mindfulness - Spiritual Blogs - Ashtar Command - Spiritual Community2024-03-28T13:53:15Zhttps://www.ashtarcommandcrew.net/profiles/blogs/feed/tag/mindfulnessHow can we train the spirit ?https://www.ashtarcommandcrew.net/profiles/blogs/how-can-we-train-the-spirit2020-06-27T11:00:00.000Z2020-06-27T11:00:00.000ZCristian Sorianohttps://www.ashtarcommandcrew.net/members/CristianSoriano<div><p class="ld il cd im b in le lf ip lg lh li lj lk ll lm ln lo lp lq ix gu aw"><span style="font-size:12pt;">In order to improve the strength and appearance of <strong><a href="https://www.pranachy.store/post/what-is-the-spirit" target="_blank">the spirit</a></strong> is necessary to cultivate the energies around, inside the body.<strong class="im lr"> By taking care of the spirit, the health is improved and the lifestyle as well.</strong> A healthy spirit brings a lot of creativity, good ideas or smart solutions because the mind is part of the spirit and operates with a higher potential when the spirit is bright. By harvesting the cosmic energy in the body, the spirit is filled with light and the darkness is diluted. Later, the defects disappear even if the person made no effort to eliminate them. Many people make too much effort to be good people and end up creating 2 personalities because the only way to become a Saint is by cultivating the light within the spirit. We are living in a Universe where everything is vibrating and it is strategic to vibrate higher, my friend !</span></p><p class="ld il cd im b in le lf ip lg lh li lj lk ll lm ln lo lp lq ix gu aw"></p><p class="ld il cd im b in le lf ip lg lh li lj lk ll lm ln lo lp lq ix gu aw"><span style="font-size:12pt;"><strong class="im lr">The cultivation of light in the body is what a true spiritual practice is</strong> and the most popular exercise is meditation. There are 2 types of meditations, the “superficial” and “the cultivation of the light in the spirit”. The second one is important because after a person cultivates enough light, the spirit gets bigger, strong, and brilliant. Then, the emotions have an incredible change, the drama, <strong><a href="https://www.pranachy.store/post/10-tips-to-reduce-depression-in-2020" target="_blank">depression</a></strong>, and fears are dissolved naturally without effort. They are just black spots in </span><a href="https://www.pranachy.store/post/what-is-the-spirit" target="_blank" style="font-size:12pt;"><strong>the spirit</strong></a><span style="font-size:12pt;"> where the energy is leaking and those going to dissolve when enough light is introduced.</span></p><p class="ld il cd im b in le lf ip lg lh li lj lk ll lm ln lo lp lq ix gu aw"></p><p class="ld il cd im b in le lf ip lg lh li lj lk ll lm ln lo lp lq ix gu aw"><a href="https://pranachy.store" target="_blank"><img src="{{#staticFileLink}}8109417282,original{{/staticFileLink}}" class="align-full" alt="8109417282?profile=original" /></a></p><p class="ld il cd im b in le lf ip lg lh li lj lk ll lm ln lo lp lq ix gu aw"></p><p class="ld il cd im b in le lf ip lg lh li lj lk ll lm ln lo lp lq ix gu aw"><span style="font-size:12pt;"><a href="https://www.pranachy.store/post/meditation-for-beginers-how-to-meditate" target="_blank"><strong>Meditation</strong></a> is the easiest exercise to cultivate light because you don’t need to do anything, just sit down with the eyes closed and enjoy the journey. I divided the meditation exercises into two types, “the superficial” and “the cultivation of the cosmic energies”, Sex is part of the second one, the one that I consider the real meditation due to the great impact it has on the broadening of the spirit. With the second method, the spirit gets bigger as the muscles grow when we work out them with the right exercises.</span></p><p class="ld il cd im b in le lf ip lg lh li lj lk ll lm ln lo lp lq ix gu aw"></p><p id="fca7" class="ld il cd im b in le lf ip lg lh li lj lk ll lm ln lo lp lq ix gu aw"><span style="font-size:12pt;">Examples of superficial meditations are breathing exercises or anything else you do with open eyes as techniques used to learn to appreciate the present time or relax incredibly. Cause we sit for long periods at school and work, we change our breathing in a very negative way and there are some instructors teaching society such basic things as breathing properly or how to dive into the present time with joy, but this is not real meditation. What happens is that since we are children, we stop appreciating the present time because we are forced to be in a place where we do not want to be for long hours to learn things that do not interest us. This makes us hate the present time because we do not enjoy it, we only want to be in the future, outside the school or outside the workplace. This old tradition completely destroys the freedom and imagination; the most powerful weapon a person has to create a great life. Consequently, a few people call “<strong><a href="https://cd371.isrefer.com/go/ZOPreview/Pranachy/" target="_blank">meditation</a></strong>” to simple exercises that allow us to recuperate the love we lost for the present time. To me, those are not meditations but let´s call them “superficial meditation” to be friendly.</span></p><p class="ld il cd im b in le lf ip lg lh li lj lk ll lm ln lo lp lq ix gu aw"><span style="font-size:12pt;">If you want to grow your muscles you will never achieve it just by walking right ?</span></p><p class="ld il cd im b in le lf ip lg lh li lj lk ll lm ln lo lp lq ix gu aw"><span style="font-size:12pt;">A walk is what the superficial meditation is for the spirit, an activity that does not expand it, perhaps allows it to not contract even more but does not make it broaden. If you want that your muscles grow up you need heavy weights, right ? Only by cultivating the energies into the spirit <strong><a href="https://medium.com/@pranachy/why-sex-is-the-best-method-to-work-out-the-spirit-ec042a6ffafd" target="_blank">through sex</a></strong> or meditation with closed eyes, you will make your spirit enlarge. When it reaches sufficient size, the mind will operate in a very powerful and unimaginable way.</span></p><p class="ld il cd im b in le lf ip lg lh li lj lk ll lm ln lo lp lq ix gu aw"></p><p class="ld il cd im b in le lf ip lg lh li lj lk ll lm ln lo lp lq ix gu aw"><span style="font-size:12pt;"><strong>…The text above is a subchapter of my book “<a href="https://amzn.to/2W50auv" target="_blank">The Most powerful meditation</a>” By reading this book, you will learn about the best exercise that exists to strengthen the invisible area of our bodies, what we call spirit. Amazing discoveries and unique ideas that will improve your life completely are included. Because the spirit is invisible, Spirituality is misunderstood. So, this book will clarify many aspects and it is a great guide to put in practice whatever you catch up on its pages. </strong></span></p></div>The Art of Meditationhttps://www.ashtarcommandcrew.net/profiles/blogs/the-art-of-meditation2015-07-10T14:05:02.000Z2015-07-10T14:05:02.000ZValerie E Girardhttps://www.ashtarcommandcrew.net/members/ValerieEGirard<div><p>Meditation is a discipline of taking time for self in a world of information overload - to go inwards. Those who do meditate have discovered worlds within worlds. Consider the inner worlds as the greatest frontier that lies ahead of the human race.</p><p>Many of us are being forced to multitask to keep up with the world. Yet we need time to process and let go of the emotional aspects of everything we experience throughout the day. A daily practice lets you reset back to the real "you".</p><p>During the day we operate in Beta consciousness. To maintain our health, it is important to alter our brain waves to both Alpha and Delta waves. There is a particular sense of well-being that comes when we are able to enter into a deep alpha wave through meditation.</p><p>Meditation can be:</p><p>• A spiritual practice or a processing practice.<br /> • Very specific spiritual practice - Buddhist chanting.<br />• Time with yourself to come into the present moment.<br />• Useful for inspiring creativity.<br />• Useful in promoting marvelous health benefits of lowering blood pressure. slowing heart rate, balance p.H, reducing cortisol.<br />• Helpful in inducing a more profound sleep.<br />• Helpful in organizing intentions for optimum performance.<br />• Useful in improving memory, mood and energy!<br />• Useful in reducing depression, fatigue, anxiety, over eating, pain.</p><p>Remember this: thoughts create feelings, so letting go of negative thinking can brighten your day and focus your mind on what is important.</p><p>Finding the right meditation is like finding the right exercise program. You want to find what works for you and also what fits in with your lifestyle. There is no right or wrong way to meditate – only the way that best works for you. The goal? To feel more connected to yourself, to nature, to your community and to our spiritual Source. Add that to experiencing more energy, focus and creativity and you will want to begin with a meditation practice immediately!</p><p>THE ELEMENTS OF MEDITATION</p><p>THE BREATH<br /> Using even respiration equal inhalation and exhalation is rejuvenating and calming-as when we sleep. The yoga breath</p><p>INNER SILENCE<br /> Inner Silence connects us to a force that rejuvenates and energizes anti aging Circular mind –Shutting off the mind allows a creative flow of energy to drop in. discoveries made transcendent quality to dropping into deep silence.</p><p>BODY SCANNING<br /> A powerful way to release stress at the end of the day is to scan the body for sensation, pain, tension or vibration. Breathe with and through the vibration, releasing pain and matching vibration. If emotions come up, breathe through those feelings with a gentle mindfulness. If scenes from the day come up, feel free to re-dream them</p><p>MUDRAS<br /> Hand positions that activate physiological, emotional and spiritual response. Ever notice the hand positions of the statues of saints? Mudras are instant link-ins to specific energy flows in the body.</p><p>Mudras may work when other forms of meditation may not. It is lovely to combine these hand position and movements with deep even breathing and silencing the mind. To learn the twenty Christalis Mudras click <a href="http://www.panharmonic.com/mudras.html" target="_blank">here</a>.</p><p>SOUND<br /> A single sound like OM, Love, Peace chanted out loud or silently interrupts the inner chatter. By shutting off the mind, we are able to allow the body/mind to transcend into a higher state of awareness. Transcendental Meditation focuses on one sound which is repeated a transcendent state occurs where all thought disappears. This state is a powerful medium for creativity and problem solving.</p><p>MANTRA<br /> A mantra is chant that may be in another language that transmits a powerful and transcendent experience. OM MANE PADME HUM is a well known Buddhist chant to purify all aspects of being.</p><p>AFFIRMATION<br /> An affirmation is a statement that entrains the mind into a positive state of being."The Universe always supports me" or "I love myself unconditionally" are two powerful statements.</p><p>PRAYING<br /> Some find that if they pray to their Spiritual Force as they sit quietly, they enter into a state of reverie and reflection leading to inner silence.</p><p>MUSIC<br /> Listening to ambient music can focus you out of the left and into the right brain. Breathing deeply while listening to the music not only helps silence thoughts, but may give you insights into what is happening in your life.</p><p>MINDFULNESS<br /> Moving at a slightly slower speed and being mindful of the world that unfolds around you and within you is a powerful way to still the mind. walking, eating, listening to others, breathing while exercising.</p><p>MOVEMENT<br /> Some people meditate better while moving! Choose a mantra and walk in nature. Breathe, Clear. Reset! Others use movement as in Tai Chi, Qi Gong, Christalis Activations or even flow yoga to move into a transcendental state. Moving and then sitting can be an effective combination.</p><p>GUIDED MEDITATION<br /> Having trouble “dropping in” on your own? There are many guided meditations available on the web, in spiritual and religious stores. Most have music behind them and gently lead you into meditation and then back out.</p><p>GRATITUDE MEDITATION<br /> Focusing on the positive in your life creates more positive outcomes! Positive thoughts bring positive feelings that then move out into your life. Expressing appreciation and gratitude opens the heart. End your meditation time with something you are grateful for in your life to keep your heart open and attracting even more lovely manifestations.</p><p>SACRED TEXT<br /> There are many inspirational spiritual, religious and secular texts that will inspire a flow of spiritual energy. Take time to read one of your favorites, and then contemplate the meaning for you for just a few moments – at the beginning or end of your day!</p><p>GROUP MEDITATION<br /> Meditating with others can enhance your experience. Many people gather to meditate weekly for inner peace or for world peace. A group field is so much more powerful than one field of energy. Crime goes down when groups meditate in a city.</p><p>WHERE TO MEDITATE?<br /> It is lovely to sit quietly by a stream and close your eyes. Or have that special chair that you sit in. Some people create an altar that focuses their intentions or prayers. Others like to walk through a forest or find silence in a church or a shrine where others have gathered. The trick is to be anywhere, close your eyes and go within and find silence…even if for a few moments.</p><p>Long-Term Effects Of Meditation<br /> • Building skills to manage your stress<br />• Increased self-awareness<br />• Focusing on the present<br />• Reducing negative emotions<br />• Gaining a new perspective on stressful situations</p><p>Begin your meditation practice today even if it is for fifteen minutes at some point in your day. You will be rewarded with more focus, peace and energy as well as participate in the greatest exploration of all time - into your inner being!</p></div>CREATION, MAGNIFICENCE & THE HUMAN MIND – PART 1 OF SOUL AGEhttps://www.ashtarcommandcrew.net/profiles/blogs/creation-magnificence-the-human-mind-part-1-of-soul-age2014-02-11T07:46:55.000Z2014-02-11T07:46:55.000ZRami Hammamhttps://www.ashtarcommandcrew.net/members/RamiHammam<div><p style="text-align:center;"><font color="#333399"><font face="Verdana"><font size="4"><u>CREATION, MAGNIFICENCE & THE HUMAN MIND – PART 1 OF SOUL AGE</u></font></font></font><br /><font color="#333399"><font face="Verdana"><font size="4">"Capture Your Thoughts & Feel The Presence Of Now"</font><br /><font size="4">Part 1 of 2: #21 Photos</font><br /><font size="3"><br /><font size="4">Visit Quantum Energy Process Blog For </font>Access<font size="4"> To Full Publication Post</font><br /><a href="http://quantumenergyprocess.wordpress.com/2014/02/10/creation-magnificence-the-human-mind-part-1-of-soul-age/" target="_blank" style="font-size:large;">Click Direct Article Link Here</a></font></font></font></p><p style="text-align:center;"><u><font color="#339966"><font face="Verdana"><font size="3"><font size="4">Enjoy & View Part 1 of 2 of #21 Breath Taking Photography Of Presented Imagery Of Our Creative & Thoughtful Thinking To Capture & Engage Our Minds Stillness & </font>Mindfulness<font size="4"> Of Bliss In Its Present Now Moment</font></font></font></font></u></p><p style="text-align:center;"><font color="#333399"><font face="Verdana"><font size="3"><font size="4">Includes Additional Contributions Of The 8th Annual </font>Contest<font size="4"> Winners Documented Photography Images of Finalist Photographs</font><br /></font></font></font><u><font face="Verdana"><font size="4"><font size="3"><br /></font></font></font></u><font color="#333399"><u><a href="http://quantumenergyprocess.wordpress.com/2014/02/10/creation-magnificence-the-human-mind-part-1-of-soul-age/" target="_blank"><font face="Verdana"><font size="4"><font size="3"><img width="750" src="{{#staticFileLink}}8109095892,original{{/staticFileLink}}" class="align-full" alt="8109095892?profile=original" /></font></font></font></a></u></font></p><p style="text-align:center;"><font color="#333399"><u><a href="http://quantumenergyprocess.wordpress.com/2014/02/10/creation-magnificence-the-human-mind-part-1-of-soul-age/" target="_blank"><font face="Verdana"><font size="4"><font size="3"><br /></font></font></font></a><a href="http://quantumenergyprocess.wordpress.com/2014/02/10/creation-magnificence-the-human-mind-part-1-of-soul-age/" target="_blank"><font face="Verdana"><font size="4"><font size="3"><font size="2">(Sample Finalist Photographs Images Click Here Or The Clicking The Image Above)</font></font></font></font></a></u></font></p><p style="text-align:center;"><span class="font-size-4"><strong>Image: </strong></span><font color="#FF00FF"><font size="3">Rainbow Volcano</font></font></p><p style="text-align:center;"><a href="http://quantumenergyprocess.wordpress.com/2014/02/10/rainbow-volcano/" target="_blank"><font color="#FF00FF"><font size="3"><img width="750" src="{{#staticFileLink}}8109095689,original{{/staticFileLink}}" class="align-full" alt="8109095689?profile=original" /></font></font></a></p><p style="text-align:center;"><a href="http://quantumenergyprocess.wordpress.com/2014/02/10/rainbow-volcano/" target="_blank"><font size="4"><font size="3"><font color="#000080"><font face="Verdana"><font size="2">Click Image Above or Click Here To View Original Publication Post On Quantum Energy Process Blog</font></font></font></font></font></a><br /> <br /><u><font size="3"><font face="Verdana"><font color="#753365">Image Description:</font></font></font></u><font size="3"><font face="Verdana"><font color="#753365"> </font><font color="#808000">"This stunning photo of a Rainbow in a Volcanic Valley was taken in Iceland by Victor Montol."</font></font></font></p><p style="text-align:center;"></p><p style="text-align:center;"><font color="#000080"><u>"Photography Part 2 Of 2 Quantum Energy Process Blog Coming Soon"</u></font></p></div>How To Learn To Love Yourselfhttps://www.ashtarcommandcrew.net/profiles/blogs/how-to-learn-to-love-yourself2014-01-25T16:30:00.000Z2014-01-25T16:30:00.000ZAnna Kristina Sofiahttps://www.ashtarcommandcrew.net/members/AnnaKristinaSofia<div><p><span style="font-size:14pt;font-family:verdana, geneva;" class="font-size-3">How do I learn to love my Self? I often get asked. The thing is, its not a thing that happens over night, its a continuous practice of re-wiring your nervous system. By changing your thoughts about how you feel about yourself. How you speak about yourself. To yourself.</span></p><p></p><p><span class="font-size-3" style="font-family:verdana, geneva;">That internal conversation that you're continuously keeping. If you're not aware of your inner dialogue, then its maybe time for you to sit down and start listening to your mind. What stories are keeping you up at night? What worries you endless? What do you fear? Through what lenses are you looking?<br /> <br /> The only way to change our thoughts is to first become aware of them. By becoming aware of them we can choose what thoughts that we want to think. Rather than being run on our egos autopilot. We can decide what thoughts that we want to think and as such by the law of attraction, we can choose the things that we want to attract into our lives.</span></p><p></p><p><span style="font-family:verdana, geneva;" class="font-size-3"><a href="{{#staticFileLink}}8109082288,original{{/staticFileLink}}"><img src="{{#staticFileLink}}8109082288,original{{/staticFileLink}}" width="342" class="align-center" alt="8109082288?profile=original" /></a><br /> <em>“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny.” </em><span style="font-size:14pt;">Lao Tzu</span></span></p><p><span class="font-size-3" style="font-family:verdana, geneva;"><br /> Starting a daily meditation practice can be a very beneficial practice for anyone that wants to feel better. Most people are terrified of meditation because it means that they have to sit still and quiet for periods of time. Willingly. On top of that, there is the belief that we are meant to quiet our minds. Which for anyone will be very hard and as you might know, anything we resist also persists. So by trying to force our mind to become quiet it tends to become louder and more obnoxious. <br /> <br /> The trick is to become the observer. To step back and have a look at yourself. But from the inside. To sit down and become aware of what you are thinking. The easiest way to get started is to become aware of your body. Scan your body head to toe, slowly going through each body part checking how you feel in each part. Cold, warm, discomfort, displeasure, pleasure.. pain? Then check your emotions, how do you feel in the different parts of your body? Where does any discomfort sit?<br /> <br /> If you feel that your mind is starting to take you on journeys, find back to the present moment. It might help to focus on your breath, focusing on the sensation of the cooler air entering your nostrils and how it fills up your lungs making your belly extend and then how as you're breathing out, the sensation of the warm air exiting your nostrils.<br /> <br /> By focusing on the physical sensations rather than trying to quiet your mind, you become the observer, you're not trying to change anything. You just want to start noticing. How does it feel to be inside of yourself? By allowing anything and everything to be, we surrender to what Is.<br /> <br /> Through practice our minds become stronger, by training our minds to hold focus longer. To hold higher quantities of light. All thoughts that are negative or against our higher selves, or against ourselves which means that they have any sort of limiting view point, deprives us of energy. All positive thoughts that support our selves, all self-loving, self-accepting thoughts draws more energy in towards you. You become a magnet. Of positives.</span></p><p><span class="font-size-3" style="font-family:verdana, geneva;"><a href="http://healingdivinity.com" target="_blank"><img src="{{#staticFileLink}}8109082657,original{{/staticFileLink}}" width="485" class="align-center" alt="8109082657?profile=original" /></a><br /> By allowing ourselves to be in the present moment, we allow ourselves to feel just the way we feel without trying to change how we feel or trying to push any feelings away. Instead we are creating the space for ourselves to just be.<br /> <br /> Through self-love we find acceptance of others, when we start to accept ourselves we can accept others just the way they are as well. When we continue to find faults within ourselves we will continue to find faults within others. The really eye opening part is that every thought that you think of another is registered by your subconscious as a thought about yourself. Since you are source experiencing yourself, as all is one and I am just another You. So truly what you think about others, is what you will become. Simply because of your choice of focus.<br /> <br /> So Much Love,<br /> <br /> Kristina <br /> <a href="http://healingdivinity.com/" target="_blank">http://healingdivinity.com/</a></span></p></div>