Meditation?! I need help.

I tried several ways of Meditation for several days, but it seems so difficult for me to be in a meditating state . I mean I can feel nothing special while meditating.Does anyone knows any effective and fast ways to meditate? Thank you!

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  • hi Ashley 1
    I started meditation many years ago by listening flat on the floor to some music I really liked, listening intensely , take in all sounds that is around you notice them and let them pass, set a clock or something you might fall asleep. no heavy rock though
    good meditation
    Namaste
  • Om; as I read somewhere, meditation can be any time and posture...Lyiing on a bed is good.
    Now the difficulty's called vasana....Let your thoughts come freely.....
    Meditation may distort time...
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