I copied and simplified the important steps about the breathing technique so that those that wish to can more easily do so...I tried it and it was amazing how my 3rd and 4th chakras activated...The stomach  area above the belly bottom (3rd chakra) and the heart being the 4th chakra...I hope and know that it will most certainly help you...I am planning to keep on doing this breathing technique...Blessings...

RHYTHMIC HOLY BREATH 

1- Breathe in while affirming within your heart: 

    "I AM in breathing God's pure source oxygen."

2- Hold the breath in while affirming within your heart:

     " I AM assimilating God's pure source oxygen."

3- Exhale while affirming within your heart:

    "I AM expanding God's pure source oxygen."

4- Hold your breath out while affirming within your heart:  

    "I AM projecting God's pure source oxygen."

WEEKLY VLOG

ERA OF PEACE - PATRICIA COTA-ROBLES