for internal reflection - In my opinion, taking time for internal reflection is the single most effective way to learn more about yourself and your current state of consciousness. Internal reflection will certainly help you better understand your thoughts, emotions, spirituality, and provide clarity in your current life situation. If you don’t currently take time to internally reflect, you could very well start up a 20 minute meditation routine each morning and observe the difference it quickly makes in your state of consciousness.

50. Focus on advancing consciously - In the process of conscious development, it’s important to focus exactly on what you are trying to accomplish: the act of becoming more conscious. During this process, it is important to tune out all unhealthy distractions such as: negative relationships, abuse, fighting, illicit drugs, etc. If you allow yourself to become distracted with unhealthy, unconscious habits, then act of advancing consciously will become a much more difficult or slower process than normal.

51. Be aware of your breathing - Being aware of your breathing means being fully conscious of your breathing pattern. Being aware of how you are breathing is important. Unfortunately, many people are unaware that there is actually a proper way to breathe. A way of breathing that is optimal for your body and brain. Proper breathing involves inhaling through your nose and exhaling through your mouth upon every breath. The process of becoming more aware of my breathing through exercises like meditation and conscious breathing have significantly helped me increase my overall level of focus, emotional stability, and level of consciousness.

52. Spend more time with yourself - In the fast-paced lifestyle of the 21st century, it is very common for people to spend time with others, yet never take personal time to spend with themselves and focus on their own life. If you are an individual who is currently not taking enough time for yourself each day, try starting up a personal routine. Examples of ways that you could spend time with yourself, contributing positively to your own life include: taking time for internal reflection (meditation), letting yourself know how much you love yourself, going on a walk to listen to your own thoughts, giving gratitude for everything that you have in your life, or getting involved in a hobby that inspires you.

53. Listen more often than you speak - In this day in age, it seems as though there is always someone that wants to be the center of attention; conversations easily become viewed as egoistic competitions. While being the center of attention can feel great and can be a rewarding experience, it can become consciously dangerous to your consciousness if it is motivated by your ego. By practicing the act of listening more often than you speak, you can train yourself to be more consciously aware of others, while still holding the conscious ability to politely contribute to a conversation.

54. Muster up some courage - Being highly conscious means doing what you want to do, saying what you want to say, and living how you want to live at every moment. Somewhere along the path towards developing a highly conscious mindset, you will need to be courageous. Developing a sense of courage is an integral step, possibly a phase that may last several years, on your journey to become more conscious.

55. Always act with compassion - Having complete compassion for others is a direct result of becoming more conscious. Unfortunately, there are few people here on Earth that are honestly able to make the claim that they always act with complete compassion for others. Compassion meditation also allows you to learn how to shift your mental focus from any state into a perspective of pure love for others. As you may have already guessed, practicing compassion can be one of the single most powerful exercises for boosting your level of consciousness.

56. Improve your mental focus - Improving our mental focus helps us get a better understanding of reality and provides us with more inner clarity. As we enhance our level of focus and clarity, concepts that had previously seemed very difficult to understand become general knowledge. We get a better sense of understanding within ourselves and of the world around us. As your level of focus increases, so will your level of consciousness.

57. Think rationally and logically - Being able to think rationally and logically allows you to positively interact with your reality much easier than being irrational and illogical. In fact, being irrational and illogical will actually lower your current level of awareness. Rational thinking is a byproduct of a high functioning brain, particularly the high activity within your left-prefrontal cortex. One great way to increase your ability to rationalize is to strengthen your brain’s level of functioning by boosting your brain power.

58. Purify your body - One great way to become more conscious is to purify your body. You can help purify your body by going on a specific diet, by cutting certain substances from your diet, by decreasing stress and learning to deeply relax, by cutting certain substances from your diet, by sitting in a sauna to sweat out toxins, etc. While following a detox routine, be conscious of what you are doing to your body. Be fully aware that you should choose a detox routine that has been researched and proven effective in order to avoid risking bodily damage in the process. With that said, choosing to purify or cleanse your body can really work magic for your current level of consciousness.

59. Start a personal journal - Starting a personal journal or blog is a great time investment that will allow yourself to become more conscious of your: thoughts, feelings, actions, philosophies, beliefs, etc. Writing entries in a daily journal or on a personal blog can be extremely helpful in the process of understanding your current state of awareness. What is nice about keeping tabs on yourself is the fact that you can watch your progress as you undertake a conscious journey. No matter your strategy for keeping a journal, understand that keeping tabs on yourself and events in your life serves as a great way to develop a deeper sense of understanding, knowledge, and conscious awareness.

60. Make others laugh - Being funny and making others laugh is a great way to ease stress and create a more positive outlook in life for yourself and for others. Though you may not be an expert comedian, being able to make others laugh is extremely rewarding and satisfying. Making others laugh and smile shifts all attention away from pain and negative emotions, towards one of pure enjoyment and happiness. Jokes and the ability to laugh can really change your entire perspective from what may seem like a grim, serious situation, to a happier, more positive outlook.

61. Practice a religion - Practicing a religion is a phenomenal way to become a more conscious person. As you raise your current level of awareness, you will discover that there is really no best religion or Utopian religion to practice. What matters most in conscious advancement is getting a feel for what practices actually make you become more consciously aware. You need to personally determine what works best for you. One of the best ways to do this is via experimenting with many different religions.

62. Respect the beliefs of others - At no time is it loving or respectful to criticize the beliefs of others. No matter how consciously advanced another person is or isn’t, it is important to respect their thoughts and actions. When you try to force others to adopt your lifestyle, beliefs, and force them to become a more conscious human-being, you are indirectly expressing negative emotion towards that individual; you are getting your ego heavily involved. Forcing others to consciously change is not truly accepting them for who they are. If you feel like you should force others to raise their awareness, perhaps you need to raise your awareness some more! It is important to realize that everyone will have their time to advance consciously and will eventually reach the “top of the mountain” on their journey to their higher consciousness.

63. Ask questions about your life - Attempting to learn more about life each day is a great way to increase your overall knowledge base and a great way to become a more conscious person. Nobody “knows-it-all” in life, that’s why asking questions about life and about certain situations in life, will really help you out on your journey. The idea here is to learn as much about life as possible. This will allow you to make your lifestyle more conscious, your choices more conscious, your actions more conscious, and yourself a more knowledgeable person. If you don’t feel like asking others questions, a great way to learn more about life is to ask yourself internal questions. Often times we don’t realize that within ourselves, we hold the answer to every question about our life. Meditation is highly recommended as an exercise for learning more about our inner-self.

64. Understand that everything changes - Whether you realize it or not, everything and everyone is in a constant state of change. Change is undeniable and is happening to yourself and others as you are reading this. There is no way to prevent change, but there is a way to consciously control your change. Be the change that you want to see on this Earth and please: make it a positive, conscious one!

65. Realize that you are not alone - On your journey towards becoming a more conscious human being, it is important to realize that you are never alone in the process. Someone, somewhere is going through the same process and many have already gone through the process. There are likely many individuals that are more consciously advanced than you are: which is a good thing. Look to these individuals for guidance along the way. We can always look to more conscious individuals for personal guidance and advice in life.

66. Push your personal limits - Pushing your personal limits to become the best person that you can be is something that everyone should strive for. Pushing your personal limits is something that you can do in every area of your life: relationships, exercise, consciousness, spirituality, finances, etc. Pushing your personal limits in the areas that you feel most soulfully-connected with are the areas that you should probably put the most work into in order to feel the greatest sense of fulfillment.

67. Invest in yourself - When you make money, do you invest it in stocks? Have you ever thought of investing it in yourself – your purpose, vision, values, and goals? Besides money, we can also invest time in ourselves. In my opinion, investing time in yourself is one of the most effective ways to become more conscious. Investing time in yourself will allow you to discover your true purpose and become a more conscious human being.

68. Be open to exploring consciousness - There are many ways to be open to exploring your consciousness. Several methods to explore your consciousness include: brainwave entrainment, meditation, raising your consciousness, trying new activities, exploring spirituality, exploring different social groups, changing your environment (by traveling), trying neurofeedback, etc. If you don’t know of any healthy ways to expand your consciousness, start with the ones that I’ve listed. No need to unnecessarily kill your brain cells and lower your consciousness by using illicit drugs to “expand your mind…”

69. Develop a deep relationship - Developing deep, trustworthy relationships with other people are not only great for helping you to become more conscious, they are a great way to share love and joy with others. If you haven’t already done so, develop a deep, personal relationship with at least one individual. It could be a good friend, spouse, boyfriend / girlfriend, it could be a good therapist, it could be anyone that you feel is on-the-same-page as you in life, or at the same level of consciousness. Having another person to discuss your personal inner-thoughts with and share your turmoil, joy, and all other emotions with, will actually make you a happier, more conscious person.

70. Call upon your spirit guides - Everyone has spirit guides – whether they believe in them and want to communicate with them or not. Before we are born, we are assigned spirit guides to do just what their name implies: guide our spirit. They can often provide us with valuable advice and some forms of intuitive connection that most of us never imagined was possible. The best way to connect with them is to learn proper meditation. The job of spirit guides are to help guide your spirit in the right direction and they really want to connect with you to help you raise your consciousness. So consider learning ways to connect with them on a personal level, or finding an advanced spiritual seeker / psychic that knows about spirit guides and how to connect with them. It seems as though Erin Pavlina has gotten great reviews discussing her ability to help you connect with your guides. Though her readings are somewhat expensive, getting one could prove to be a great investment in order to accelerate your personal growth and conscious development.

71. Clear emotional blocks - Nearly everyone has some form of subconscious emotional blocks that they have suppressed within their subconscious. Emotional blocks can develop in childhood and can be forgotten by the time a person reaches adulthood. They can drain your conscious control over life if you don’t learn to properly release them. It is not advised to attempt to deal with very powerful emotional blocks or repressed traumatic memories by yourself. Consult a trained therapist or psychologist to help you work through your past powerful emotion. Realize that when you are able to work through your past emotional blocks, you naturally allow yourself to reach a higher state of consciousness.

72. Clear out subconscious “cobwebs” - What exactly are subconscious “cobwebs?” I refer to subconscious cobwebs as any unfulfilling: beliefs and emotions that have been carried around in your subconscious mind for too long. Many times, our subconscious mind is carrying around extra negative emotional baggage and limiting beliefs that need to be released or replaced. If you want to clear out your subconscious “cobwebs” and take conscious control of your subconscious mind, consider trying meditation. Meditation takes your consciousness to a deeper level and makes reprogramming your mind a much easier process.

73. Turn off the T.V. - Depending on your current level of consciousness, watching T.V. may actually be a good thing. For those individuals operating at an extremely low level of functioning, watching T.V. gives them hope, satisfaction, and a boost in consciousness. With that said, to permanently elevate your consciousness, it is recommended to refrain from watching T.V. If you think about the act of watching T.V., it doesn’t reflect your life’s purpose nor allow you to be fully productive. The time that you currently spend watching T.V. could be put to better use by allowing you to accomplish a personal goal, providing you with extra time for exercise, or even giving you time to boost your brain power!

74. Read a good book - Whether you enjoy reading fiction or non-fiction books (or both), reading books is a phenomenal way to help you boost your conscious brain power. Reading books provides you with knowledge, creativity, and allows you to fully expand your intellect. Reading books will also help you become a smarter person, with a mind that is full of new thoughts and ideas. The more credible information that you are able to read, the more information and knowledge your consciousness has to consciously create with.

75. Expand your creativity - There are many ways for us to expand our creativity and abilities to creatively think. Developing ways to creatively think not only boosts brain power, it boosts your consciousness. The use of brainstorming, creative visualization, Zen koans, and meditation have all been known to increase creative thinking skills. Creativity is an important trait to develop when dealing with your reality. Having creativity allows your mind to easily solve even the most difficult of problems. If your creative-side is currently lacking, think of ways to step-it-up a notch to reap the conscious benefits!

76. Develop strong people-skills - Developing strong people-skills will allow you to become more conscious in many different ways. Having strong people skills allows you to be comfortable expressing who you really are in any social situation. Without developing strong people skills, you may be stuck in a state of fear around others in social settings or even worse, you may feel completely uncomfortable expressing your true beliefs, values, and discussing your lifestyle in front of others. Cultivating a strong set of people-skills will allow you to become a more conscious individual and will allow you to share your love with others.

77. Allow yourself to be inspired - Allowing yourself to be inspired helps you to take passionate action. In order for us to be inspired, we usually need to have some sort of emotional connection. Maybe you are deeply inspired by a song that you recently heard on the radio, maybe you are inspired by Barack Obama, maybe you are inspired by Hilary Clinton, maybe you find Pablo Picasso’s artwork inspiring. Everyone is different and everyone is uniquely inspired by differentthings here on Earth. Inspiration can really work magic in your life if you let it. Taking actions based off of positive inspiration will ultimately guide your consciousness to a higher level of functioning.

78. Be courteous towards others - Being courteous to others is a great way to share love, positivity, and a great way to set a good example for others. Each time that you set an example, you have some influence onto others. Each time that you practice a healthy habit or put courteous actions on display for others to see, they will be much more inclined to follow suit. When you are able to be courteous to everyone that you meet, you are raising your consciousness through compassion.

79. Attend a spiritual retreat - There are many spiritual retreats and spiritual opportunities that can quickly boost your state of consciousness. Meditation retreats and gatherings with your religious group are two of many ways to raise your consciousness. The act of going to church is yet another form of attending a spiritual gathering. Going to an event like a Holosync retreat may also be a great way to connect with a fun, positive group of individuals that could prove to be lifelong friends. You will never truly know nor understand the possibilities of conscious transformation that a retreat has to offer until you actually make it a point to attend.

80. Form a mastermind group - Forming a mastermind group is a great way to help you become more conscious and complete your goals. To participate in a mastermind group, you must first gather up some trustworthy friends. Next, schedule times that your entire group will meet to discuss personal challenges, goals, accomplishments, etc. Meet with each other and discuss your goals. Be as positive and encouraging towards one another as possible. Offer suggestions and serve as a motivation for the rest of your group. Mastermind groups are a form of conscious, positive support that allows you to accomplish your goals much easier. And, social support (i.e. a positive group of friends) is always great to have when working to become more conscious. Do whatever you want with your group, have fun, be positive, and realize that you are raising your consciousness in the process!

81. Be a mediator - There are many situations that arise from negativity in this world. One way to break up these situations in a peaceful manner is to be a mediator. A mediator is a person that is able to resolve conflict between two parties and think of a peaceful solution to a problem that both conflicting parties agree upon. In the end, the best part about a mediation process is the satisfaction that you can derive from helping bring peace to the world. Helping others is a great way to create a true sense of happiness in your life. Anytime that you bring peace, the collective consciousness of humanity takes a step in a positive direction.

82. Build an accurate model of reality - Building an accurate model of reality is a great way to explore the endless possibilities that life has to offer. Gaining conscious control of your thoughts will aid you in the process of creating your reality. When you are able to take control of your focus, building an accurate model of reality becomes an easier task.

83. Be a leader – Being a positive leader is an awesome way to raise your level of consciousness and that of others. If you are able to become a leader who is able to influence large groups of people in a positive manner, you will naturally develop a lot of conscious power. Each person that supports your message, adds to your ability to share your purpose. If you haven’t thought about stepping up and becoming a leader in some way, now is the best time to start thinking about it!

84. Travel the world - Traveling the world most definitely has potential to change and expand your state of awareness. As you travel to different places, you are able to learn about unique: ways of life, ways of thinking, religions, customs, values, etc. This is why it is extremely common for huge changes in perception to occur. Traveling to many different parts of the world is one way of exploration that allows you to experience life on a larger scale.

85. Be empathetic - Advanced empathetic abilities can be cultivated by accessing the lower brainwave states: both the theta and delta brainwaves. Making a conscious effort to become a more empathetic person means trying to understand and relate to others and their emotions in as an effective method as possible. Being empathetic is a great way to spread love and compassion in the world. And spreading love and compassion are great ways to help you become a more conscious person!

86. Set goals and accomplish them - Setting positive goals and working to accomplish them is one of the single most effective ways to advance consciously, without even having the intention to advance consciously. For example: you may set the goal to exercise everyday for one month in order to improve your health. By setting and completing a goal like this, your main focus is improving your health, however, you are also indirectly improving your consciousness.

87. Try brainwave entrainment - Though brainwave entrainment seems like a new-agey, experimental technique, it is a great tool for advancing consciously that actually works. Not only does brainwave entrainment work well, it is an extremely effective way to develop a powerful brain and advanced state of consciousness. By practicing brainwave entrainment, your brain becomes more flexible in the process of shifting to various brainwave states. You can always give brainwave entrainment a trial and evaluate how effective it is at helping you advance consciously! Check out the software featured in my recommended products section and give one of those a trial run.

88. Try self-hypnosis - What many people do not realize is that the act of self-hypnosis is very helpful for achieving states of complete, controlled relaxation. During self-hypnosis you develop full, complete control of the beliefs that are implanted in your subconscious mind. Self-hypnosis relaxes your body and takes you into a state of highly-focused, deep relaxation. No matter whether you enjoy self-hypnosis or meditation more, they are both exercises that will allow you to elevate your consciousness. Give self-hypnosis a shot if you haven’t already – it is a perfectly safe, exercise that will benefit your consciousness greatly!

89. Develop your chakras - Learning to clear and cleanse your chakras could prove to be one of the single best investments that you’ve ever made for yourself. Chakras hold the key allowing you to tap into your higher-self and connect with energy from the Universe. Working directly with your chakras will help you become a more conscious person, making you more aware of your body’s energy centers and how they can affect your entire life.

90. Release your Kundalini energy - My definition of Kundalini: a (usually latent) energy force that is coiled at the base of our spine. We’ve all felt Kundalini from time to time during extremely emotional moments, when a certain song plays, or when we have a powerful experience. What does Kundalini feel like? Kundalini the energy that makes our spine tingle. We get goosebumps throughout our body and our entire spine tingles with emotional energy. Kundalini is a completely healthy and powerful method to advance consciously. It is not recommended to go into a Kundalini experience blindly, though. Do some research on “Kundalini energy” and consider working with a guru or a person who has been through the entire process if you hope to release your Kundalini energy.

91. Appreciate your surroundings - To further allow yourself to develop consciously, it is important to be appreciative and thankful for everything in your environment. Each day and every day, the little things that we may be taking for granted are often some of the most amazing forms of beauty. Simple things like the sunset, a field of flowers, or the face of our neighbors are all beautiful expressions that we may not be taking the time to appreciate. When we are able to realize that everything is connected and that we were truly meant to love and appreciate one-another, we naturally become inherently grateful for our surroundings and what the Earth has to offer – and thus, more conscious.

92. Bring new life to Earth - Each time that you are able to make a contribution to life here on Earth, you bring forth another brilliant expression of our universe. Each time that you bring human life, plant life, animal life, etc. here on Earth, it is something to be truly proud of. Ways that you could contribute to bringing life to this planet include: raising children, adopting a child, planting a flower, or raising an animal. The inner feelings that you may feel as a result of bringing forth new life are perfect for finding true happiness and taking yourself to the next conscious level.

93. Lead a flexible life - Flexibility is a key part of gymnastics… it also is a key part of life and the process of becoming more conscious as a human being. Leading an overly-structured life often becomes overwhelming and unpleasurable. You need to take time to appreciate the moments of spontaneity and spur-of-the-moment type events. Being flexible is a great attribute to cultivate in your life. Though learning to be flexible is just a small habit that will make you more conscious (by opening up your life to new opportunities), it is a highly important principle to implement into your life and reality.

94. Learn from “consciously advanced” individuals - More consciously advanced people have a lot to offer those who are less consciously advanced. They often provide us with great discoveries, insights, and guide our lives in a positive direction. If you happen to know someone that is at a higher cognitive level of functioning than yourself, spend some time with that individual. Ask them questions about their life, questions about your life, or any questions about life in general. See how these individuals feel about raising consciousness and how they can help you work to increase your conscious awareness.

95. Live a well-balanced life - Keeping a balanced life can be very difficult at times. However, keeping activities in proper balance is a great way to become more aware and involved in many areas of life. Make a conscious effort to focus your energy towards what inspires you most, but don’t forget to be flexible and take time for important people and activities like: friends, family, expression, and exercise. Being well-balanced with activities in life provides us with greater conscious satisfaction.

96. Consider taking health supplements - Supplements have long been known to help aid in mental processing and boost physical functioning. I personally have taken a multivitamin in combination with 3.6 grams of fish oil on a daily basis for almost 2 years straight. Overall, I feel that the combination has worked phenomenal for helping my physical functioning and mental processing. Always be open minded: consider taking supplements if you aren’t already. Do a personal experiment to see what supplements work best for you and how various supplements affect your consciousness. In the end, you may decide that all supplements are ineffective and that they were nothing more than placebos.

97. Celebrate your accomplishments - Celebrating your accomplishments is a form of self-praise and self-respect. When you value yourself and appreciate yourself, you are likely to celebrate your accomplishments – and actually have accomplishments to celebrate! Celebrating is a fun and rewarding activity to do to make yourself happier. It increases your levels of overall self-love and respect: both of which are key factors in the process of raising your consciousness.

98. Always have positive intentions - Positive intentions often arise from having a positive mindset. Having a positive mindset and forming the habit of holding good intentions is a great way to boost your level of conscious awareness. When you intend for positive events to happen in your life and always have positive expectations – your life will naturally attract positive people and will result in happiness.

99. Read and recommend 4Mind4Life.com to others - Remind yourself of ways to become more conscious by re-reading this series and other articles at 4Mind4Life.com.

Source – 4mind4like.com

Read more…

8108833492?profile=original

The Arcturians Speak on the Structure and Function of Time – Part 1

By Dr Suzan Caroll / Suzanne Lie – September 11, 2012

http://suzanneliephd.blogspot.co.uk/
Part 1 – The Structure of Time

Our Dear Ascending Ones,

We the Arcturians, come to you in this NOW to inform you about the structure and function of time. As you are well aware, time is an illusion of the third and fourth dimension.

The structure of time is that photons align with and travel along separate matrix lines of third or fourth dimensional worlds. These Matrix lines are straight and interact with other straight matrix lines at 90, 120 or 180-degree angles.

The separate matrix represents the form and structure upon which the formless photons can contribute the light of consciousness. (Photon – A quantum of electromagnetic radiation, regarded as a particle with zero rest mass and charge, unit spin, and energy equal to the product of the frequency of the radiation.)

Hence, the matrix represents the form of a reality and the photons are the electromagnetic energy, life, that adheres to and travels along the matrix lines. Different frequencies of photons adhere to different forms of matrix. (Frequency – The number of complete cycles of a periodic process occurring per unit time.)

The combination of the form of the matrix and the frequency of the photons that adhere to that matrix, creates the resonance of that reality. For example, the 3D Matrix has many 90-degree intersections which are difficult to maneuver. This form attracts slower spinning photons that resonate to the frequency of the third dimension.

On the other hand, a 4D Matrix has more 120-degree intersections, which create less resistance and attracts the faster spinning fourth dimensional photons.

The transitional Matrix between the fourth and fifth dimensions, often known as “The Great Void,” has many 180-degree intersections. When there is a colliding of photons coming from opposite directions, the resulting energy field can transmute the fourth dimensional photons into fifth dimensional photons by closing the polarity of “separation vs unity.”

The fifth dimension and beyond are not limited by time. Fifth dimensional reality is based on Unity with the NOW of the ONE. Hence, every person, place, situation and thing is perceived as an expression of your SELF. Therefore, all interactions are experienced directly at a 180-degree direction.

If you are resonating to a fifth dimensional reality, you know that YOU are the creator of your reality. Hence, whatever confronts you is YOUR creation. Furthermore, being a fifth dimensional expression of life, you consciously experience your reality 360-degrees around you. Therefore, you do not need to turn your head to see oncoming energy fields, as your omnidirectional Third Eye is opened.

Creation of Time

Time is created by the separate, sequential lines meeting in angles. Because they are separate matrix lines, the photons are attuned to remain as separate as the energy lines on which they travel.

Separate lines encourage individuality and competition, as opposed to unity and co-operation of the higher worlds. Activity in this structure of reality is slowed down enough to create the countable “time” of the third/fourth dimensions. Furthermore, the juxtaposition of intersecting lines further slows the frequency rate of photons that travel these Matrixes.

Those who know Astrology are aware that the gradually intermingling 120-degree approach of intersection holds less delay than the 90-degree intersections. Due to the force of resistance, the 90-degree angle of connection is somewhat forceful because of the direct insertion of different flows of electro-magnetic energy fields.

120-Degree Intersection

When the joining of matrix lines is gradual, such as with the 120-degree angle, the photons of energy can prepare for new incoming energy patterns, which create less of a sensation of time passing as there is less friction. All friction, such as stress, resistance and competition, creates a slowing of activity, much like brakes slow down a car.

We wish to communicate with you now in our imagistic language, as “one picture is worth a thousand words.” You are driving on the freeway, and there is a great deal of traffic. However, a sign with blinking lights says, “Lane closed, merge to your left.” You can gradually merge to your left and little “time” will be lost.

90-Degree Intersection

When there is a 90-degree angle, the stream of the flow becomes temporarily confused. This is similar to interfering with ants’ long line of travel by moving a stick through their ranks. The ants become temporarily disoriented and move around in a random fashion. It then takes “time” for them to rejoin into a cohesive unit.

A sense of disorientation is common when an energy patterns enters your reality at a 90-degree direction, as many will feel “blind sighted.” Energy coming in at 90-degrees may be very close to you before your realize it is entering your flow. The perplexity that occurs causes a stoppage of forward movement.

In this case, you are traveling along a road and, with NO warning at all, a car quickly approaches you at a 90-degree angle. You slam on your brakes to avoid a collision, or you may try to outrun it, which would create a rush of adrenalin into your body. In either case, your consciousness will drop into fight/flight mode of the lower third dimension.

180-Degree Intersection

The 180-degree intersection of energy fields constitutes two lines bombarding each other from opposite directions. This head-on interfacing of opposing energy patterns creates a force of transmutation from the third/fourth dimension and into the fifth. At first this interaction can be quite disastrous as both patterns of flow become greatly disturbed and sometimes destroyed.

On the other hand, that which survives this interaction experiences the stoppage of time. It is the energy patterns traveling in two different directions and allowing the opposite directions of energy to intertwine that stops time. The Intertwining of forms represents co-operation and unity consciousness. Then the power of this co-operative effort boosts the frequency of movement of the electromagnetic energy fields into the fifth dimension of no-time.

An imagistic representation of this interaction is the co-operation that often occurs when there is a collision of many cars. Some people may get very wounded, but everyone that can gets out of their cars to assist those who need help. Some participants in this picture will learn to trust that others care for them, and those who are assisting are learning to interact with others in need, even if they do not know them.

Opposites and Polarities

If opposites, such as sunrise and sunset, were somehow able to merge, how would you determine the time? Opposites, the edges of polarities, are vital to maintain the illusion of third dimensional time. The Sun, masculine concept, rules the daytime and the Moon, feminine concept, rules the night.

Even though the Moon can often been seen in the day, little notice is taken for a third dimensional reality is ruled by opposites. In some countries, even 3D time is based on opposites, as the same number system of 1 through 12 applies for both day and night, but the am and pm times are used for opposite endeavors.

The Moon once determined the movement of time. However, when Patriarchal Society took over, time has been counted by the movement of the Sun. Hence, the cycle of a day is measured from 12:00 am moving forward into the “future” of 12:00 pm.

If time were to simultaneously move backward into the past, then 12:00 am and 12:00 pm would collide. What “time” would it be then? In this case, night and day would be the same time.

Your third dimensional thinking could not compute such a dilemma. Thus you would have to change your manner of thinking and of perceiving your reality. How can opposites meet? Time has worked so hard to keep them separate.

The only one way to release your life-long addiction to 3D separation, which creates 3D time, is to change your way of thinking. You have been trained through all your third/fourth dimensional realities to think in terms of opposite extremes with little attention paid to the in-between.

However, what if the two extremes were to converge? What would happen with what was in-between the two extremes of a polarity? If there is no polarity, there is no 12am and 12pm, and the in-between of 2,3,4,5,6,7,8,9,10 and 11 would be condensed into the NOW.

At this point your third dimensional thinking, which is based on separate words lined up in separate lines of thought, would converge into each other as many thoughts interacting within the NOW. In other words, the time of the third and fourth dimension would be transmuted into the NOW of the fifth dimension.

Do you see how the existence of time is vital to create a polarized reality? Hence, one of the main functions of time is to create the lower frequency resonance of the physical reality

Read more…


From: Qigong Energy Healing [mailto:mohoric9@qigongenergyhealing.ccsend.com]
On Behalf Of Qigong Energy Healing
Sent: Tuesday, September 03, 2013 6:37 AM
Subject: New-Free Distant Healing

<http://r20.rs6.net/on.jsp?t=1114691132965.0.1101535722005.45720&ts=S0955&r=
3&o=http://ui.constantcontact.com/images/p1x1.gif



New-Free Distant Healing

Saturday September 7, 2013 6-7pm Pacific Time (Los Angeles) 



Dear Karin,

Important for Gmail users. Gmail has made some changes. If you don't make
these changes then you may not receive these newsletters and notices in the
future. 1. Open your Gmail online account. 2. Click the "Promotions" tab.
3. Look for any emails from me. If you see one, drag it to the "Primary"
folder 4. A question will pop up asking if you want this done automatically
in the future. Click YES. -That should take care of it.

I'm doing another fr'ee- distant energy healing for everyone who wants to
join and all their friends, families and anyone else who reads this. The
main healing session is

on SATURDAY SEPTEMBER 7, 2013 from 6-7pm Pacific Daylight Time or same as
Los Angeles, ( MDT 7-8pm), ( CDT 8-9pm), (9-10pm EDT-same as New York). 

You can join this no-cost distant energy healing session by using your
intention to be included. To join, just close your eyes for a minute when
you read this and mentally say that you intend to join the session and want
to be included. That is all you have to do to connect with the energy and
you don't have to do anything else. Healing energy can begin to flow to you
once you do this as many people who have done this before have reported. 

There will be unscheduled daily energy adjustments leading up to the main
session. You can receive a lot of healing energy before the main session on
SEPTEMBER 7. 


For those who want to know more about this work you can read the website
<http://www.QigongEnergyHealing.comhttp://www.QigongEnergyHealing.com

I was the past Secretary of the International Tibetan Qigong Association and
found I had a gift for distant energy healing after recovering from a spinal
cord injury. 

This is not a telephone or Internet session. All you do is just relax and
sit or lie down during the session and notice what is happening in your
body. Even if you are busy you can still get good results. Because there are
many people in the session, I please ask you don't email to join. I wouldn't
be able to handle all the email unless it's done this way. 

You join simply by using your intention after reading this email. Also
because this is a big group I won't be able to answer questions before the
session and you'll get the details you need in this email. Please feel free
to email your experiences afterwards. 

Besides the main healing session there will be daily unscheduled energy
adjustments leading up to SEPT. 7 for those who intend to join before the
main session. You can begin to notice effects of the energy adjustments soon
after intending to join. Sensitive people can feel the effects of this
adjustment period strongly before the main session. Here are comments from
people who felt the energy working soon after intending to join. 


M, "This is my first experience with this type of healing and I was
skeptical. I am sensitive & from the time I joined I have felt this flow of
energy and coolness. It's quite interesting." 

Hi, "just the minute i intended to take part, while reading the e-mail, i
could feel the energy! i felt waves and waves of energy. thanks so much for
sharing this blessing with us!" anna 


"I just joined for the session and soon I started to feel tingling
sensations in my upper arms and legs. And when I set back in the chair, it
encompassed my entire body." Linda 


Michael, "Shortly after I signed up, I started to feel some tingling
sensation around my feet. The vibration got stronger and started to work its
way up into my ankles, calves and thighs. And now 24 hours later, I'm still
feeling the effects of it. If this is what you call unscheduled intermittent
adjustments WOW. I can't wait for the main session to start. Thank you very
much" Verna 

The energy works on many levels, physical, mental, emotional, and spiritual.
Even though it's a group healing, the energy works with everyone
individually. The energy is intelligent and knows best how to work with your
energy system. The energy infuses light and energy into your energy field
and can help clear and balance the acupuncture meridians, chakras and other
energy channels. The energy won't weaken with a large group and can even get
stronger with more people. Distance isn't a problem and you can receive this
energy anywhere in the world. 

This is not a telephone or Internet session. To receive the energy you just
sit or lie down and relax on SAT. SEPT. 7 from 6-7 PM Pacific Time-same as
Los Angeles (PDT) or 9-10pm New York Time (EDT) and receive the energy. Even
if you have to be active during the session you can still receive great
results. People in other countries can use:
http://www.timeanddate.com/worldclock/converter.html . Use Los Angeles as
the city of origin. You can also use -7GMT to convert the time. 

I ask for your help and please forward this to anyone you think may be
interested. Anyone can join even if they haven't done this work before. You
can post this wherever you think it would be helpful, message boards, blogs,
Facebook and other social websites, chat rooms, Twitter, etc..

If you forward this email, please remove/delete the "Safeunsubscribe" link
at the bottom of the email because others can unsubscribe you from this
newsletter if they don't want it. You can also just give them this url.
http://qigongenergyhealing.blogspot.com 

To get notices on Twitter: http://twitter.com/QiEnergyHealer


You can help many people by forwarding this email. Because we are in a time
of major transformation predicted by many different ancient cultures, it is
easier than ever to transform negative beliefs and energy patterns. 


Many spiritual traditions teach that we are all connected and now some
Quantum Physicists are saying the same thing. These ancient teachings often
mention the most important thing we can do is help others. When we help
others we are also helping ourselves because we are all connected. 

In Chaos Theory there is a term used called the butterfly effect. It
proposes that small actions or variations in a system can affect giant and
complex systems. It suggests that possibly a butterfly flapping it's wings
in one part of the world over time could create a tornado in another part of
the world or change its direction. If you send this email to others we don't
know how it will affect the bigger picture. You could send it to your
friends and they could send it to their friends and it could affect hundreds
of people or many people could read it on a blog, message board, other
social media site etc.. 

Once someone has received energy from the free session I'll be able to send
energy to them if they're in a disaster area to help them get through
difficult times. I'm only a conduit for the energy and not the source and
give all credit to the Divine, Universe, Spirit or whatever term one wants
to use. The energy helps people to adjust their energy field so they can
heal themselves. I believe all healing is self healing. I'm very grateful
for this gift and happy to share it. 

I liken this to the transmitting antenna of a radio station. I'm not the
source of the energy and just the conduit for the universal energy and
frequencies. When you use your intention to join the session it is like a
radio tuning into a radio station. When you post and email this to your
friends then you are transmitting the healing energy to them. We will all be
broadcasting healing energy to many thousands of people all around the
planet. Letting others know can help enhance your session. 

"Hi there my brother sent me the email about (the free) distant healing an
as i closed my eyes i felt energy come into my head ....and then each time i
sent the email to someone else the energy intensified and continued for
sometime...thank you...absolutely amazing!" kind regards, Marie 

A few other people wrote these comments after sessions. 


Maureen Moss is the Executive Producer and host of World Puja Network, which
is one of the oldest and largest holistic global Internet programs. She is
the author of several books and wrote this about Michael's work; "The power
of his work has continuously astounded me and shifted me! Michael Mohoric
is one of the best energy healers I have ever had the pleasure of working
with in my life... Michael is a Master Conductor of Energy!" 

Sandy Johnson is the author of "Mystics & Healers, Travels Into The World
of Mystics, Shamans, & Miracle Makers", a book about healers with unusual
abilities including John of God. She wrote about this energy work after the
book was published; "Even with all my exposure to healers of all types,
this work leaves me amazed." 

Ingrid Bacci has authored best-selling books, CD's and DVD's on self-healing
and is a respected healer. She is a former professor and graduate of
Harvard and Columbia Universities. Ingrid wrote the following about this
work. 


Hello Michael: "I want to thank you from my heart for the session
Wednesday, the first I have experienced with you. As a 'healer', or
facilitator of energy flow from the Universe, I recognized immediately the
purity and effectiveness of your work. Before the session started, on
Wednesday morning, I could feel some old emotional toxins come up and then
clear. During the session itself, I felt first some 'kriya' spasms, then
very strong images of gushing blue water, and then felt the energy working
to open up my entire cranium and rebalance me at a deeper level in that
area. 

I am well aware that the more 'open' our system, the more energy we can both
receive and transmit, and your work felt truly profound. I also found the
work very 'instructive' in the sense of guiding me to where I need to work
within myself to receive at deeper levels, and a higher energy for helping
others heal. Feel free to share these comments if you like. I look forward
to working together more with you. Blessings, light, and many thanks,"
Ingrid 
You can include other people in the session by following the instructions in
this letter. You can print this out and mail it to friends who don't have
email to join the session. You can also read this to people over the phone
if they don't have email and they'll get the energy when they use their
intention to join. 

For those in foreign countries you can translate this into your native
language and send it to your friends to include them. Just try and stay as
close and true as you can to the meaning of this email. This could be a
great service to your countrymen. You can leave out the testimonials in your
translation and just copy and paste the first sentence of this newsletter to
the bottom of your translation. 


How to Include Others 

If you want to include other family members living at home in the session
then just write their names on a piece of paper and put "Energy Healing" at
the top of the page. Leave the paper out in the open on a counter or desk.
Please don't send me their names in an additional email. You should get
other adult's permission to be included (don't tell me). You don't need to
get your children's permission. Anyone else outside your home will have to
join by reading this email and using their intention to join. You can also
include your pets by putting their names on the paper. Animals love the
energy and respond very positively. 

This is not a phone session. You can be anywhere and receive the energy.
Your intent to join is the connection. You could be in your car or on a
plane and still receive the energy. It's best to try and be quiet during the
session on SAT. SEPT. 7 and just notice what is happening in your body. You
can sit or lie down. You can still be active and get good results during the
session but best results are obtained by being quiet during the session. 

It is ok to sleep during the session. It's helpful to not bathe right after
the session, wait until the next morning. Try to avoid cold drinks the night
of the main session & the next day. It is also good to take it easy the next
day after the session and if you exercise do it very moderately. It is best
to use the energy for healing and not for a lot of activity. The energy can
continue to work in your body several days or more after the session and
some people can continue to see changes weeks after the session. 

I like to hear from people afterwards. Please feel free to email me your
experience. 

If you are not on my email list and would like to receive notices about
other free sessions and the monthly newsletter then you can sign up through
the website. You don't have to be on the email list to receive the energy.
<http://www.QigongEnergyHealing.comhttp://www.QigongEnergyHealing.com 

If after the session you would like to do more intensive work with me then
you can sign up through the website. You can get a monthly healing program
for $99. 

There is no set time for the unscheduled adjustments before the main session
on SEPT. 7 and you can receive this energy at any time. The unscheduled
adjustments before the session can be a very powerful time. You may notice
many things before, during and after the session. Some people may feel
peaceful, energized, centered, balanced and sleep better. Others may be
more emotional, restless and lethargic as they detoxify, which is very good.
There can be a lot of purification happening on many levels during this
time, emotional, mental and physical. 

Before and during the session people can feel different energy sensations
working in their body. Some of these feelings can be tingling, electrical,
vibrating, heat, coolness, cold, pressure, lightness and other things. If
you feel very cold then this is a sign that old negative energy is leaving
your system. Try to stay warm if you feel very cold. 

It is ok if you have to be active during the session. Many people have to
work or take care of their families during this time. It can still be very
beneficial if you aren't able to be quiet. It reduces the effects some but
it can still be very effective. You can also sleep during the session.
Sleeping is good way to receive the energy because you are very relaxed. 

Try not to work on anything during the session, just be receptive and let
the energy do its work. The energy knows where to work where it is most
needed in your system. Thousands of people have done this and I get many
reports from surprised people when the energy often finds their blockages
even though they haven't told me their symptoms. 

Usually a great majority of people have very positive results. Some people
are more sensitive and can feel a lot of energy moving in their body. Others
may not feel the energy but will notice good effects. After the sessions
people can feel calm, centered, energized and balanced. They can also feel
their pain greatly reduced or eliminated. Like any modality this won't work
for everyone but most people see significant results. 

Don't worry if you feel odd pains come and go leading up to the main
session. This is good. As the energy clears the blockage in an area it can
result in temporary pain. Also people can feel extra emotional during this
time, which is also very good. 

From a Qigong and Traditional Chinese Medical perspective much dis-ease is
caused by emotional repression. The energy from these repressed emotions
get stored in the organs and tissues of the body. The energy from the
sessions can help to release these stored emotions. When we release
repressed emotions then we can bring about deep healing. It takes a lot of
energy to hold down the emotions and when they are released we can have much
more energy available to us. 

Sometimes people can have very beautiful and peaceful dreams during the
sessions. Others can have some strange dreams. This is also beneficial. The
sessions can help people to release old negative energy. The energy works
like a virus detection program on a computer and can neutralize negative
energy patterns, beliefs and programming. 

Some people will notice some of their old negative ways of thinking will
simply be gone and sometimes addictions fall away. Don't worry if you have
scary dreams during the sessions. As one releases old repressed fear out of
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