This was a kriya shown to me by Swami Atmananda. This was shown with my subtle head. He took a miniature form and demonstrated how this is done.

Little is known about Swami Atmananda except that he was a Vaishnava practicing Tibetan Yoga in the Himalayas. He freed Swami Yogeshwarananda from having to struggle with lower meditation practices.

Swami Atmananda cannot be found by a neophyte yogi. What happens is this:  If one advances sufficiently, he appears all of a sudden in one's head during meditation and shows one special techniques. He is very disciplined and does not goof around.

·         How to do this:

This is one of the most advanced practices in kriya yoga but it is a very simple practice nevertheless.

To do this one must first raise kundalini. How to do that? Well use which ever method you are already using. When kundalini comes up into the head and you can feel its bright influence there. Then check to see what its objective it. Capture it from this objective and pull it back from the brow chakra.

Make sure you pull it upwards in the head of the subtle body. Draw it to brahmarandra.

If kundalini refuses to do this. Then just simple make an effort to raise kundalini again. Begin all over again. Resistance of kundalini to your will, once it rises into the head, means that it has come up with some impurities. Therefore begin again and pull kundalini into the head again using your usual method.

Once kundalini comes up it will usually do one of two things, go to brow chakra and then go through the brow chakra into the subtle environments or it will come up and burst into the middle of the head.

This bursting in the middle of the head is nice for bliss-energy experience but it is useless otherwise.

Direct kundalini to go from the brow chakra to the crown and then pull kundalini to the back of the head. If you do not hold on to naad sound you will be distracted as you do this, because kundalini always has a little interest in mental and sensual low energy. To protect yourself from this, cling on to naad for dear life.

A question may be asked as to why Swami Atmananda showed me this kriya and other kriyas and the answer is that he thinks that I will honor a pledge to give instructions to people whom he sends to me.

He is not giving me these techniques just for the heck of it or even just to give me advancement.