Heart breathing is a powerful way to breathe more light into your heart center so that it increases in vibration and expands out around you. It brings light into every cell allows the light of love and the light of awakened consciousness to flow out far beyond you.
The heart breathing process I’m about to share with you is wonderful to do outside, in close connection to nature, but you can also do it anywhere.
To begin, find a comfortable standing position. You don’t want to be leaning in any direction. You are centered, balanced and present.
Begin by calling in Divine Light to surround and uplift you. You can also call in the presence of your team of Guides, Angels and Ascended Masters. These Guides can support you in increasing the radiance of your heart center, tuning into your vibrant heart light, and expanding this heart vibration out far around. Ask them to help you bring benefit to all beings, bring increased vitality, and raise your vibration.
Once you’ve called in light all around you, and you’re in the presence of Angels… Now just focus on your heart center, in the center of your chest.
Breathe in to the area of your heart, and then exhale as you deeply relax, and let go.
Focus on your heart center, so that you can be fully present in this moment now.
As you exhale, let go of any tension, frustration, or any lower vibrations. Enter fully into this moment, tuning into the light and love of the higher realms that is all around you.
Do this all around, in a circle if you like. Just remember to go in front and back, to side to side, top to bottom, diagonal, you could go around in a circle.
Really feel the light, feel your heart growing more vibrant, and then as you exhale allow the light to expand around you.
I recommend using your hands at first to guide the energy flow and to support you in feeling and becoming aware of it. But once you get this process down… Then just breathe in and let light fill your heart, exhaling as light flows into every cell. Allow light to fill your aura and light body, as it ripples out far beyond you.
As you breathe, let your heart center glow with the crystalline divine consciousness. As you exhale, bring this divine light of awakening into every cell, filling you with light and letting light ripple out far and wide beyond you.
Give this a try expanding your heart with brilliant golden light as you breathe in and then let it expand out all around.
Or get a guided angel meditation to Awaken Your Heart here!
With love and gratitude,
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