health - Spiritual Blogs - Ashtar Command - Spiritual Community
2024-03-28T12:52:59Z
https://www.ashtarcommandcrew.net/profiles/blogs/feed/tag/health
6 Helpful Tips for Better Mental Wellbeing In 2022
https://www.ashtarcommandcrew.net/profiles/blogs/6-helpful-tips-for-better-mental-wellbeing-in-2022
2022-01-28T09:18:36.000Z
2022-01-28T09:18:36.000Z
rebecca.g
https://www.ashtarcommandcrew.net/members/rebeccag
<div><p><a href="{{#staticFileLink}}10052448480,RESIZE_930x{{/staticFileLink}}"><img class="align-full" src="{{#staticFileLink}}10052448480,RESIZE_710x{{/staticFileLink}}" alt="10052448480?profile=RESIZE_710x" width="953" height="1200" /></a></p><p><a href="https://www.pexels.com/photo/photo-of-marijuana-edibles-on-dark-background-7667735/?utm_content=attributionCopyText&utm_medium=referral&utm_source=pexels">https://www.pexels.com/photo/photo-of-marijuana-edibles-on-dark-background-7667735/?utm_content=attributionCopyText&utm_medium=referral&utm_source=pexels</a></p><p> </p><p>When it comes to making resolutions for the New Year, many people hardly prioritize their <a href="https://thestartupmag.com/female-founder-interview-jen-del-giudice-healthy-living-new-normal/" target="_blank">mental health</a>. However, mental wellbeing is an essential part of one's health. The good news is you can do many things to put your mental health in top gear in the New Year. </p><p>From making time for exercise to improving your sleep habit, you can take a series of helpful steps for better mental wellbeing in the coming year. Good mental health will go a long way to relieve stress, calm your mind, and put you in better control of your entire health and wellbeing. </p><p>Your mental wellbeing goals do not have to be something elaborate. These are general tips for healthy living that will benefit your overall health. Here are six tips you can employ for better mental health in the New Year: </p><p><strong>Give CBD a try</strong> </p><p>In your quest for improved mental health, you can enlist the help of some natural substance in the form of CBD. This is a derivative of the hemp plant that features healthy substances that the human body finds helpful. </p><p>Based <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/">on studies</a>, CBD can reduce the stress hormone in the body. This makes it a good choice for everyone looking for better and improved mental health in the New Year. You can try CBD for relief and mental peace. </p><p>It is available in many forms, so you can add CBD oil to your coffee, chew on CBD Gummies<strong>, </strong>soak yourself in a CBD oil bomb bath, etc. You can check for <a href="https://cbdgenesis.com/products/treetop-hemp-co-delta-8-gummies">treetop delta 8 gummies flavours</a>. It can reward you with ultimate calmness and overall better health. </p><p> </p><p><strong>Give to Others</strong> </p><p>Another proven way to boost mental health is via random acts of kindness. If you take a critical assessment of your closet or basement, chances are there are many things you do not need again that you are simply holding on to. Why not take such to charity or donate to the needy? </p><p>This unexplainable feeling of happiness comes from doing something good for others. It creates a connection with others, which fulfills one of the basic needs of humans. Besides, you even get to reduce clutter in your space which is <a href="https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/how-decluttering-your-space-could-make-you-healthier-and-happier/art-20390064">essential for your mental health</a>. Make it a goal in the coming year to reduce clutter in your space and watch how your mental health transforms. </p><p>Besides reducing clutter, you can choose to help some kids or seniors cross the road. Such simple and random acts of kindness can be part of you, which will go a long way to improve your mental health in the New Year. </p><p><strong>Spend Time with Animals</strong> </p><p>Humans are social animals and are designed to thrive via social interaction. However, these interactions do not necessarily have to be with fellow humans. There has been a lot of research supporting that spending time with animals can improve mental health. </p><p>As a result, part of your goals for the New Year might be to volunteer for dog walking at the local animal shelter. This way, you are also getting the advantage of spending time in nature. You can also get your pet to volunteer to bring food to shelter animals, be it a cat or dog. </p><p><a href="https://newsinhealth.nih.gov/2018/02/power-pets">According to research</a>, simply caring for an animal can increase the feel-good hormone and reduce stress. </p><p> </p><p><strong>Attempt Mindfulness</strong> </p><p>Worry, stress, anxiety, and other menaces that affect mental health arise when carried away by their thoughts. It could either be to worry about the past or anxiety about the future, yet you have no control whatsoever over such situations. </p><p>Mindfulness is a tool that helps bring attention to the present. The tool uses yoga, breathing exercises, and meditation to increase awareness. With this tool, you can become more aware of your thoughts and feelings. As a result, you become an observer who is not overwhelmed by such thoughts but can observe and manage them easily. You can try mindful meditation, guided meditation, yoga and make them part of your routine in the coming year. </p><p><strong>Spend More Time Outdoors</strong> </p><p>For your mental health, strive and spend time outdoors as well. The idea is to spend time with nature and be part of it. You can spend time in nature in many ways. Taking a walk is the simplest way to accomplish this. </p><p><a href="https://www.takingcharge.csh.umn.edu/how-does-nature-impact-our-wellbeing">Research reveals</a> that spending time in green scenery can calm mental health and improve relaxation. As a result, make it a habit to spend time in green space. You can decide to bring the outdoors in by having some indoor plants. </p><p>Also, consider having a garden. Spending time in the garden getting your hands dirty and tendering to plants can also <a href="https://today.duke.edu/2020/08/getting-your-hands-dirty-relieve-stress">improve your mental health.</a> </p><p> </p><p><strong>Get Physical </strong> </p><p>One of the essentials to your mental health for the coming year is optimum physical exercise. You need to get moving as a way to improve both your physical and mental health. Make exercise a priority for the year. It can be as simple as taking a walk, brisk walking, going for a run, or jogging. The goal is to get moving as it comes with a series of benefits. </p><p>With optimum physical exercise, you improve the release of endorphins – the feel-good hormone. It reduces stress, anxiety, improves sleep, and an overall positive outlook about life. </p><p><strong>Conclusion </strong> </p><p>You can do many simple things to improve your mental health in the coming year. Provided you can commit to it; these are actionable and helpful tips that you will find rewarding. This article has explored some habits that can improve your mental health in 2022. </p></div>
6 Simple and Natural Ways to Boost Your Energy
https://www.ashtarcommandcrew.net/profiles/blogs/6-simple-and-natural-ways-to-boost-your-energy
2022-01-21T11:31:29.000Z
2022-01-21T11:31:29.000Z
rebecca.g
https://www.ashtarcommandcrew.net/members/rebeccag
<div><img src="https://storage.ning.com/topology/rest/1.0/file/get/10031388262?profile=RESIZE_400x&width=400"></div><div><p> </p><p>Natural therapy refers to utilizing organic and raw constituents to transform health. If you’re trapped in the vicious cycle of stress and anxiety, then you must try the natural ways of relieving it. Start with the herbal remedies and follow a strict morning routine to rejuvenate your mind. Further, you might want to focus on better sleep and take adequate rest to boost your energy levels. Following a strict exercise routine might help accelerate the metabolism and curb fatigue. Don’t forget to reduce the consumption of alcoholic drinks and opt for fruit juices instead. </p><p> <br /> <br /> </p><p><strong>Consume Nutritious Diet </strong><br /> <a href="https://cdn.pixabay.com/photo/2016/11/06/23/31/breakfast-1804457_960_720.jpg" target="_blank"><img class="align-full" src="https://cdn.pixabay.com/photo/2016/11/06/23/31/breakfast-1804457_960_720.jpg" alt="breakfast-1804457_960_720.jpg" width="632" height="421" /></a></p><p><a href="https://cdn.pixabay.com/photo/2016/11/06/23/31/breakfast-1804457_960_720.jpg">https://cdn.pixabay.com/photo/2016/11/06/23/31/breakfast-1804457_960_720.jpg</a></p><p>One of the most crucial things to consider for an energetic body is the kind of diet you consume. If you’re eating way too much junk, you must resort to healthy eating practices. Also, try to include the foodstuffs that contain ample protein, carbs, and fats in your diet. It helps meet your body's nutritional requirements and reduces the feeling of lethargy. Further, consume more green vegetables, nuts, and legumes to enhance ATP production. Try not to skip meals, especially your breakfast, to stay productive and focused throughout the day. </p><p> <br /> </p><p>Replacing the harmful foodstuffs with healthier alternatives may prove to be beneficial. Instead of drinking carbonated drinks, you can try sipping on sparkling water or fresh fruit juices. Such options replenish the energy levels and help you get rid of the unwanted lethargy. </p><p> <br /> </p><p><strong>Get Proper Rest </strong></p><p> </p><p>Another factor that can result in chronic fatigue or drowsiness is a lack of proper rest. Getting the right amount of sleep is crucial to staying active and alert throughout the day. Also, it aids in better recovery and might help regenerate the deranged vital functions. If you’re unable to sleep for at least 7 to 8 hours, you must seek reliable therapy. While insomnia results from chronic mental issues, it might occur after acute stress as well. You must seek the proper consultation to beat sleep issues in both cases. Try to modify your sleep environment and opt for a calm, quiet, and darkroom. </p><p><br /> </p><p>You can do some stretching before heading off to the bed to relax your muscles. Also, a cup of herbal tea can relieve stress and help you sleep better. Take a calm bubble bath or shower using your favorite bath bomb for adequate rest.<br /> <strong> </strong></p><p><strong>Try Herbs & Supplements </strong></p><p> Did you know that herbal remedies can boost energy levels and help you become more productive? <a href="https://greenlivingguy.com/2021/12/9-medicinal-plants-with-surprising-anti-anxiety-and-relaxing-benefits/" target="_blank">Herbal therapy</a> is a traditional way to bring about salubrity and improve mental health. When it comes to using herbs for energy, some exceptional remedies are to try. From the energizing effects of peppermint to the stress-busters like lavender, you can try it all. Apart from this, even the <a href="https://bbmlive.com/kratom-guide-for-beginners-things-you-must-know/" target="_blank">kratom</a> extracts work quite well in enhancing energy levels. You can <a href="https://kratomkrush.com/kratom-tincture/">learn more about making kratom tincture</a> to curb stress, increase alertness, and control anxiety. Get your hands on the ideal herb to stay vigilant and energetic always. </p><p> </p><p><strong>Drink Enough Water </strong></p><p>Most people get dehydrated and feel dizzy due to the lack of water content. In case you think the same, you must correct the dehydration first. <a href="https://www.ncbi.nlm.nih.gov/books/NBK555956/#:~:text=Some%20of%20the%20most%20common,%2C%20orthostatic%20hypotension%2C%20and%20palpitations.">Lack of water</a> can cause extreme headaches, weakness, and dizziness throughout the day. Also, it alters brain functions and affects your ability to concentrate. You can replenish the water content through fluids other than water. Some drinks like fruit juices, sparkling water, and lemon water are great for your mind as well as your body. Drink your water to stay enthusiastic, active, and alert while working. <br /> </p><p><strong>Move Out Often </strong></p><p><strong> </strong><br /> Modern lifestyle forces you to stay rooted to the work desk throughout the day. It hinders flexibility and leaves no time for physical activity or movement. Also, prolonged inactivity can make you tired, lazy, and anhedonic to essential tasks. You must try to follow an <a href="https://deepinmummymatters.com/fitness-routine-help-maintain-your-physique/" target="_blank">exercise routine</a> to counter the effects of stress. During exercise, your body releases feel-good hormones in high amounts. As the levels of the hormone increase, you end up feeling happier, energetic, and attentive. Even a quick run amidst the woods can enhance your mood and physical health. </p><p> </p><p><strong>Control Stress Levels </strong> </p><p> </p><p> </p><p>There’s no doubt on the fact that long-term stress reduces work efficiency. But did you know that prolonged stress can also affect your energy levels and attention span? Whether it’s the pressure of upcoming deadlines or the inability to handle your conflicted relationships, you are likely to experience stress. Further, it takes the form of physical issues like fatigue, anhedonia, and constant headache. It would be best if you tried self-care activities to counter stress levels. Activities like bubble baths, reading, or journaling might help alleviate stress. Not to forget, it also clears off your head and controls the anxious thoughts prevailing on the mind. </p><p> <br /> <br /> </p><p><strong>Final Words </strong></p><p> <br /> </p><p>Are you trapped in the cycle of constant stress, lethargy, or dizziness during work? While fatigue is a physical sign, it can be due to both physical and mental causes. Prolonged fatigue can affect your work performance and degrade productivity levels. Also, it can predispose you to health issues like chronic fatigue syndrome or mental disorders. Try herbal therapy to relieve fatigue and boost your energy levels. You must target at least 7 to 8 hours of sleep and drink plenty of fluids to meet the body’s demands. </p><p> <br /> <br /> </p><p>Reference Links </p><p> <br /> </p><p><a href="https://www.healthline.com/nutrition/how-to-boost-energy#TOC_TITLE_HDR_3">https://www.healthline.com/nutrition/how-to-boost-energy#TOC_TITLE_HDR_3</a> </p><p> <br /> </p><p><a href="https://www.health.harvard.edu/energy-and-fatigue/9-tips-to-boost-your-energy-naturally">https://www.health.harvard.edu/energy-and-fatigue/9-tips-to-boost-your-energy-naturally</a> </p><p> <br /> <br /> <br /> <br /> <br /> <br /> </p></div>
Powerful crystals and gemstones for the well-being
https://www.ashtarcommandcrew.net/profiles/blogs/powerful-crystals-and-gemstones-for-the-well-being
2020-05-13T12:30:00.000Z
2020-05-13T12:30:00.000Z
Cristian Soriano
https://www.ashtarcommandcrew.net/members/CristianSoriano
<div><p class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N"><span style="font-size:12pt;">Crystals have been used since the beginning of times for physical healing. Each gem has certain metaphysical qualities and its energies can help relieve pain and provide energy when one has been traumatized or experiencing physical pain. Crystals, music, and essential oils are wonderful tools for realigning with our natural healthy balance. When you feel out of alignment in any way you need something to help you to restore it, those elements can help.</span></p><div class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N"></div><p class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N"><span style="font-size:12pt;">Most of the people are often plugged into phones, computers, and other devices that we have become out of sync with nature. This is unhealthy, it creates an imbalance because our bodies are bioelectrical systems. The heart and brain, for example, are regulated by internal bioelectrical signals. Environmental exposures to artificial EMFs can interact with fundamental biological processes in the human body. I am a very sensitive person and I feel pain if my mobile phone is close to my body for a few minutes. I am concerned about the community that may be unaware of how dangerous electronics can be and about the disinformation promoted by the mainstream media to protect the economic interests of companies. I know many people with Cancer, and of course, the technology, as well as poor diet and excessive consumption of medications have an influence, Cancer is only acidity in the body.</span></p><div class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N"></div><p class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N"><span style="font-size:12pt;"><a href="https://www.pranachy.store/post/what-is-the-spirit" target="_blank" class="_2qJYG blog-link-hashtag-color _3Sq3W">Let´s talk about the Spirit</a> </span></p><div class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N"></div><p class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N"><span style="font-size:12pt;">There are three areas of energy within all of us. Actually, there is just one big energy field of light around our physical body, which is the Spirit, but I like to divide it into the next 3 parts in order to work with it more easily...</span></p><div class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N"></div><p class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _1iXso _7G6-i"><span style="font-size:12pt;">1- The Etheric energy layer. This is the field that resides closest to your physical body and is most intricately tied to your health and well-being. If you are blocked here, it will result in an actual, physical illness.</span></p><div class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _1iXso _7G6-i"></div><p class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N"><span style="font-size:12pt;">2- The mental or emotional body, which is six inches away from the body. This is where our memories and emotions are stored. When we do not adequately express our emotions, this area is affected. </span></p><div class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _1iXso _7G6-i"></div><p class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N"><span style="font-size:12pt;">3- The causal or spiritual body is about a foot away from your physical body and extends to infinity.</span></p><div class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N"></div><p class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N"><span style="font-size:12pt;">When you place a crystal on your body, that mineral has an impact on the higher vibrational frequency of the body. Because it is natural and free from the mental or emotional garbage that affects the rest of us, the stone holds its own. When introduced to the physical shell, it will create a change in the above-mentioned energy fields. So it is useful to maintain crystals close to the body or even close to the water you drink every day. For example, I am using an Amethyst to relax before sleeping, it is even one of the ten tips I recommend in <a href="https://www.pranachy.store/post/10-remedies-to-cure-insomnia-naturally" target="_blank" class="_2qJYG blog-link-hashtag-color _3Sq3W">this article</a> to sleep successfully for those who have insomnia. </span></p><div class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N"></div><p class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _1iXso _7G6-i"><span style="font-size:12pt;">The crystals below are the best to empower your body and your life because your health is very important to maintain a quality life in all areas even if it is hard to believe. For example, something almost no one can understand is that Karma is not a punishment, Karma is a reflection. The reality is a mirror and it is important you observe and discover it because how you treat animals or even your own body, your cells, will have an impact in your life as well and not only how you treat other people. It's not God punishing you for being mean with the animals, it is just that the reality is a very weird mirror of who we, this is way maintaining health is very important. This is not a belief, this is a principle that everyone can perceive it with ease after meditating for more than 5 years because the frequencies of the body are increased and everything is manifested faster, on this speed is evident that around you there is a weird reflection of who you are. By understanding this and observing it you going to be able to put yourself in a very safe area of the Universe, what I call <em>paradise</em>. So let´s keep talking about crystals. The next stones are very powerful gems that could improve your life in a very positive way.</span></p><div class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N"></div><div class="q2uC4 _3FSpi"><div class="c-Mgr _3CUV- _7gPc2"><div class="_1Lhwj image-container _2mwxs"><div class="xdJBZ"><span style="font-size:12pt;"><a href="https://www.pranachy.store/post/powerful-crystals-gemstones-for-health" target="_blank"><img src="https://static.wixstatic.com/media/78fe639db00a4f4c9655ec2925dcfd18.jpg/v1/fill/w_1110,h_740,al_c,q_90,usm_0.66_1.00_0.01/78fe639db00a4f4c9655ec2925dcfd18.webp?profile=RESIZE_710x" width="600" class="align-left" alt="78fe639db00a4f4c9655ec2925dcfd18.webp?profile=RESIZE_710x" /></a></span></div></div></div></div><p class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N"><span style="font-size:12pt;"><a href="https://amzn.to/3cfbBFx" target="_blank" class="_2qJYG blog-link-hashtag-color _3Sq3W">Amethyst</a></span></p><p class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N"><span style="font-size:12pt;">This wonderful quartz is a natural tranquilizer, I have been using it to successfully sleep. I suffered insomnia for 15 years and by placing an amethyst in my forehead I can relax enormously and after 30 minutes, normally I am able to sleep. Having insomnia is a very heavy issue and many times having an amethyst on my forehead did not help me sleep but I have other techniques that I am sharing in <a href="https://www.pranachy.store/post/10-remedies-to-cure-insomnia-naturally" target="_blank" class="_2qJYG blog-link-hashtag-color _3Sq3W">this article</a>.</span></p><p class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N"><span style="font-size:12pt;">Amethyst is a crystal that you can use to clean other crystals, If you have a big geode, leave your other crystals there for some hours or during the night for cleaning. Its high frequency purifies the aura of any negative energy as well. It initiates wisdom and greater understanding by developing the ability to think more clearly in decision making. It has a great positive effect on creativity and imaginative power as well by enhancing intuition. This quartz also helps in the assimilation of new ideas and putting thoughts into action.</span></p><p class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N"><span style="font-size:12pt;">Amethyst strengthens the cleansing and eliminating organs and circulatory system. It boosts the production of hormones and tunes the endocrine system and metabolism. It strengthens the immune system. Amethyst is an excellent cleanser for the blood. </span></p><div class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N"></div><p class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N"><span style="font-size:12pt;"><strong>Recommended uses:</strong> Wearing <a href="https://www.itshot.com/catalogsearch/result/?q=amethyst&A=3035&B=2620&SubAffiliateID=3035" target="_blank" class="_2qJYG blog-link-hashtag-color _3Sq3W">jewelry with Amethyst</a> helps balance the body with its energies. A large geode in your bedroom will maintain a good atmosphere, and you can use it to clean other crystals by placing them at the top of the cluster. I also recommend sleeping with a small polished piece. Keep in mind that the color of the crystal is very important, this must be a very intense purple and the stone must be crystalline.</span></p><p class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N"></p><div class="q2uC4 _3FSpi"><div class="_1Lhwj image-container _2mwxs"><div class="xdJBZ"><span style="font-size:12pt;"><a href="https://www.pranachy.store/post/powerful-crystals-gemstones-for-health" target="_blank"><img src="https://static.wixstatic.com/media/96c28d_42d906609b714cf08c1d1a90440df814~mv2.jpg/v1/fill/w_1110,h_740,al_c,q_90,usm_0.66_1.00_0.01/96c28d_42d906609b714cf08c1d1a90440df814~mv2.webp?profile=RESIZE_710x" width="600" class="align-left" alt="96c28d_42d906609b714cf08c1d1a90440df814~mv2.webp?profile=RESIZE_710x" /></a></span></div></div></div><p class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N"><span style="font-size:12pt;"><a href="https://amzn.to/2YG32Q2" target="_blank" class="_2qJYG blog-link-hashtag-color _3Sq3W">Citrine</a></span></p><p class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N"><span style="font-size:12pt;">It is one of the crystals that never needs cleaning as the Amethyst. It absorbs, changes, dissipates, and grounds negative energy. This stone drives out darkness and night fears and helps to protect against negative people. Citrine can help to keep your spirit lifted and your mood high because it has the power of the sun. It is a good stone for clearing aura as well. The aura is like a magnet picking up vibrational energies that are all around you in an energy field. The light emitted by Citrine helps to infuse your aura with positivism, it is a perfect gem to create a positive, mentally clear attitude. The healing energy of the sun, as well as Vitamin D, and the qualities of rejuvenation are also found in Citrine.</span></p><p class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N"><span style="font-size:12pt;">Citrine purifies the energy and helps us to keep our thoughts clear and clean, so we can make good decisions and put them into action immediately. Its energy is exceptionally joyful and happy, making it one of the most useful stones to treat depression and anxiety. Citrine can facilitate detoxification and stimulate circulation and it is often used for chronic fatigue; it has the reputation of being able to increase energy and drive, the gem holds energy for very long periods of time and doesn't need to be recharged often. It is good for prosperity as well. The intuition can be increased with this stone and it can help you to discern your inner voice from free-floating anxiety.</span></p><p class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N"><span style="font-size:12pt;"><strong>Recommended uses:</strong> Wearing <a href="https://www.itshot.com/catalogsearch/result/?q=citrine&A=3035&B=2627&SubAffiliateID=3035" target="_blank" class="_2qJYG blog-link-hashtag-color _3Sq3W">jewelry with Citrine</a> helps balance the body with its energies, if the pieces are with gold this metal will increase its power. A large geode will help to clean other crystals by placing them on the top of the cluster, it has the same purifying benefits of the Amethyst. I also recommend you to place a geode near the water you drink, if the stone and the liquid receive the sunlight is much better. The color of the crystal is important, it should be intense and crystalline.</span></p><div class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N"></div><div class="q2uC4 _3FSpi"><div class="c-Mgr _3CUV- _7gPc2"><div class="_1Lhwj image-container _2mwxs"><div class="xdJBZ"><span style="font-size:12pt;"><a href="https://www.pranachy.store/post/powerful-crystals-gemstones-for-health" target="_blank"><img src="https://static.wixstatic.com/media/96c28d_ec8928786d654be6a134325cad0bb9a1~mv2.jpg/v1/fill/w_1110,h_740,al_c,q_90,usm_0.66_1.00_0.01/96c28d_ec8928786d654be6a134325cad0bb9a1~mv2.webp?profile=RESIZE_710x" width="600" class="align-left" alt="96c28d_ec8928786d654be6a134325cad0bb9a1~mv2.webp?profile=RESIZE_710x" /></a></span></div></div></div></div><p class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N"><span style="font-size:12pt;"><a href="https://www.itshot.com/?A=3035" target="_blank" class="_2qJYG blog-link-hashtag-color _3Sq3W">Diamond</a></span></p><p class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N"><span style="font-size:12pt;">These gems are very powerful, Diamonds are an amazing stone that will activate the crown chakra, bringing your awareness to being in alignment with the Divine. It opens up doorways to the spiritual realm and reaches deep down within our emotional and Etheric bodies. They bring your desires into reality and help you to achieve your dreams. Diamonds increase courage and strength whilst bringing abundance in all areas. They will also boost your imagination and creativity too.</span></p><div class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N"></div><p class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N"><span style="font-size:12pt;">Diamonds are very high-frequency stones that can open all chakra channels, giving out positive healing properties. You can place a diamond inside your water during the night and drink it the next day as an excellent elixir. Be aware that the size of the diamond should be at least 2 carats to be strong enough in its energy field. Diamonds with smaller sizes are basically useless according to <a href="https://amzn.to/2zkCDg4" target="_blank" class="_2qJYG blog-link-hashtag-color _3Sq3W">Edgar Cayce</a>. A variety of surprising healing properties were attributed to Diamonds.</span></p><div class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N"></div><p class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N"><span style="font-size:12pt;">The purifying properties of diamonds make it quite effective in healing those organs of the body that have to do with removing waste. This means you can use it for healing your kidneys, bladder, and intestines. Diamonds are believed to cure constipation, help in urine retention issues, and evacuate kidney stones. Diamonds also help improve eyesight, stimulate your endocrine glands, and balance your metabolism. At the mental and emotional levels, diamonds can be used to relieve fear and anxiety. People with complaints of hallucinations, nightmares, and excessive imagination may find it useful to wear a diamond. Use a diamond to clear the bedroom at night before going to bed if you or someone in your family is prone to nightmares. It can also be used to enhance harmony and cooperation at your workplace.</span></p><div class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N"></div><p class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N"><span style="font-size:12pt;"><strong>Recommended uses:</strong> Wear jewelry with Diamonds in any part of the body, by using <a href="https://www.itshot.com/jewelry/womens-necklaces/diamond?B=1791&A=3035" target="_blank" class="_2qJYG blog-link-hashtag-color _3Sq3W">this link</a> you can save between 50%-80% on Ladies Diamond Jewelry. Diamonds and gold are the most powerful gems for attracting prosperity as well as for increasing your income potential.</span></p><div class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N"></div><div class="q2uC4 _3FSpi"><div class="_1Lhwj image-container _2mwxs"><div class="xdJBZ"><span style="font-size:12pt;"><a href="https://www.pranachy.store/post/powerful-crystals-gemstones-for-health" target="_blank"><img src="https://static.wixstatic.com/media/96c28d_1b27799dbf384d4a8e5104818734a61d~mv2.jpg/v1/fill/w_1110,h_743,al_c,q_90,usm_0.66_1.00_0.01/96c28d_1b27799dbf384d4a8e5104818734a61d~mv2.webp?profile=RESIZE_710x" width="600" class="align-left" alt="96c28d_1b27799dbf384d4a8e5104818734a61d~mv2.webp?profile=RESIZE_710x" /></a></span></div></div></div><p class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N"><span style="font-size:12pt;">Gold</span></p><p class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N"><span style="font-size:12pt;">Gold has some serious magical and metaphysical properties, that are extremely powerful. By having gold you going to attract abundance by purifying your spirit with its high frequency. Gold and silver have the power to heal disease. Gold has a balancing and harmonizing effect on the body, mind, and spirit. It is good for improving our mental attitude and emotional states. Gold can also help promote an increase in energy, will power, and mental focus. Wearing it can bring you closer to your own goals.</span></p><p class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N"><span style="font-size:12pt;">Gold has been used to enhance mental faculties, and in the rejuvenation of the endocrine system. It helps in balancing the right and left brain and treats conditions associated with autism, dyslexia, epilepsy, and physical coordination. Gold is an antioxidant and has anti-inflammatory properties, which can reduce redness, help diminish fine lines and wrinkles, and protect against free radicals. Luxury spas offer <a href="https://lddy.no/khd5" target="_blank" class="_2qJYG blog-link-hashtag-color _3Sq3W">rejuvenating gold facials</a> to activate cell renewal, while products like gold-infused serums and sheet masks promise to keep skin glowing and hydrated. It can assist in the regeneration of tissues and the skeletal structure. It can also improve the absorption of vitamins and minerals.</span></p><p class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N"><span style="font-size:12pt;"><strong>Recommended uses:</strong> Wear jewelry with Gold in any part of the body. Diamonds and gold are the most powerful gems for attracting prosperity as well as for increasing your income potential but the purity of Gold is very important, I recommend to use jewelry with gold 24k. It helps to oxygenate the body, maintain good health, and a golden spirit. If you buy a coin or nugget keep it in your hand during your meditations.</span></p><div class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N"></div><div class="q2uC4 _3FSpi"><div class="c-Mgr _3CUV- _7gPc2"><div class="_1Lhwj image-container _2mwxs"><div class="xdJBZ"><span style="font-size:12pt;"><a href="https://www.pranachy.store/post/powerful-crystals-gemstones-for-health" target="_blank"><img src="https://static.wixstatic.com/media/96c28d_27ae9f02673046a1855b81c21a22e531~mv2.jpg/v1/fill/w_1110,h_623,al_c,q_90,usm_0.66_1.00_0.01/96c28d_27ae9f02673046a1855b81c21a22e531~mv2.webp?profile=RESIZE_710x" width="600" class="align-left" alt="96c28d_27ae9f02673046a1855b81c21a22e531~mv2.webp?profile=RESIZE_710x" /></a></span></div></div></div></div><p class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N"><span style="font-size:12pt;"><a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?ff3=4&pub=5575581176&toolid=10001&campid=5338673179&customid=kunzite&mpre=https%3A%2F%2Fwww.ebay.com%2Fsch%2Fi.html%3F_from%3DR40%26_trksid%3Dp2380057.m570.l1313.TR0.TRC1.A0.H0.Xkunzite.TRS5%26_nkw%3Dkunzite%26_sacat%3D0" target="_blank" class="_2qJYG blog-link-hashtag-color _3Sq3W">Kunzite</a></span></p><p class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N"><span style="font-size:12pt;">This stone has strong metaphysical properties to lift your mood and to heal emotional problems, such as anxiety and stress. Kunzite will bring you inner peace and give you a high capacity for achieving wisdom and understanding. It assists you to balance your emotions and feel more open and trusting. If you allow this vibration to help you, you may open yourself to love on all levels, including self-love because it stimulates love to flow within all manner of relationships, love of nature, and animals because it enhances your awareness of Divine love. Its energies will bring you great empathy for the people around you.</span></p><p class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N"><span style="font-size:12pt;">This stone is exceptional for panic attacks, it helps emotional balance, confidence, connection to higher self, and oneness. Kunzite may be used in the treatment of the lungs, circulatory functions, and stress-related disease. This crystal may be used to stimulate the secretion of hormones that will physically improve one’s well being. In healing, Kunzite is helpful for achieving a natural hormone balance. In part, the healing properties of Kunzite are due to the presence of lithium.</span></p><div class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N"></div><p class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N"><span style="font-size:12pt;"><strong>Recommended uses:</strong> Wearing <a href="https://amzn.to/3du4Wr1" target="_blank" class="_2qJYG blog-link-hashtag-color _3Sq3W">jewelry with Kunzite</a> helps balance the body with its energies if the gems are with silver or gold their frequencies going to be increased by those metals. It is a cleansing crystal that will clear negative implants from the aura. During meditation, also place a Kunzite in your hands, its energy encourages you to receive intuitive messages, and you may discover that you get information from your higher self more quickly. If you don't wear jewelry, bring a little piece with you in your pocket, this will help attract nice and gentle people. The color of the gem is important, it must be an intense pink, green, or white, and the stone should be crystalline.</span></p><div class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N"></div><div class="q2uC4 _3FSpi"><div class="c-Mgr _3CUV- _7gPc2"><div class="_1Lhwj image-container _2mwxs"><div class="xdJBZ"><span style="font-size:12pt;"><a href="https://www.pranachy.store/post/powerful-crystals-gemstones-for-health" target="_blank"><img src="https://static.wixstatic.com/media/96c28d_1f0a8c6afed24662917c10787949fa13~mv2.jpg/v1/fill/w_763,h_430,al_c,lg_1,q_90/96c28d_1f0a8c6afed24662917c10787949fa13~mv2.webp?profile=RESIZE_710x" width="600" class="align-left" alt="96c28d_1f0a8c6afed24662917c10787949fa13~mv2.webp?profile=RESIZE_710x" /></a></span></div></div></div></div><p class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N"><span style="font-size:12pt;"><a href="https://amzn.to/3cfy5WF" target="_blank" class="_2qJYG blog-link-hashtag-color _3Sq3W">Shungite</a></span></p><div class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N"></div><p class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N"><span style="font-size:12pt;">It is a very powerful stone that I recommend to wear on the body and have it at the home, office, and any other space where you spend most of your time in. I am using it on the water I drink and I have a bag with many small stones of Shungite that I introduce in the bath each time I am taking a salt bath. I introduce my <a href="https://www.pranachy.store/orgone-generators" target="_blank" class="_2qJYG blog-link-hashtag-color _3Sq3W">Chi generator</a> as well in the bathroom and I leave it there for 15 or 20 minutes to create a wonderful environment because the water attracts the Life force energy pulsed by the device and helps me to enjoy a wonderful experience.</span></p><p class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N"><span style="font-size:12pt;">People began to wake up to the Shungite benefits and healing potential after the Nobel Prize-winning research discovered antioxidant fullerenes within the stone. New forms of the element carbon called fullerenes were discovered in 1985 by Robert F. Curl, Harold W. Kroto, and Richard E. Smalley. Fullerenes are formed when vaporized carbon condenses in an atmosphere of inert gas. The hollow fullerenes that make Shungite so remarkable are called “Buckyballs.” They’re molecular formations specific to Carbon, like that in the noncrystalline carbon mineraloid, that is Shungite. Just as Carbon has been used within water filters for centuries, so, too, does Shungite possess this purifying property. In fact, that’s how the Shungite benefits received its first bit of notoriety. Although Shungite has been used for physical purification and detoxification, its healing properties go deeper into the emotional and spiritual realms, allowing anyone who works with Shungite to cleanse their energy field of harmful or unwanted energies. Sometimes people just seem like they want to bring you down ! Shungite will deflect their negative energy away from you, keeping you safe, and your energy positive.</span></p><p class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N"><span style="font-size:12pt;">Scientific research and experiments have shown that placing Shungite close to your cell phone and other electronic devices significantly weaken the impact of electromagnetic radiation on the body. Whether you are at work or at home, when your cell phone is not in use, place it in the Shungite Cell Phone Holder to block out the EMFs. As an initial step for integrating Shungite into your life, I recommend placing a Shungite in your pocket for EMF protection wherever you go. It will help to neutralize the harmful effects of the electromagnetic waves surrounding you that are detrimental to your energetic balance and health.</span></p><div class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N"></div><p class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N"><span style="font-size:12pt;"><strong>Recommended uses:</strong> Meditating with Shungite is an amazing way to boost your energy levels, dissolve stress and anxiety, relieve muscle ache and tension, increase your personal power, and raise your vibration. Place a Shungite in the water or next to the bottle and drink it because it balances, purifies, and charges the properties of the liquid. Also, buy some pyramid of a big sphere and keep it in your bedroom to reduce the negative effect of EMFs during the most important time of the day, the sleeping hours when your body heals and rejuvenates. Also, it is a good idea to introduce some plants in your bedroom that will clean the air, produce oxygen and reduce the negative impact of EMFs as well, in <a href="https://www.pranachy.store/post/the-best-plants-to-create-a-wonderful-ecosystem-in-your-office-or-at-home" target="_blank" class="_2qJYG blog-link-hashtag-color _3Sq3W">this article</a> are very good specimens for home and the office.</span></p><div class="q2uC4 _3FSpi"><div class="c-Mgr _3CUV- _7gPc2"><div class="_1Lhwj image-container _2mwxs"><div class="xdJBZ"><a href="https://www.pranachy.store/post/powerful-crystals-gemstones-for-health" target="_blank"><img src="https://static.wixstatic.com/media/96c28d_09a10192862d42b687442b2c667edb31~mv2.jpg/v1/fill/w_1110,h_833,al_c,q_90,usm_0.66_1.00_0.01/96c28d_09a10192862d42b687442b2c667edb31~mv2.webp?profile=RESIZE_710x" width="600" class="align-left" alt="96c28d_09a10192862d42b687442b2c667edb31~mv2.webp?profile=RESIZE_710x" /></a></div></div></div></div></div>
Illness and Our Desire to Help
https://www.ashtarcommandcrew.net/profiles/blogs/illness-and-our-desire-to-help
2020-03-26T15:03:06.000Z
2020-03-26T15:03:06.000Z
David22
https://www.ashtarcommandcrew.net/members/David22
<div><p>Illness and Our Desire to Help</p><p>In these extremely difficult times it is wonderful to learn of so many people who are willing to offer whatever they can to help those in need. It is times like these where our true nature shows. The following are a few words from William LePar’s spiritual source, The Council, about the value that our efforts can bring to our own spiritual growth.</p><p>The Council: Remember, any illness, regardless of what it is, is your opportunity to serve another individual, and in so doing you serve yourself, and this is good because in serving yourself in that manner you are showing yourself how godly you really can be. Taking care of those who are ill certainly isn't an easy job, but remember this, if there is anything of value, if there is anything real, it requires a great deal of work. Those things that you accomplish in this lifetime of a spiritual nature will not necessarily come easily all the time, but once you have acquired those you will never lose them. They become part of your spiritual wealth, a wealth that will never be taken away.</p></div>
5 Health Benefits of Drinking Water
https://www.ashtarcommandcrew.net/profiles/blogs/5-health-benefits-of-drinking-water
2017-12-05T17:15:05.000Z
2017-12-05T17:15:05.000Z
Alisha Kapoor
https://www.ashtarcommandcrew.net/members/AlishaKapoor
<div><p>My family likes to make fun of me because I drink almost 2 gallons of water a day.</p><p>Sure, they joke, but I’m the only one that doesn’t complain about something their body does.</p><p>Being constipated, bad joints, urine too dark, not losing weight. Endless complaints.</p><p>Little do they know the power of drinking a healthy amount of water has.</p><p>Water does wonders for the body, with great benefits to health.</p><p>Like:</p><p>1. Maintaining Fluid Balance</p><p>Like the Earth, are bodies are mostly made up of water. About 60% to be exact.</p><p>All that water is important to our body’s systems and functions.</p><p>Digestion (break down, expulsion of food)<br />Absorption (intake of nutrients from food and drink)<br />Circulation (blood flow)<br />Creation of Saliva (start of breakdown of food in mouth)<br />Transportation of Nutrients<br />Maintenance of Body Temperature<br />We need water to keep all these functions working smoothly and efficiently.</p><p>Otherwise we can develop problems, like dehydration, lethargy, and a weakened immune system.</p><p>Having good hydration helps all these systems run proficiently.</p><p>2. Keeps Skin Healthy</p><p>Think of your skin as a garden. We need water to help it grow and stay healthy. Watering it daily to keep it looking good.</p><p>The skin contains an abundance of water, creating a protect barrier for our bodies to prevent any excess water loss.</p><p>Drinking more water won’t cure aging, but if you don’t drink enough your skin will become dry, and appear more “weathered”.</p><p>With added water intake, your skin will hold more moisture, resulting in a much healthier, smoother look.</p><p>3. Weight Loss Aid</p><p>Besides an improve mood, and increasing alertness, water is a great partner in any weight loss journey.</p><p>It’s been highly recommended for a more effective weight loss that you drink a glass of water before every meal.</p><p>This will help make you fuller faster. Resulting in a suppressed appetite that helps eliminate over eating.</p><p>Hydration advisor, Kate Geongan, of CamelBak, also suggests, “it’s not uncommon to put on weight by mistaking thirst for hunger.”</p><p>Even at those times you get the itch to eat, try a glass of water instead. You may see a noticeable difference.</p><p>4. Kidney Function</p><p>We should appreciate the work our kidneys do for us.</p><p>They work a lot like a SoftWaterFiltration system.</p><p>Simply put, the kidney’s main function is to filter out elements and control water balance, and expels the excess amounts. Like how filtration systems filter out the bad elements and leave us with cleaner water.</p><p>The pituitary gland in the brain controls the kidneys on how much water to keep or get rid of through urination.</p><p>The kidney’s need plenty of water to filter and ensure a healthy urine concentration, color, and odor.</p><p>All of which with low water intake, will result in:</p><p>higher concentrations of urea,<br />a darker color,<br />and a stronger odor.<br />Keep in mind, lesser water intakes are at greater risk to develop kidney stones too.</p><p>5. Flushing Waste Out</p><p>This is certainly nothing we want to have a conversation about.</p><p>But the truth is, you can have a, “healthier system” by frequently drinking water.</p><p>Good hydration is the key to keeping things flowing through your intestinal tract.</p><p>When we fail to drink enough water our bodies take the proper precautions to ensure we can sustain our bodily functions.</p><p>That precaution happens in the colon. Our colon’s will pull water out of our stool, and absorb that water back into the body.</p><p>This as you may have guess, is the culprit behind constipation.</p><p>You can simply avoid constipation by increasing water intake and incorporating a steady diet of fiber.</p><p>We need water to survive.</p><p>It’s all around us and inside us.</p><p>We can all do with a little bit more water. The benefits and importance of drinking water will keep our bodies, inside and out, much healthier.</p><p>My family likes to make fun of me because I drink almost 2 gallons of water a day.</p><p>Sure, they joke, but I’m the only one that doesn’t complain about something their body does.</p><p>Being constipated, bad joints, urine too dark, not losing weight. Endless complaints.</p><p>Little do they know the power of drinking a healthy amount of water has.</p><p>Water does wonders for the body, with great benefits to health.</p><p>Like:</p><p>1. Maintaining Fluid Balance</p><p>Like the Earth, are bodies are mostly made up of water. About 60% to be exact.</p><p>All that water is important to our body’s systems and functions.</p><p>Digestion (break down, expulsion of food)<br />Absorption (intake of nutrients from food and drink)<br />Circulation (blood flow)<br />Creation of Saliva (start of breakdown of food in mouth)<br />Transportation of Nutrients<br />Maintenance of Body Temperature<br />We need water to keep all these functions working smoothly and efficiently.</p><p>Otherwise we can develop problems, like dehydration, lethargy, and a weakened immune system.</p><p>Having good hydration helps all these systems run proficiently.</p><p>2. Keeps Skin Healthy</p><p>Think of your skin as a garden. We need water to help it grow and stay healthy. Watering it daily to keep it looking good.</p><p>The skin contains an abundance of water, creating a protect barrier for our bodies to prevent any excess water loss.</p><p>Drinking more water won’t cure aging, but if you don’t drink enough your skin will become dry, and appear more “weathered”.</p><p>With added water intake, your skin will hold more moisture, resulting in a much healthier, smoother look.</p><p>3. Weight Loss Aid</p><p>Besides an improve mood, and increasing alertness, water is a great partner in any weight loss journey.</p><p>It’s been highly recommended for a more effective weight loss that you drink a glass of water before every meal.</p><p>This will help make you fuller faster. Resulting in a suppressed appetite that helps eliminate over eating.</p><p>Hydration advisor, Kate Geongan, of CamelBak, also suggests, “it’s not uncommon to put on weight by mistaking thirst for hunger.”</p><p>Even at those times you get the itch to eat, try a glass of water instead. You may see a noticeable difference.</p><p>4. Kidney Function</p><p>We should appreciate the work our kidneys do for us.</p><p>They work a lot like a SoftWaterFiltration system.</p><p>Simply put, the kidney’s main function is to filter out elements and control water balance, and expels the excess amounts. Like how filtration systems filter out the bad elements and leave us with cleaner water.</p><p>The pituitary gland in the brain controls the kidneys on how much water to keep or get rid of through urination.</p><p>The kidney’s need plenty of water to filter and ensure a healthy urine concentration, color, and odor.</p><p>All of which with low water intake, will result in:</p><p>higher concentrations of urea,<br />a darker color,<br />and a stronger odor.<br />Keep in mind, lesser water intakes are at greater risk to develop kidney stones too.</p><p>5. Flushing Waste Out</p><p>This is certainly nothing we want to have a conversation about.</p><p>But the truth is, you can have a, “healthier system” by frequently drinking water.</p><p>Good hydration is the key to keeping things flowing through your intestinal tract.</p><p>When we fail to drink enough water our bodies take the proper precautions to ensure we can sustain our bodily functions.</p><p>That precaution happens in the colon. Our colon’s will pull water out of our stool, and absorb that water back into the body.</p><p>This as you may have guess, is the culprit behind constipation.</p><p>You can simply avoid constipation by increasing water intake and incorporating a steady diet of fiber.</p><p>We need water to survive.</p><p>It’s all around us and inside us.</p><p>We can all do with a little bit more water. The benefits and importance of drinking water will keep our bodies, inside and out, much healthier.</p></div>
“Earth and Space. People, be aware of our presence” - Intergalactic Federation, my name is ASSA - Channeling from 25.04.2016,
https://www.ashtarcommandcrew.net/profiles/blogs/earth-and-space-people-be-aware-of-our-presence-intergalactic
2016-04-26T05:11:57.000Z
2016-04-26T05:11:57.000Z
Юлия Самохина
https://www.ashtarcommandcrew.net/members/UliaSamohina
<div><p><a href="{{#staticFileLink}}8109341282,original{{/staticFileLink}}"><img src="{{#staticFileLink}}8109341282,original{{/staticFileLink}}" width="750" class="align-full" alt="8109341282?profile=original" /></a></p><p></p><div class="container container_main"><div class="item item_right"><div id="textbox2" class="textwrapper state-focused" lang="en" xml:lang="en"><div class="textbox"><div id="translation" class="textinput textlayer translation state-fadeaway"><span class="translation-chunk">Good health to you</span><span class="translation-chunk">,</span> <span class="translation-chunk">the people of Earth</span><span class="translation-chunk">.</span> <span class="translation-chunk">My sincere greetings</span> <span class="translation-chunk">to you</span><span class="translation-chunk">, earthlings</span><span class="translation-chunk">.</span> <span class="translation-chunk">I</span> <span class="translation-chunk">am a representative of the</span> <span class="translation-chunk">Intergalactic</span> <span class="translation-chunk">Federation</span><span class="translation-chunk">, my name is</span> <span class="translation-chunk">ASSA</span> <span class="translation-chunk">and I'm from the team</span> <span class="translation-chunk">you all know</span> <span class="translation-chunk">commander in chief of the</span> <span class="translation-chunk">flotilla</span> <span class="translation-chunk">of extraterrestrial</span> <span class="translation-chunk">space</span><span class="translation-chunk">,</span> <span class="translation-chunk">our commander</span> <span class="translation-chunk">Ashtar</span><span class="translation-chunk">.</span> <span class="translation-chunk">On his behalf</span> <span class="translation-chunk">I convey</span> <span class="translation-chunk">to you</span> <span class="translation-chunk">this message</span><span class="translation-chunk">.</span><br /> <br /> <span class="translation-chunk">Dear colleagues</span><span class="translation-chunk">,</span> <span class="translation-chunk">dear earthlings</span><span class="translation-chunk">, allow me to convey to you the</span> <span class="translation-chunk">following information</span><span class="translation-chunk">:</span></div><div class="spinner overlay overlay_white state-fadeaway"></div><div id="external" class="message message_external state-fadeaway state-unselectable"><div class="message-text"><span class="translation-chunk">Many centuries ago</span><span class="translation-chunk">,</span> <span class="translation-chunk">when the Earth</span><span class="translation-chunk">,</span> <span class="translation-chunk">your planet has gathered</span> <span class="translation-chunk">its energy potential</span><span class="translation-chunk">, people</span> <span class="translation-chunk">have a</span> <span class="translation-chunk">higher</span> <span class="translation-chunk">level</span> <span class="translation-chunk">of energy reserves</span><span class="translation-chunk">.</span> <span class="translation-chunk">The man was</span> <span class="translation-chunk">in close contact</span> <span class="translation-chunk">with all elements of nature</span><span class="translation-chunk">,</span> <span class="translation-chunk">man</span> <span class="translation-chunk">possessed the power</span> <span class="translation-chunk">of heroic potential.</span> <span class="translation-chunk">The natural level of all aspects of life</span> <span class="translation-chunk">contributed</span> <span class="translation-chunk">to one's health and</span> <span class="translation-chunk">sanity</span><span class="translation-chunk">.</span> <span class="translation-chunk">But</span> <span class="translation-chunk">the process of evolution</span> <span class="translation-chunk">the world has changed its</span> <span class="translation-chunk">potential and</span> <span class="translation-chunk">gradually</span> <span class="translation-chunk">from natural natural priorities</span> <span class="translation-chunk">guide</span> <span class="translation-chunk">your</span> <span class="translation-chunk">life motto</span> <span class="translation-chunk">dropped to</span> <span class="translation-chunk">artificially</span> <span class="translation-chunk">substitute</span><span class="translation-chunk">.</span> <span class="translation-chunk">Make your own</span> <span class="translation-chunk">conclusions about</span> <span class="translation-chunk">the result.</span><br /> <span id="externalContent"></span></div><div class="message-text"></div><div class="message-text"><span class="translation-chunk">Yes,in matters of science and technology, you have succeeded all expectations and all these areas in a broad resonance with Mirozdanie status indicator. But, dear earthlings, and don't you find balanced violations in relation to his, say, to health or to reveal the new potential to continue its vitality. Now, in times of global transformations of your planet, you have the sense to think about this question.</span><br /> <br /> <span class="translation-chunk">Let's look at a few options:</span><br /> <br /> <span class="translation-chunk">Many of you Express their beliefs, accusing nature, addressed to the governors of their States. This, making a deep error, you close yourself into a new world. But if you, each of you will send the pulse of his heart of love to the Governor of their state, imagine what the energy impact will be on the field. But if you daily will be sending my love to all countries around the world – every moment of love field will have an increase and the result will change to other positions. Very significant energy and Love on Earth and in the Universe.</span></div><div class="message-text"></div><div class="message-text"></div></div><div class="message message_yellow message_editing"><div class="message-content message-content_main"><span>Now we will note each of you individually. If life events occur that lead to desperate feelings, then you begin to fade and manifest an undesirable change of energy for your vitality. But when you say to yourself “I CAN!”, around you converted an amazing atmosphere and everything starts to take shape a prosperous way for you. And when suddenly flashed a doubt – don't hold it in his field, and change to a positive attitude, then there will come a time of wonderful manifestations in your life.</span></div><div class="message-content message-content_main"></div><div class="message-content message-content_main"><span><span class="translation-chunk">This theme</span> <span class="translation-chunk">can be repeatedly expanded and</span> <span class="translation-chunk">it is all</span> <span class="translation-chunk">familiar to you.</span> <span class="translation-chunk">And each of you</span> <span class="translation-chunk">decides</span> <span class="translation-chunk">how to live</span> <span class="translation-chunk">–</span> <span class="translation-chunk">to remain</span> <span class="translation-chunk">in old</span> <span class="translation-chunk">and familiar</span> <span class="translation-chunk">energy field</span><span class="translation-chunk">,</span> <span class="translation-chunk">with the usual</span> <span class="translation-chunk">causal</span> <span class="translation-chunk">chain</span> <span class="translation-chunk">of events that</span> <span class="translation-chunk">builds</span> <span class="translation-chunk">your</span> <span class="translation-chunk">subconscious mind</span> <span class="translation-chunk">or start</span> <span class="translation-chunk">to walk</span> <span class="translation-chunk">in</span> <span class="translation-chunk">the direction of a new</span><span class="translation-chunk">,</span> <span class="translation-chunk">intended</span><span class="translation-chunk">,</span> <span class="translation-chunk">and planned</span> <span class="translation-chunk">by you</span> <span class="translation-chunk">the future</span><span class="translation-chunk">.</span> <span class="translation-chunk">Everyone makes the choice himself</span><span class="translation-chunk">.</span></span></div><div class="message-content message-content_main"></div><div class="message-content message-content_main"></div><div class="message-text message-content message-content_extra"><span>And today I come to you, dear earthlings, to inform you that we have many ways to show our help to you. Many of you know about our existence, someone already saw us in natural form. But the time will come and we shall talk together very closely. Yes, it's already on the way. You should understand that you are not alone in the Universe, you should understand that you are in a permanent space-a moving Substance, It has its development, and It has its own priorities, it also has its own laws, and their Plans and Forces are present. And our objectives are to help you learn new perfection, new knowledge for the acceptance of new solutions to help you to enter a new stage of your evolution and personal growth in a spiritually-vital complex, a new framework ,and away from all negative programs.</span></div><div class="message-text message-content message-content_extra"></div><div class="message-text message-content message-content_extra"><span><span class="translation-chunk">Your</span> <span class="translation-chunk">information</span> <span class="translation-chunk">the field</span> <span class="translation-chunk">will receive information</span> <span class="translation-chunk">from various sources,</span> <span class="translation-chunk">through different</span> <span class="translation-chunk">intermediaries</span><span class="translation-chunk">,</span><span class="translation-chunk">in different directions.</span> <span class="translation-chunk">So</span> <span class="translation-chunk">try to Understand</span><span class="translation-chunk">,</span> <span class="translation-chunk">feel</span> <span class="translation-chunk">new</span> <span class="translation-chunk">energy</span><span class="translation-chunk">,</span> <span class="translation-chunk">eat</span> <span class="translation-chunk">them</span><span class="translation-chunk">, take</span> <span class="translation-chunk">and</span> <span class="translation-chunk">use</span> <span class="translation-chunk">them in your life</span><span class="translation-chunk">.</span><br /> <br /> <span class="translation-chunk">Peace and goodness to you</span><span class="translation-chunk">,</span> <span class="translation-chunk">the people of Earth</span><span class="translation-chunk">.</span> <span class="translation-chunk">You are</span> <span class="translation-chunk">unique</span><span class="translation-chunk">,</span> <span class="translation-chunk">you</span> <span class="translation-chunk">bring the Light</span> <span class="translation-chunk">of truth so</span> <span class="translation-chunk">bring it on</span> <span class="translation-chunk">into infinity</span><span class="translation-chunk">, it is very</span> <span class="translation-chunk">important for</span> <span class="translation-chunk">you.</span> <span class="translation-chunk">From the Light</span> <span class="translation-chunk">is always</span> <span class="translation-chunk">sparkling</span> <span class="translation-chunk">stream of</span> <span class="translation-chunk">energy</span> <span class="translation-chunk">waves</span> <span class="translation-chunk">that can change</span> <span class="translation-chunk">everything</span><span class="translation-chunk">, it can replace the matrix</span> <span class="translation-chunk">for</span> <span class="translation-chunk">new</span> <span class="translation-chunk">life status</span> <span class="translation-chunk">around the world,</span> <span class="translation-chunk">God</span> <span class="translation-chunk">established</span> <span class="translation-chunk">human society</span><span class="translation-chunk">,</span> <span class="translation-chunk">and</span> <span class="translation-chunk">for the good of</span> <span class="translation-chunk">the entire planet.</span></span></div><div class="message-text message-content message-content_extra"></div><div class="message-text message-content message-content_extra"></div><div class="message-text message-content message-content_extra"></div></div><div class="message message_yellow message_warning"><span class="translation-chunk">With Love</span><span class="translation-chunk">,</span> <span class="translation-chunk">in Love and</span> <span class="translation-chunk">good wishes</span> <span class="translation-chunk">to you</span><span class="translation-chunk">,</span> <span class="translation-chunk">ACCA</span><span class="translation-chunk">, member of the</span> <span class="translation-chunk">Intergalactic</span> <span class="translation-chunk">Federation</span> <span class="translation-chunk">of</span> <span class="translation-chunk">the Ashtar command</span><span class="translation-chunk">,</span> <span class="translation-chunk">here and</span> <span class="translation-chunk">always with you</span><span class="translation-chunk">.</span><br /> <span class="translation-chunk">25.04.2016</span><span class="translation-chunk">.</span><br /> <br /> <span class="translation-chunk">Took</span> <span class="translation-chunk">TASCHEN</span> <span class="translation-chunk">© Copyright</span><span class="translation-chunk">:</span> <span class="translation-chunk">Acolla</span><span class="translation-chunk">-</span><span class="translation-chunk">TASCHEN</span><span class="translation-chunk">,2016</span><br /> <br /> <span class="translation-chunk">Source:</span> <span class="translation-chunk"><a href="http://channelingvsem.com/2016/04/26/chenneling-ot-25-04-2016-zemlya-i-kosmos-lyudi-osoznajte-nashe-prisutstvie">http://channelingvsem.com/2016/04/26/chenneling-ot-25-04-2016-zemlya-i-kosmos-lyudi-osoznajte-nashe-prisutstvie</a></span><span class="translation-chunk">/</span></div></div></div></div><div class="button button_swap"></div></div><div class="container container_rubber"><div class="item item_left"><div id="synonyms" class="synonyms dictionary-block state-hidden state-fadeaway"><div class="item-title-container"><div id="synonymsTitle" class="item-title"></div></div><div id="synonymsContent" class="synonyms-list"></div></div></div><div class="item item_right"><div class="external-panel external-panel_right state-ellipsis state-fadeaway"></div><div id="dictionary" class="dictionary dictionary-block state-hidden state-fadeaway"><div class="item-title-container"></div></div></div></div></div>
Soma or the Divine Nectar - way to perfect health and immortality
https://www.ashtarcommandcrew.net/profiles/blogs/soma-or-the-divine-nectar-way-to-perfect-health-and-immortality
2015-08-03T07:00:00.000Z
2015-08-03T07:00:00.000Z
Jeyaprakash
https://www.ashtarcommandcrew.net/members/Jeyaprakash
<div><p><span>Soma or the divine nectar is the secretion that is produced within the human body. In some traditions the </span><i>kechari mudra</i><span> is<a href="{{#staticFileLink}}8109287054,original{{/staticFileLink}}"><img width="300" src="{{#staticFileLink}}8109287054,original{{/staticFileLink}}" class="align-right" alt="8109287054?profile=original" /></a> given a lot of importance for the nectar to be produced/released. I do not consider </span><i>kechari mudra</i><span> to be a necessity for the production of this nectar.</span><br /> <br /> <span>This nectar when produced, drips inside the mouth and is sweet. Initially it can be even salty. But it is mostly sweet and delicious. :) It is very well tangible. It gives the yogic practitioner a very beautiful state of mind and makes the body disease free. This nectar is even expected to transform the physical body into an immortal body if there is enough of secretion. But, the alchemy of transmutation of physical body is a slow process. Probably if one lives long enough, this could be achieved.</span></p><p>Read more here: <a href="https://jpalchemy.blogspot.com/2015/08/soma-or-divine-nectar.html">https://jpalchemy.blogspot.com/2015/08/soma-or-divine-nectar.html</a></p></div>
5 Reasons to get a hair analysis test for health
https://www.ashtarcommandcrew.net/profiles/blogs/5-reasons-to-get-a-hair-analysis-test-for-health
2015-04-16T05:00:00.000Z
2015-04-16T05:00:00.000Z
sherry wilson
https://www.ashtarcommandcrew.net/members/sherrywilson
<div><p style="margin-bottom:0in;">Feeling low on energy? Do you have acne problems? Well, if you visit your general physician for these health issues you will get a long list of medicines for vitamins and proteins. Optimal health is possible only when you have optimal energy. For any healing process to take place in human body, it needs its energy pathways intact. A deficiency or toxicity can impair the body’s ability to produce life sustaining energy. A hair analysis test is a powerful tool to reveal all kinds of things about your body chemistry.</p><p style="margin-bottom:0in;"></p><p style="margin-bottom:0in;">A hair analysis test provides a guide as to which imbalances in the body may need to be addressed in order to cure chronic diseases such as arthritis, asthma, thyroid disorders, diabetes, acne and much more. Once the imbalance causing factors are identified through the test, most health problems can be successfully cured and the body can be restored to good health. There are several reasons for getting a hair analysis test including:</p><p style="margin-bottom:0in;"></p><ul><li><p style="margin-bottom:0in;"><b>To find out whether you have mineral deficiencies</b></p></li></ul><p style="margin-bottom:0in;">Minerals make up about 4% of our total body weight and they help in forming bones, maintaining the acid-base balance and enzyme function. Minerals are the most important elements of human body, on which the chemistry exchange in the use of foods for energy and building of living tissues depend. Any imbalance in minerals can cause several health problems and diseases. By measuring the levels of mineral in the body, nutritionists or physicians can advice you certain supplements to cure present health issues.</p><p style="margin-bottom:0in;"></p><ul><li><p style="margin-bottom:0in;"><b>To know heavy metal toxicity in your body</b></p></li></ul><p style="margin-bottom:0in;">Heavy metals are well-known for interfering with our normal biochemical function. Though, heavy metals are present in all biological systems, but they pose a concern for health when accumulation occurs to excess. By testing you hair, physicians can determine the toxic ratios and eliminate to improve your health.</p><p style="margin-bottom:0in;"></p><ul><li><p style="margin-bottom:0in;"><b>To understand why you have chronic illnesses</b></p></li></ul><p style="margin-bottom:0in;">Our immune system can reverse practically any disease if it is properly stimulated. Once the toxins impacting the immune system are identified, alternative medicines can make the ailments to disappear. This includes, skin problems, fatigue, asthma and thyroid diseases, to name a few.</p><p style="margin-bottom:0in;"></p><ul><li><p style="margin-bottom:0in;"><b>To determine your current metabolic type</b></p></li></ul><p style="margin-bottom:0in;">Hair test results will help you determine the nutrient and mineral levels in your body. This means you can fine tune your macro nutrient ratios and create a balanced diet specific to your health.</p><p style="margin-bottom:0in;"></p><ul><li><p style="margin-bottom:0in;"><b>To improve your current health condition</b></p></li></ul><p style="margin-bottom:0in;">If you are taking supplements that aren't working, then stop wasting money on them. Through hair testing, you can identify the supplements that are specific to your current health condition.</p><p style="margin-bottom:0in;"></p><p style="margin-bottom:0in;">Using advanced technologies, scientists are now able to discover the cause of an illness using <font color="#0000FF"><u><a href="http://bioprofiler.com.au/">hair follicle analysis</a></u></font> and eliminate the toxins strangling the immune system.</p></div>
A Channeling - overcoming the chemicals you've all experienced
https://www.ashtarcommandcrew.net/profiles/blogs/a-channeling-overcoming-the-chemicals-you-ve-all-experienced
2014-11-14T04:40:27.000Z
2014-11-14T04:40:27.000Z
benjamin776
https://www.ashtarcommandcrew.net/members/benjamin776
<div><p style="margin-bottom:0in;line-height:100%;">A Channeling</p><p style="margin-bottom:0in;line-height:100%;">All right, so we wish to do another channeling.</p><p style="margin-bottom:0in;line-height:100%;">We will speak about the tools of the trade. Many of you may wish you were smarter to figure out what in the world is happening. We have an answer for you. Look up what we are about to say, for it is very true. Herbs are very good for healing, and also for accentuating your normal faculties. We do not mean to imply anything illegal. Just go to your local health food store, or even to the grocery store, and in the supplement aisle you will find all kinds of herbs and vitamins you can take. Take them. We mean this. If you have something you want to work better, we suggest to just google it and tack on 'herb' to the search and read up on it. If you can find it at the health food store, go for it. Our channel has tried to be on a budget with this, so he orders empty vegetable capsules and herbs by the pound from the internet that he's sure of or has found in the store before and saves a tone of money. You may wish to make a jig to help fill up the capsules. Many of you are poor and could use these tips. Colloidal gold is another one. Our channel being somewhat inventive, realized that through the process of solid diffusion if you simply put gold or silver in water it will become a colloid. The gold version of this will assist you in many ways. Look into it. We would say don't buy anything that has some lead in it though. He has to boil his or leave it overnight. As has been said before, you can see a lot by looking around, and there is a lot of information out there on this sort of thing. You'll be better off taking this detour, for we do wish you to overcome the many mind programmings that have gone on, as well as the chemicals that have served so well to keep you in check all these years. And this is one of the many ways out. Do take care, and have a pleasant day.</p></div>
via <a href="https://www.theconnection.tv/spread-the-word/">https://www.theconnection.tv/spread-the-word/</a>
https://www.ashtarcommandcrew.net/profiles/blogs/2859786-BlogPost-2837223
2014-10-30T13:22:37.000Z
2014-10-30T13:22:37.000Z
Malechite
https://www.ashtarcommandcrew.net/members/Malechite
<div><div class="”wistia_embed”" style="height:366px;"> </div><p> via <a href="https://www.theconnection.tv/spread-the-word/">https://www.theconnection.tv/spread-the-word/</a></p></div>
Biorhythms and the Physical Body - Part 2
https://www.ashtarcommandcrew.net/profiles/blogs/biorhythms-and-the-physical-body-part-2
2014-10-24T15:59:49.000Z
2014-10-24T15:59:49.000Z
David22
https://www.ashtarcommandcrew.net/members/David22
<div><p>This is a continuation of the interchange between a questioner from our Research and Study Group and William LePar's spiritual source, The Council, on the subject of biorhythms and there usefulness to us.</p><p>Questioner: Suppose you had a big decision to make or some kind of action. Would it be a good idea to check your chart and maybe time things for when you have what they call for a triple high or perhaps on triple low days put off some decisions until you are thinking better. Would that be a valid use for a chart like that?</p><p>The Council: If you choose to use a chart like that, yes, but you must use a little, how shall we say, common sense or a little discernment. You cannot rely on a cycle or a chart to make every decision or to avoid making decisions all the time. Do you understand?</p><p>Questioner: Yes.</p><p>The Council: The chart or the cycles represent the overall keenness. Do you understand that?</p><p>Questioner: Yes.</p><p>The Council: How sharp you are or how keen you are? Do you understand?</p><p>Questioner: Yes.</p><p>The Council: And this, of course, incorporates the three major aspects of you. Now, how strongly you are influenced by those cycles is mostly determined by you, this is in reference to exterior activities. Do you understand?</p><p>Questioner: Yes, I understand.</p><p>The Council: So, we are not saying that they are an essential thing that everybody should have. Yet we are saying that they do exist; they do influence you, and they can be used to help you, if nothing else, understand the way you are feeling at a particular time. They are important in this respect. They are part of the natural cycles of the material manifestation which you are a part of. They do influence, to a degree, the chemical reactions within the body, the intensity of those reactions and the lack of that intensity. Now, this again is another relationship to maintaining the material manifestation for the soul or maintaining the tool for the soul. When you come into the material manifestation, the soul must create a body that is compatible with the natural cycles of the material world or the material manifestation, and it just so happens that those are three cycles that most directly influence the exterior you, in other words, your relationship to your immediate world at that particular time or your immediate family or your immediate activities. Have we confused the situation or cleared it up?</p><p>Questioner: You have cleared it up.</p><p>The Council: Again, they can be useful but we would never say that spiritual growth depends on such a thing. Before you ever heard of such things, you were living a life. If you feel that after you have heard of such things it would help you to have a better day, understand your day a little better, then by all means use it. But you must realize that there are well over a hundred more cycles involved.</p><p>Questioner: I assume that these three are the more or less major cycles.</p><p>The Council: Well, it depends on what you want to consider as major. They would have the most outward effect on your day-to-day experiences.</p><p>Questioner: Would there be any other cycle of equal or greater benefit to</p><p>include in a biorhythm chart?</p><p>The Council: No, because they go down in graduated physical outward effects, so they become more subtle than what the three major rhythms or what is considered the major rhythms. Those can be used the most easily in understanding your day or your attitude for that day.</p><p>Questioner: Would this be a beneficial use of biorhythms, if you are looking for whatever spiritual benefits there are in fasting, if you are looking for these benefits, would it be a good use of biorhythms to begin a fast on a triple high? Would that help any in the fasting effort?</p><p>The Council: No. Listen to what we have said. It does not directly influence your spiritual state whatsoever. It does give you an understanding of your attitude toward a particular event at a particular time in your life. In other words, how did you receive today? How did you react to today?</p><p>Questioner: I reacted pretty good today.</p><p>The Council: Well, whatever. We are trying to point out how it could be</p><p>used.</p><p>Questioner: Would it be all right to use the information you just gave us then as somewhat of an introduction to the charts that we make?</p><p>The Council: As long as you understand that you are not to confuse the biorhythm idea or concept with spirituality. You can be very spiritual on a very bad day. In fact, now that we think about it, maybe on an indication of a bad day you might practice a little charity towards your fellow human being. A good way to build up points. (Laughter) All joking aside now. As long as you do not attempt to sell spirituality through such devices, they can be beneficial to those who have an interest in them, but they cannot guarantee any spiritual growth at all. They are more aligned with the natural rhythms of the material manifestation.</p></div>
Biorhythms and the Physical Body - Part 1
https://www.ashtarcommandcrew.net/profiles/blogs/biorhythms-and-the-physical-body-part-1
2014-10-12T13:51:45.000Z
2014-10-12T13:51:45.000Z
David22
https://www.ashtarcommandcrew.net/members/David22
<div><p>In this interchange between a questioner from our Research and Study Group and William LePar's spiritual source, The Council, we receive information concerning biorhythms and their usefulness to us.</p><p>Questioner: In reference to biorhythms, they really don't have a whole lot of validity, do they?</p><p>The Council: Oh yes they do. Much of your, how shall we say, acceptance of everyday life and the digestion of those experiences are governed by the rhythms or cycles that are natural to your physical body. These cycles control to some degree the chemical compounds in the physical container. These chemical compounds then in relationship to the brain, the organ of the brain, can make the reception or the attitude the spiritual attitude, or reception of that spirituality a little more conducive to the physical container. Do you understand?</p><p>Questioner: Yes.</p><p>The Council: So in that sense they are very important. Now, it is not a question of whether you grow spiritually or not. In other words, it is not a question of saving your soul, if you want to use those terms, but it does help the situation and these rhythms do affect the outward reaction that you have to the world.</p><p>Questioner: Well, let me rephrase the question. I firmly believe there are rhythms but I am questioning, like the physical cycle is supposed to be 28 days from the day of birth. But does it progress like that throughout your whole life? Or if you are sick, does it get out of sync?</p><p>C: No, those all are related to the natural cycles of the material manifestation. You have far more than three cycles in your make-up. In total you could have well over one hundred different cycles that all intermix or interchange or interrelate to each other.</p><p>Questioner: But the 3 cycles we are thinking about, the way they figure them is a valid way to do it.</p><p>The Council: Yes, they are based on the physical cycles of the material manifestation which are quite constant. Absolute in fact. Do you understand?</p><p>Questioner: I understand.</p><p>The Council: If you were to look at the natural cycles of the material manifestation, take for instance, the cycles of the moon, they are quite accurate. Over a long period of time, there are adjustments necessary but not in a single lifetime. Do you understand what we are saying?</p><p>Questioner: I understand what you are saying.</p><p>The Council: The adjustments are so minimal that it would take many, many lifetimes to even give it a second thought, so these are cycles that are constant with the material manifestation, with the very elements that you are composed of or the physical body of your soul is composed of. They all must work in relationship to each other. This is part of the holding process of the soul or the entity in the material manifestation. If you want to look at the situation in relationship to the overall picture, these cycles that are represented by man's vocabulary or man's intellect are very essential in you maintaining a material form for your growth. Now, we would not say that you should say everyone must have a picture of their rhythms. You could live, for the most part, quite well without any knowledge of such things, but for those who wish to pay attention to these, what shall we say, helpmates, well, naturally, why not use them if they interest you. Now, what you should know along with this is that they are very subtle cycles or they influence the overall picture of you very subtly. So, if you were to say that these cycles have drastic manifestations in your every day, no, this is not the case, this is not the case. Yet they do exist, and they do have a direct influence on you. It is your ability to control yourself through your spirituality, through your wisdom, through your good judgment that keeps these cycles from radically affecting your exterior activities. Do you understand that?</p><p>Questioner: Yes.</p><p>The Council: So, you can go as, shall we put it, "crazy" with those cycles as you care to go. But common courtesy, education, wisdom, conditions, help to maintain the exterior, plus past experiences in your lifetime. If a person were to observe their inner feelings very closely and become attuned to their moods, to their energy levels, to their outlook, and to their mental activity, would without too much trouble be able to sense these cycles. So, they do exist and they do have an important part to play in your overall make-up, but the soul quality, the soul-saving quality of these things, no, you are looking at them then from the wrong point of view. Is that understood?</p><p>Questioner: Yes.</p><p>The Council: So disregarding your cycles does not determine whether you are going to grow spiritually or not. They will or can help in understanding yourself in your everyday relationships or activities. So, in that sense then, in an indirect sense, it is possible to help you in a spiritual way if you choose to look at it that way. But only as a once-removed, shall we say, helpmate.</p></div>
Reiki Healing Affirmations
https://www.ashtarcommandcrew.net/profiles/blogs/reiki-healing-affirmations
2014-08-21T00:17:43.000Z
2014-08-21T00:17:43.000Z
Healing Today
https://www.ashtarcommandcrew.net/members/HealingToday
<div><p>We are always healing and our energy responds to intention. Reiki is effective because of those two simple facts of natural order. When practicing <a href="http://healingtoday.com/classes.pr.htm" target="_blank">Reiki</a> we focus our intention to healing and this helps to facilitate the natural process.</p><p> </p><p>#Reiki intention: I am always in a natural state of healing and this infinitely wise energy will always provide for my highest good.</p><p> </p><p>#Reiki intention; life enhancing healing energy is always flowing into my life. I use it for my good and the good of others and I am grateful for this good.</p><p> </p><p>#Reiki intention: This life force energy responds to my focus and will radiate good health and wellness to every cell in my body.</p><p> </p><p>#Reiki intention: This energy of infinite wisdom will always provide for my whole self as I enter into a comfortable state of being.</p><p> </p><p>#Reiki intention: I am one with magnificent perfection and infinite wisdom and I enjoy the process of healing.</p><p> </p><p><b>#</b>Reiki intention: Life is about choices and endless potential. I choose happiness and good health. I choose to be a beneficial presence to myself and others.</p><p></p><p><a href="http://healingtoday.com/classes.pr.htm" target="_blank">Healing Today</a> has provided traditional <a href="http://healingtoday.com/classes.pr.htm" target="_blank">Usui Reiki classes</a> and attunements to hundreds of students since 1999. Reiki is a natural healing modality and very easy to learn.</p></div>
GOURA PREMA IN KALI YUGA!
https://www.ashtarcommandcrew.net/profiles/blogs/goura-prema-in-kali-yuga
2014-08-04T02:52:12.000Z
2014-08-04T02:52:12.000Z
markandeyarishi
https://www.ashtarcommandcrew.net/members/markandeyarishi
<div><p><span class="text"><font face="Verdana" size="2"><span style="font-size:12px;line-height:16px;">The practice of sadhana bhakti that is directed to pleasing Lord Sri Krishna should be cultivated both externally <br />and internally. Both external and internal practices are important, and are meant to be performed <br />simultaneously.<br /><br />The preaching of the Holy Names of the Lord in context with the sankirtan movement of Lord Chaitanya <br />Mahaprabhu forms the external reason for the Lord’s descent into this world, according to Srila Krishna Das <br />Kaviraj in his Chaitanya Charitamrita.<br /><br />The internal reason that Krishna Das Kaviraj takes to be the main cause for Sri Krishna Chaitanya’s avatar will <br />be discussed in the following.<br /><br />It is a fact that this avatar of Sri Krishna has come for the purpose of giving prema in connection with the <br />preaching of the Lord’s holy names. But this is the external reason for the Lord’s appearance. Now please <br />listen, for there is another reason, which is deep and internal. (CC 1.4.5-6)<br /><br />Five hundred years ago, Svayam Bhagavan Vraja-vihari Sri Krishna incarnated on the bank of the Ganges River <br />in Sri Nabadwip Dham, West Bengal, India.<br /><br />In this avatar as Sri Chaitanya Deva, he brought about a new upsurge or spiritual renaissance into the world of <br />Krishna bhakti. Covering his opulences, Sri Chaitanya Mahaprabhu accepted the role of a devotee of Sri Krishna <br />in order to fulfill three most esoteric desires that was not able to relish as the Supreme Lord of Goloka <br />Vrindavan.<br /><br />In transcendental loving reciprocation between the Lord and his devotees, it is a fact that the servitor can <br />experience an even greater multitude of ambrosia through service to the Lord than the Lord experiences <br />himself. For this reason, Sri Krishna wanted to sample for himself what it is like to be a servitor of Sri Krishna. To <br />do so he appeared in this world from the womb of Mother Sachi, just as the moon rises from the ocean. Then, <br />by taking on the mood and complexion of his topmost devotee, Srimati Radharani, he proceeded to taste three <br />most internal esoteric desires that were still unfulfilled:<br /><br />(1) What is the depth or extent of the prema Radha possesses for me?<br />(2) And with her prema how does Srimati Radharani view my spectacular sweetness?<br />(3) And when she realizes the depth of my incredible sweetness, what does it taste like to her?<br /><br />This is the meaning of the sixth sloka in the Chaitanya Charitamrita, which Srila Krishna Das Kaviraj extracted <br />from the confidential diary of Svarupa Damodar Goswami, the personal secretary of Sri Chaitanya Mahaprabhu.<br /><br />That sloka is as follows:<br />Lord Krishna has appeared as Lord Chaitanya out of the womb of Sachi Devi, like the moon appears from the <br />ocean; endowed with the loving mood of Srimati Radharani Herself, He has come in order to fulfill three desires: <br />to know the glories of Radha’s love for Him, to relish His own beauty and sweetness through Her eyes, and to <br />experience the happiness She feels through Her love for Him. (CC 1.1.6)<br /><br />Krishna Das Kaviraj begins his explanation of this verse in the fourth chapter of Chaitanya Charitamrita with the <br />following words:<br />Now let me speak about the principal reason for Sri Chaitanya Mahaprabhu’s appearance: (1) to personally <br />taste the essence of prema rasa, and in connection with this, (2) to distribute raganuga bhakti to the devotees. <br />(1.4.13-15)<br /><br />From these two main internal desires, Sri Krishna, who is the chief of all rasika persons and supremely merciful, <br />has advented himself as Sri Chaitanya Mahaprabhu.<br /><br />With the help of Chaitanya Charitamrita, let us now have a look into the Lord’s personal motivation for coming; <br />to taste the essence of prema rasa.”<br />Krishna began to consider, “I am filled with bliss, and my very body is the form of all transcendental mellows. <br />Everyone in the universe experiences happiness through me. But is there anyone who can give me pleasure?<br /><br />If there were a person who possessed hundreds of times more qualities than Myself, such a person could bring <br />me happiness. To find a person who has more qualities than myself in this universe is impossible. Only in the <br />case of Radha do I consider this possible. (1.4.238-41)<br /><br />Krishna further elaborates:<br />Even if I had hundreds of mouths still I could not begin to describe the pleasure that Radharani experiences <br />from my association. And I become spellbound and even forget myself when I see the pleasure she derives <br />from our lovemaking. The guru of the rasa shastra, Sri Bharata Muni acknowledges that in loving affairs, the <br />enjoyment of both the man (nayaka) and the woman (nayika) are equal, but he knows nothing about my Vraja <br />rasa. The happiness I feel when I am with Radha is a hundred times greater than the joy I get from others. <br />(1.4.254-7)<br /><br />Krishna continues,<br />I know for sure that there is one particular taste that has subjugated my mohini Sri Radha. That type of <br />pleasure that she experiences from me drives me mad. Even though I carefully try, I am not able to experience <br />her happiness, for just the mere scent of the sweetness of her happiness causes a great hankering within my <br />mind.<br /><br />Therefore as Chaitanya avatar, I will come to taste the sweetness of these various mellows of preme, and at <br />the same time, I will establish what is the standard of raganuga bhakta and his bhakti through the example of <br />my own pastimes. (1.4.261-265)<br /><br />This brings us to the second point of the main reason Chaitanya Mahaprabhu appeared in this world: “to <br />preach raganuga bhakti to the devotees.”<br /><br />Krishna continues to speak from Chaitanya Charitamrita,<br />In this world people are enamored of opulence. The worship or love of such persons who are conscious of my <br />majesty is not especially to my liking.<br /><br />That person who worships me as the Supreme Lord and considers himself to be an inferior cannot conquer me <br />with his love.<br /><br />The whole universe may worship me by the process of vidhi bhakti, but vidhi bhakti does not possess the <br />potency to give the bhakta entrance into an understanding of the Vrindavan mood.<br /><br />One good example of this is Lakshmi, who even though she worshiped Krishna and tried, still she could not <br />attain to the service of the son of Nanda in Vrindavan because of her attachment to opulence.<br /><br />Sri Krishna goes on to say,<br />On the other hand, those devotees who consider me to be their son, friend or lover and worship me with pure <br />bhakti, thinking me to be their equal or inferior, are able to subjugate me with their loving affection.<br /><br />My Mother thinks I am her naughty child and sometimes binds me as her son. She nourishes and protects Me, <br />thinking Me utterly helpless. My friends may climb on my back and say with pure affection, “What makes you <br />think you’re so big? You and I are equals.” And if some gopi chastises me in jealous loving anger, those words <br />steal away my mind much more than any reverent recital of Vedic hymns. (1.4.24-26)<br /><br />By the influence of Yogamaya, the gopis will relate to me as their paramour. Giving up all varieties of religion, <br />they worship me with deep, pure attachment. Providence may sometimes unite and sometimes separate us, <br />but whatever the case may be, we are forever attracted and spellbound by each others’ forms and qualities. <br />(1.4.29-31)<br /><br />Sri Krishna concludes by saying—<br />Yes, I will take such pure devotees with me and I will descend into this world manifesting such wonderful lilas <br />that are not even known to the residents of Vaikuntha.<br /><br />In this way of preaching (by tasting all the mellows of my Vrindavan associates, I shall bestow mercy on the <br />devotees of the world, because when they hear about the pure moods and rasas of my Vrindavan associates, <br />they too will want to join, and after giving up all other forms of religion and activity, will take to the path of <br />raganuga bhakti. ((1.4.30-33)</span></font></span><a href="{{#staticFileLink}}8109173262,original{{/staticFileLink}}"><img width="750" class="align-full" src="{{#staticFileLink}}8109173262,original{{/staticFileLink}}" alt="8109173262?profile=original" /></a><a href="{{#staticFileLink}}8109173454,original{{/staticFileLink}}"><img width="750" class="align-full" src="{{#staticFileLink}}8109173454,original{{/staticFileLink}}" alt="8109173454?profile=original" /></a><a href="{{#staticFileLink}}8109172678,original{{/staticFileLink}}"><img width="750" class="align-full" src="{{#staticFileLink}}8109172678,original{{/staticFileLink}}" alt="8109172678?profile=original" /></a></p></div>
MAGNANIMOUS NATURE OF SRI NITYANANDA.
https://www.ashtarcommandcrew.net/profiles/blogs/magnanimous-nature-of-sri-nityananda
2014-07-29T22:56:01.000Z
2014-07-29T22:56:01.000Z
markandeyarishi
https://www.ashtarcommandcrew.net/members/markandeyarishi
<div><p>2. Bhagavat & Jaiv Dharma say that only the most intelligent & non-crooked accept & chant Gauranga mantra from shastra as it's hidden like Gaur</p><p>3. Nitai & Bhaktivinod awakened a rock like me to preach Nityananda & Gauranga Nam openly & widely. I hope more qualified preachers will do so.</p><p>4. As only Harinam may take billions of years to give us love, Balai & Kanai came as Nitai & Nimai with Their Names which give love in few days</p><p>5. Staunch faith is Gauranga's name comes just before enlightenment as we get it after worshiping Radha Krishna for atleast a 100 lives in Vraj</p><p>6. Krpasiddhi means chanting Nityananda Gauranga Nam since if one does so Krsnaprem seeks out him or her in few days. No other faster shortcut.</p><p>7. I know that even if the whole world leaves me & Gaur Radha Krishna reject me as unqualified, Nitai will somehow lift & bring me before Them.</p><p>8. I can feel the causeless mercy and hope in Nityananda's name due to which I can now hope to attain the unattainable Goloka in this very life</p><p>9. All our temporary worldly problems & worrries are insignificant in front of the Vrajprem Nityananda Gauranga Nam grant us in this very life.</p><p>10. One who comes to Radha Kund becomes famous in creation as demigods shower flowers and Radha begins thinking how to bring that soul to Her.<a href="{{#staticFileLink}}8109172876,original{{/staticFileLink}}"><img class="align-full" src="{{#staticFileLink}}8109172876,original{{/staticFileLink}}" width="227" alt="8109172876?profile=original" /></a></p></div>
11 Health Benefits of Dandelion and Dandelion Root
https://www.ashtarcommandcrew.net/profiles/blogs/11-health-benefits-of-dandelion-and-dandelion-root
2014-05-18T20:30:00.000Z
2014-05-18T20:30:00.000Z
amparo alvarez
https://www.ashtarcommandcrew.net/members/amparoalvarez
<div><div class="title"><div class="border-left"><div class="border-right"><div class="corner-left-top"><div class="corner-right-top"><h2>11 Health Benefits of Dandelion</h2><h2>and Dandelion Root</h2></div></div></div></div></div><div class="date"></div><div class="text-box"><p><span><a href="http://www.sunwarrior.com/news/wp-content/uploads/2013/04/Dandelion-emoedgars-sxc.jpg2_.jpg"><img class="aligncenter size-full wp-image-14858" alt="11_health_benefits_of_dandelion_and_dandelion_root_pic" src="http://www.sunwarrior.com/news/wp-content/uploads/2013/04/Dandelion-emoedgars-sxc.jpg2_.jpg" width="335" height="422" /></a><span class="font-size-4" style="font-family:'comic sans ms', sans-serif;"><strong>Dandelion is most often thought of as a pesky weed that takes over in lawns, gardens, meadows, and even pops up in cracked sidewalks and pavement. It is invasive and pervasive. Lucky for us, it is also an excellent food and herbal medicine that anyone can find, grow, and put to use. </strong></span></span></p><p><span class="font-size-4" style="font-family:'comic sans ms', sans-serif;"><strong>Dandelion is a very rich source of beta-carotene which we convert into vitamin A. This flowering plant is also rich in vitamin C, fiber, potassium, iron, calcium, magnesium, zinc, and phosphorus. It is a good place to get B complex vitamins, trace minerals, organic sodium, and even vitamin D. Dandelion contains protein too, more than spinach. It has been eaten for thousands of years and used to treat anemia, scurvy, skin problems, blood disorders, and depression.</strong></span></p><p><span class="font-size-4" style="font-family:'comic sans ms', sans-serif;"><strong>Seeds grow readily in your garden, planter boxes, or pots. If you collect them wild, try to choose ones you know have not been subjected to pesticides, fertilizers, and other chemicals. The ones in your lawn are not the best. Pick them instead from a mountain meadow or abandoned lot. Seeds can be bought or you can gather them from the familiar puff balls you see each summer. Dandelion leaves can also be found fresh in some health food markets or as a freeze-dried herb. Dandelion tea, capsules, and tinctures are also available.</strong></span></p><p><span class="font-size-4" style="font-family:'comic sans ms', sans-serif;"><strong><span class="font-size-5"><em><span style="text-decoration:underline;" class="font-size-6">Digestive Aid</span> </em></span>– Dandelion acts as a mild laxative that promotes digestion, stimulates appetite, and balances the natural and beneficial bacteria in the intestines.</strong></span></p><p><span class="font-size-4" style="font-family:'comic sans ms', sans-serif;"><strong><span class="font-size-6"><span style="text-decoration:underline;"><em>Kidney </em></span>–</span> This weed-like superfood is a diuretic that helps the kidneys clear out waste, salt, and excess water. This inhibits microbial growth in the urinary system too.</strong></span></p><p><span class="font-size-4" style="font-family:'comic sans ms', sans-serif;"><strong><span class="font-size-5"><em><span style="text-decoration:underline;" class="font-size-6">Liver </span>–</em></span> Dandelion has been shown to improve liver function by removing toxins and reestablishing hydration and electrolyte balance.</strong></span></p><p><span class="font-size-4" style="font-family:'comic sans ms', sans-serif;"><strong><span style="text-decoration:underline;"><span class="font-size-6"><em>Antioxidants</em> </span>–</span> Every part of the dandelion plant is rich in antioxidants that prevent free-radical damage to cells and DNA, slowing down the aging process in our cells.</strong></span></p><p><span class="font-size-4" style="font-family:'comic sans ms', sans-serif;"><strong><a href="http://www.sunwarrior.com/news/wp-content/uploads/2013/04/Dandalion-johnnyberg-sxc.jpg"><img class="alignright wp-image-14860" alt="health_benefits_of_flowers_image" src="http://www.sunwarrior.com/news/wp-content/uploads/2013/04/Dandalion-johnnyberg-sxc-300x175.jpg" width="300" height="230" /></a><span class="font-size-6"><em><span style="text-decoration:underline;">Cancer</span> </em></span>– Dandelion acts against cancer to slow its growth and prevent its spread. The leaves are especially rich in the antioxidants and phytonutrients that combat cancer.</strong></span></p><p><span class="font-size-4" style="font-family:'comic sans ms', sans-serif;"><strong><span style="text-decoration:underline;" class="font-size-6"><em>Diabetes</em> </span>– Recent animal studies show promise that dandelion helps regulate blood sugar and insulin levels.</strong></span></p><p><span class="font-size-4" style="font-family:'comic sans ms', sans-serif;"><strong><span style="text-decoration:underline;" class="font-size-6"><em>High Blood Pressure </em></span>– As a diuretic dandelion increases urination which then lowers blood pressure. The fiber and potassium in dandelion also regulate blood pressure.</strong></span></p><p><span class="font-size-4" style="font-family:'comic sans ms', sans-serif;"><strong><span style="text-decoration:underline;" class="font-size-6"><em>Cholesterol</em> </span>– Animal studies have shown that dandelion lowers and control cholesterol levels.</strong></span></p><p><span class="font-size-4" style="font-family:'comic sans ms', sans-serif;"><strong><span style="text-decoration:underline;" class="font-size-6"><em>Gallbladder</em> </span>– Dandelion increases bile production and reduces inflammation to help with gallbladder problems and blockages.</strong></span></p><p><span class="font-size-4" style="font-family:'comic sans ms', sans-serif;"><strong><span style="text-decoration:underline;"><span class="font-size-6"><em>Inflammation </em></span>–</span> Dandelion contains essential fatty acids and phytonutrients that reduce inflammation throughout the body. This can relieve pain and swelling.</strong></span></p><p><span class="font-size-4" style="font-family:'comic sans ms', sans-serif;"><strong><span style="text-decoration:underline;" class="font-size-6"><em>Immune System </em></span>– Animal studies also show that dandelion boosts immune function and fights off microbes and fungi.</strong></span></p><p><span class="font-size-4" style="font-family:'comic sans ms', sans-serif;"><strong><span style="text-decoration:underline;">Dandelion leaves, flowers, and roots are all edible.</span> They have a slightly bitter flavor that can be minimized by harvesting them in the fall or spring. Cooking cuts the bitter flavor as well though the leaves make a great addition to raw salads.</strong></span></p><p><span class="font-size-4" style="font-family:'comic sans ms', sans-serif;"><strong>Dandelion is generally considered safe in food and medicinal levels. Some people may have allergic reactions to dandelion. Anyone with an allergy to ragweed, chrysanthemum, marigold, chamomile, yarrow, or daisy should avoid dandelion and anyone pregnant, nursing, or taking prescription drugs should talk to a health care professional before adding something new to their diet.</strong></span></p><p><span class="font-size-4" style="font-family:'comic sans ms', sans-serif;"><strong>Learn more about <a href="http://www.sunwarrior.com/news/charlie-pulsipher/" target="_blank">Charlie Pulsipher</a></strong></span></p></div><p><span class="font-size-4" style="font-family:'comic sans ms', sans-serif;"><strong>- See more at: <a href="http://www.sunwarrior.com/news/11-health-benefits-of-dandelion-and-dandelion-root/#sthash.3InIu0fZ.dpuf">http://www.sunwarrior.com/news/11-health-benefits-of-dandelion-and-dandelion-root/#sthash.3InIu0fZ.dpuf</a></strong></span></p></div>
The Top 10 Superfoods for Exceptional Health
https://www.ashtarcommandcrew.net/profiles/blogs/the-top-10-superfoods-for-exceptional-health
2014-05-08T23:30:00.000Z
2014-05-08T23:30:00.000Z
Avatar
https://www.ashtarcommandcrew.net/members/Avatar433
<div><p><span class="meta-comments"><a href="{{#staticFileLink}}8109162299,original{{/staticFileLink}}"><img width="632" class="align-center" src="{{#staticFileLink}}8109162299,original{{/staticFileLink}}" alt="8109162299?profile=original" /></a></span><a href="http://wakingtimes.com/gallery/2014/05/08/top-10-superfoods-exceptional-health/">http://wakingtimes.com/gallery/2014/05/08/top-10-superfoods-exceptional-health/<br /><br />May 8, 2014 | By </a><a title="Posts by ReyB" href="http://wakingtimes.com/gallery/author/reyb/">ReyB</a><a href="http://wakingtimes.com/gallery/2014/05/08/top-10-superfoods-exceptional-health/"> <br /></a></p><p></p></div>
Self Heal Emotional and Physical Ailments And Recognize Your True Potential
https://www.ashtarcommandcrew.net/profiles/blogs/self-heal-emotional-and-physical-ailments-and-recognize-your-true
2014-04-30T14:00:00.000Z
2014-04-30T14:00:00.000Z
Vanaja Ananda
https://www.ashtarcommandcrew.net/members/VanajaAnanda
<div><p><a href="{{#staticFileLink}}8109135660,original{{/staticFileLink}}"><img src="{{#staticFileLink}}8109135660,original{{/staticFileLink}}" width="600" class="align-full" alt="8109135660?profile=original" /></a></p><p>Please join us every Thursday at 6PM EST and every Monday at 11PM EST to self heal in the privacy of your home through QPT or Quantum Pranashakty Transmission. This distance healing is from the Siddhas. Siddha means perfected one and these ancient Masters achieved the immortal body. These techniques are now being offered to humanity so mankind can achieve a kayakalpa or disease-free body. Patanjali, the Father of Yoga, was a Siddha. I was initiated into this practice by Siddha Yoga Masters Pranaji and Pranaraj from Malaysia. I am also a Reiki Master.</p><p>During this mass distance healing for 30 minutes, I and my Siddha sister are pure conduits for our guides to flow through. Our guides are from every culture and religion. This is whose energy is present at all the healings. Shiva, Devi, Ganesha, Murga, Swami Ramalingam, Patanjali and the 17 Siddhas, Sri Pranaji, Sri Pranaraj, Jesus, Buddha, Krishna, Allah, Sai Baba, Osho, Babaji, Archangels - Michael, Raphael, Gabriel, Uriel, Metatron, Sandolphon, Jophiel, Haniel, Raziel, Zadkiel, Aziel, Ariel, St Germaine, Angels Crystal, Daniel, Chantall, Aurora, Isabella, Maya, Fairy Kayla and Neela, Mother Mary, Mother Theresa, Lady Isis, Lady Azna Sophia, Padre Pio, Mary Magdalene, White Tara, Green Tara, Arcturians, Dr. Lorphan, Ashtar Command, Galactic Federation, Agarthans, Hathors, Pleidians, Anwar and Maseus from Atlantis, Menokshee, Nandi, Hanuman, Quan Yin, Ashwini, sun moon and planets, Gaia, all existential energy, White Cloud, Goddess Athena, Goddess Diana, Muhammed, King Solomon, Moses, Serapis Bey, Master Angus, Master Kuthumi, Lord Maitreya, Sunat Kamara, Elohim, Maat, St. Anthony, St. Francis, St. Jude, St. Peregrine, Lady Guadaloupe, Lady of Lordes, Lady of Fatima, Lady Chezahowa and many Avatars and Saints.</p><p>We love all of these Sentient beings who are full of love, peace, compassion, unity and harmony. If your guide of pure white light is missing from the list, please ask him or her to join us during QPT. Also, bring yourself in multi-dimensional form (that means yourself in every dimension). </p><p>This is what you do during QPT. Thank your guides and yourself for your self healing. Ask your guides to take any fears, worries or other limiting beliefs that no longer benefit you and transmute them into energy of love, peace, harmony, compassion, fun, purity and joy. Put your left palm out to receive the divine energy and your right hand on any part of your body that you want to heal. Or, put both hands out to allow the energy to flow wherever your body needs it. During the 30 minutes repeat this mantra over and over "I love myself unconditionally and I forgive myself completely." Enjoy the beautiful energy that will give you peace, relaxation and bliss.</p><p>Everybody is welcome to join. You are all healers and have the ability to heal yourselves completely. Please join us and experience this epiphany for yourselves. Together, we will create a planet of love, peace, compassion, unity and harmony.</p><p>Join the event by clicking on this link: </p><p><a href="https://www.facebook.com/events/231460923728929/?ref=2&ref_dashboard_filter=upcoming">https://www.facebook.com/events/231460923728929/?ref=2&ref_dashboard_filter=upcoming</a></p><p>EVERY THURSDAY 6PM EST TiLL 6:30PM EST</p><p>EVERY MONDAY 11PM EST TILL 11:30PM EST</p></div>
Refocusing Energy And Dealing With Challenges
https://www.ashtarcommandcrew.net/profiles/blogs/refocusing-energy-and-dealing-with-challenges
2014-04-29T10:11:29.000Z
2014-04-29T10:11:29.000Z
STAR*
https://www.ashtarcommandcrew.net/members/STAR640
<div><p><a href="{{#staticFileLink}}8109151283,original{{/staticFileLink}}"><img src="{{#staticFileLink}}8109151283,original{{/staticFileLink}}" width="284" class="align-left" alt="8109151283?profile=original" /></a><span class="font-size-3">Setbacks or Challenges can be healthy and good if you allow them to be.</span></p><p><span class="font-size-3"> </span></p><p></p><p><span class="font-size-3">All it takes is a refocus of your energy.</span></p><p></p><p></p><p></p><p></p><p></p><p><span class="font-size-3">Challenges or setbacks appear in your life to give you the opportunity to shift and work through your blockages, pains or belief systems until they are resolved for the highest good.</span></p><p></p><p></p><p></p><p><span class="font-size-3">Whenever you face a challenge or setback your soul wants you to remember who you truly are!</span></p><p></p><p></p><p></p><p><span class="font-size-3">All you need is support to refocus the energy and move past the blockages and alleviate any tension to allow your Divine self to emerge. ~</span></p><p></p><p><span class="font-size-3"><a href="{{#staticFileLink}}8109151499,original{{/staticFileLink}}"><img src="{{#staticFileLink}}8109151499,original{{/staticFileLink}}" width="450" class="align-center" alt="8109151499?profile=original" /></a></span></p><p></p><p></p><p><span class="font-size-3">One of the best ways to feel balanced whilst going through a challenge is by having a creative outlet to pour your energy into.</span></p><p></p><p></p><p><span class="font-size-3">Exercise and getting in touch with the nature environment are other ways to increase positivity and productivity in your life.</span></p><p></p><p style="text-align:center;"><span class="font-size-3">We are not our challenges and we are on this Earth for a good reason.</span></p><p style="text-align:center;"><span class="font-size-3">A great way to refocus energy is through the power of intentional thought.</span></p><p style="text-align:center;"></p><p style="text-align:center;"></p><p style="text-align:center;"><span class="font-size-3">Set your intent to focus on doing your best in every situation.</span></p><p style="text-align:center;"><span class="font-size-3">By doing this daily you’ll achieve alignment and peace.</span></p><p style="text-align:center;"><span class="font-size-3">This is the best way to overcome any challenge!~</span></p><p style="text-align:center;"></p><p style="text-align:center;"><span class="font-size-3">Love Star!♥</span></p><p></p><p><a href="{{#staticFileLink}}8109151292,original{{/staticFileLink}}"><img src="{{#staticFileLink}}8109151292,original{{/staticFileLink}}" width="260" class="align-center" alt="8109151292?profile=original" /></a></p><p></p><p></p><p></p><p></p><p>To know more about YOUR own soul plan, spiritual missions, life tests on Earth contact:<br /><em><strong><a href="mailto:sitara.expansion@gmail.com">sitara.expansion@gmail.com</a></strong></em></p><p></p><p>Please also subscribe to the free Expansion newsletter here:</p><p><strong><a href="http://www.sitara-expansion.com/?page_id=889">http://www.sitara-expansion.com/?page_id=889</a></strong></p><p></p><p></p><p></p><p>FaceBook Page:<br /><strong><a href="https://www.facebook.com/pages/Sitara-Expansion/646714475342700">https://www.facebook.com/pages/Sitara-Expansion/646714475342700</a></strong><br />Twitter Page:<br /><strong><a href="https://twitter.com/SitaraExpansion">https://twitter.com/SitaraExpansion</a></strong></p><p></p><p></p><p></p><p></p><p></p><p></p><p style="text-align:center;"><strong><span class="font-size-3">You may copy and redistribute this material so long as you do not alter it in any way and the content remains complete, credit is given to the author, and you include the following LINK at the top of the Article:</span></strong></p><p style="text-align:center;"><strong><span class="font-size-3"><a href="http://www.sitara-expansion.com/">http://www.sitara-expansion.com</a></span></strong></p><p></p><p><span><br /><br /></span></p></div>
Nourishing the Physical Vessel and Beyond
https://www.ashtarcommandcrew.net/profiles/blogs/nourishing-the-physical-vessel
2014-04-28T01:00:00.000Z
2014-04-28T01:00:00.000Z
Alex William
https://www.ashtarcommandcrew.net/members/AlexWilliam
<div><p><img src="http://attractandkeep.com/blog/wp-content/uploads/2011/10/good-health-sign-stock-400.jpg?width=340" width="340" class="align-left" alt="good-health-sign-stock-400.jpg?width=340" /></p><p><span class="font-size-3"><strong>Good health is our inherent birthright and we all deserve it. We have been lead to beLIEve that our health is out of our control and that inevitably we get old and wither away.</strong> BULL! This DOES NOT have to be the case! Emp</span><span style="font-size:12pt;">owerment is taking control </span><span style="font-size:12pt;">of and b</span><span style="font-size:12pt;">eing responsible for our health. I hear it all the time, "wait </span><span style="font-size:12pt;">until you get o</span><span style="font-size:12pt;">ld" "it's just what happens when you get older." NO THANKS! I will continue to take responsibility for my </span><span style="font-size:12pt;">health and will experience it until I ascend and beyond -thank you very much!</span></p><p><span class="font-size-3">The body has the innate capacity to heal itself! When you scraped your arm, you didn't need some kind of pill to heal the cut, the body healed itself. The key in allowing the body to heal itself is getting out of its way so to speak. This process is analogous to riding a bike. Naturally the bike rides smoothly, however if we don't take care of the bike and say puncture the tire, what do we do? Change the tire completely-addressing and eliminating the cause, rather than merely treating the symptoms and putting mo</span><span style="font-size:12pt;">re air into the tire. The latter may work temporarily but ultimately it is not going to remedy the situation and get you back on the road to enjoy the ride. </span></p><p><span class="font-size-3">Processed foods, chemical make-ups, shampoos conditioners, and other toxic ingredients applied to the skin as well as other sources of toxins cause obstructions within the human vessel, causing unwanted health challenges. When we remove these causes (flat, punctured tire) we allow the body to perform its </span><span style="font-size:12pt;">miraculous healing abilities!</span></p><p><span class="font-size-3">Fresh Whole foods (real food) is what the body needs to operate and run optimally. Incorporating more of these fresh (ideally raw) foods will not only support physical health, but awakens the mind, and spirit too! Real food is more conductive and has a higher vibration than processed junk "foods" which naturally raises our vibration as energetic beings! We are all worth taking good care of ourselves and experiencing perfect health. Its great if we practice meditation, yoga, breathing exercises, etc..but if we don't take </span><span style="font-size:12pt;">care of the physical vessel, our 'bike', the ride won't be as smooth and enjoyable. So eat the high vibe foods that nourish and promote life and enjoy the ride!</span></p><p></p><p></p><p>Image credit: <a href="http://attractandkeep.com/blog/wp-content/uploads/2011/10/good-health-sign-stock-400.jpg">http://attractandkeep.com/blog/wp-content/uploads/2011/10/good-health-sign-stock-400.jpg</a></p></div>
Let There Be Peace On Earth
https://www.ashtarcommandcrew.net/profiles/blogs/let-there-be-peace-on-earth
2014-04-22T21:10:03.000Z
2014-04-22T21:10:03.000Z
Vanaja Ananda
https://www.ashtarcommandcrew.net/members/VanajaAnanda
<div><p><a href="{{#staticFileLink}}8109138101,original{{/staticFileLink}}"><img width="606" src="{{#staticFileLink}}8109138101,original{{/staticFileLink}}" class="align-full" alt="8109138101?profile=original" /></a></p><p></p><p>War and Peace by Dr. Ram Sharma</p><p>Thinking about the war first</p><p>Think white coloured birds in the sky</p><p>Look at the silent blue sky</p><p>Touch the green flowerful trees</p><p>Thinking about the war</p><p>Look towards the clouds</p><p>Feel the fragrance of flowers</p><p>Feel the humanity within yourself</p><p>Think about love</p><p>Think about peace </p><p>Teenagers from all races and religions around the world wrote the lyrics to the song “Let There Be Peace On Earth.” The group of 180 students wanted to share their gift of love for humanity through this phenomenal song. This song has travelled across the globe and is sung in schools, places of worship and at the United Nations. Johnny Mathis, Bob Hope, Nat King Cole and many other professional artists added this song to their repertoire. The song was given many awards. Our youth are amazing! </p><p>Historical figures whose sole purpose was to bring peace to humanity were betrayed, excommunicated, assassinated and imprisoned for these teachings. How is it possible for a group of youngsters to gain fame and accolades while charismatic leaders are judged and condemned by society? The answer is the collective consciousness is much more powerful than the power of a single individual. Huge feats occurred in history when massive groups of devoted followers joined their leaders in pursuit of peace and freedom. </p><p>Martin Luther King Jr. promoted non-violence. During a boycott, King was imprisoned along with many others and found guilty. He appealed his case and the Montgomery Bus Boycott made King a legend. Dr. King wrote a letter from his jail cell that gave people the courage to have a national Civil Rights Movement. This mass movement ended segregation. Dr. King’s famous “I Have A Dream” speech demonstrated the power of peace over war. </p><p>Socrates was a master philosopher whose brilliance outshone many of the finest minds in Greece. Socrates listened to voices inside his head that taught him the meaning of truth and justice. He acknowledged his short comings and rose above them. He willingly shared this message with all. Socrates stated “one who realizes he is ignorant will become the wisest of all.” Many people in Greece felt Socrates was brainwashing their youth and his sentiments were against the Greek government. Socrates was sentenced to death and forced to drink poison. </p><p>The Dalai Lama is the head spiritual leader of Tibet and he practices compassion, love, peace, unity, tranquility and harmony. This holy man was exiled from his own country. Furthermore, as the Dalai Lama spoke in Washington DC in March 2014, “hundreds protested outside on behalf of the International Shugden Community of Buddhists.” The article from USA Today further stated the Dalai Lama’s speech ended that day with the following words “May the world see prosperity and prepare the coming of graceful teacher and we can live in harmony and mutual respect. May the grace remain alive for all.” </p><p>Nelson Mandela was an excellent lawyer who protested against the African government’s unfair treatment of its citizens. He organized boycotts and was convicted of treason. His sentence was life imprisonment. News spread worldwide about racial injustices with the intent to free Mandela. He was released from prison after serving almost 30 years of his sentence. He became President of South Africa and was respected globally for his tenacity and perseverance for peace. </p><p>Gandhi’s mission was to free the impoverished and the abused in India. He encouraged people to protest against unjustifiable taxation and discrimination. Gandhi was imprisoned for conspiracy. After Gandhi’s release from prison, he was assassinated for trying to teach the Muslims and Hindus peaceful methods to end their controversies. </p><p>Joan of Arc was the Saint who led the French people to victory. Joan spoke to Archangel Michael through her visions. One minute Joan of Arc was a heroin and the next moment she was on trial for heresy. She was burned at the stake. Twenty-five years after her execution, she was pronounced innocent and declared a Saint once again. </p><p>When Moses was a shepherd, he saw an Egyptian beating a Jew. Moses killed the Egyptian and buried him. People gossiped so Moses fled from Egypt so he wasn’t executed by the Pharaoh. Moses encountered God as a burning bush. After this encounter, Moses went to the Pharaoh and said “The God of my forefathers told me to tell you Let My People Go.” Moses was referring to the genocidal decree issued by the Pharaoh against the Jews. Ironically, Moses grew up as the grandson of the Pharaoh. Moses put his staff down and it became a snake, but the Pharaoh was unimpressed. God sent 10 plagues to demand the release of the Israelites from slavery to no avail. The Pharaoh was unrelenting. Finally, Moses led the people to freedom by parting the Red Sea. </p><p>Muhammad met Archangel Gabrielle in a secluded cave. He began proclaiming that “God is one,” and he, Muhammad, was a messenger of God. Muhammad and his few followers fought with Meccan tribes and due to a plot to assassinate him, he moved to Medina. At the end of eight years, Muhammad and his army of 10,000 peacefully regained Mecca. When the Muslims speak about Muhammad and other prophets, they say “peace be upon him.” </p><p>Jesus was a brilliant teacher who performed miracles of healing. Jesus had 12 disciples and he knew at the Last Supper one of his followers would betray him. All the apostles sitting at the table that night swore their undying love to Jesus. As predicted, Judas betrayed Jesus. Jesus was crucified for being “The King of the Jews.” His dying words were “please forgive them father for they know not what they do.” Even when faced with a horrifying death, his thoughts were of love and forgiveness for humanity. </p><p>Buddha was born into a royal family and had all the material things he could ever want. He also had a wife with a beautiful soul. The day he decided to go outside the palace walls, he witnessed poverty, illnesses and abuse. At that moment, he renounced all his worldly possessions with the intent to help humanity. Buddha learned from great teachers along the way. He began fasting and still he did not achieve his purpose so he began to eat again. He felt defeated. Buddha sat under the Bodhi tree refusing to move until he could help mankind. He became enlightened the minute he sent that intention out to the Universe. His teachings were profound messages about love, peace and compassion for all. </p><p>These leaders of the world listened to their higher selves. What they saw was their pure divine soul. Morality, integrity, peace, compassion, unity and harmony filled their thoughts. They observed life from a new perspective. For instance, who would believe a burning bush talks and at the same time doesn’t burn to the ground? There was one person who believed even though it is way beyond logic. His name was Moses and he led the people to safety. When one surrenders to God, there is no more questioning. It is because it is. I am because I am. Control is relinquished as one goes with the flow and allows the existential energy to guide him/her. </p><p>“Let There Be Peace On Earth and Let It Begin With Me.” Each one of us must start the process of peace within ourselves and others will join. When one has love in his/her heart, the pure light energy draws others around him/her automatically, similar to the Saints we just described. “With God As Creator….Family All Are We…Let Us Walk With Each Other…In Perfect Harmony.” There is only one Creator and he/she is God, Existential Energy, Source or any other identity. He/She is Universal energy. Any person, Saint or not, in physical form is an incarnation of existential energy. This makes us all family and we must walk together in perfect harmony. The brilliant teenagers who wrote “Let There Be Peace On Earth” were messengers from God. It is time to listen to their words of wisdom. </p><p> <a href="http://www.youtube.com/watch?v=GhzcSPT0dvg">http://www.youtube.com/watch?v=GhzcSPT0dvg</a></p></div>
Why and How to Say No to an Unnecessary Root Canal Procedure
https://www.ashtarcommandcrew.net/profiles/blogs/why-and-how-to-say-no-to-an-unnecessary-root-canal-procedure
2014-04-22T05:05:50.000Z
2014-04-22T05:05:50.000Z
Avatar
https://www.ashtarcommandcrew.net/members/Avatar433
<div><p><a href="{{#staticFileLink}}8109147483,original{{/staticFileLink}}"></a><a href="{{#staticFileLink}}8109147483,original{{/staticFileLink}}"><img width="485" class="align-center" src="{{#staticFileLink}}8109147483,original{{/staticFileLink}}" alt="8109147483?profile=original" /></a></p><p><strong><font face="Calibri" size="3">By Dr. Lina Garcia</font></strong></p><p><font face="Calibri" size="3">One of the fundamental understandings that supports holistic, biological dentistry is that the dental procedures and materials used in them can affect your whole body, not just your teeth.</font></p><p><font face="Calibri" size="3">In the case of a root canal procedure, it can lead to a number of chronic health problems and even degenerative diseases. Unfortunately, it is very rare for someone in need of dental care to be aware of this.</font></p><p><font face="Calibri" size="3">Although you may be surprised to read this view of root canals, any time the procedure is done there is a real possibility it can endanger your overall health because of the infection and toxicity that can develop in your tooth after the root canal is performed.</font></p><p><font face="Calibri" size="3">The connection between a root canal treated tooth and disease in another area of your body is one the majority of health-care practitioners and their patients are simply unaware of.</font></p><p><font face="Calibri" size="3">The lack of awareness of this connection is puzzling when you consider that in conventional dentistry medicine there is an appreciation of research that has identified a connection between periodontal disease and other health problems, such as heart disease, stroke, respiratory diseases, diabetes, osteoporosis and difficulties during pregnancy.</font></p><p><font face="Calibri" size="3">Periodontal disease is the general label used to describe chronic infection and/or inflammation of the gums and the supporting structures of the teeth. The American Academy of Periodontology actively seeks to educate the public about research that supports what perceptive dentists inevitably recognize: "Infections in the mouth can play havoc elsewhere in the body."</font></p><p><strong><font face="Calibri" size="3">Periodontal Disease: A Risk Factor for a Root Canal</font></strong></p><p><font face="Calibri" size="3">Periodontal disease has been identified as a potential risk factor for many systemic diseases. However it is not well appreciated that microbes surrounding a periodontally involved tooth can invade it from the apex and damage or kill it.</font></p><p><font face="Calibri" size="3">When this happens, a conventional dentist will recommend a root canal procedure. Tragically, most conventional dental and medical establishments inexplicably disregard the connection between oral microbes associated with root canals and systemic disease.</font></p><p><font face="Calibri" size="3">So, every year, millions of Americans undergo at least one root canal procedure with no awareness of the risk involved to their overall health. The root canal procedure is typically done instead of extracting the diseased, dying or sometimes already dead tooth.</font></p><p><font face="Calibri" size="3">Root canals have been, and continue to be, a conventional, or "standard of care," procedure done by a dentist or an endodontist. (An endodontist is a dentist who specializes in doing a root canal procedure, which is also called endodontic therapy.)</font></p><p><font face="Calibri" size="3">The root canal procedure is endorsed by the dental establishment as the preferred alternative to extraction. It is a big part of the business of dentistry. Give people what they want — and who wants to lose a tooth? So conventional dentistry offers a procedure that allows patients to keep a problem tooth while conveying confidence there are no risks involved.</font></p><p><font face="Calibri" size="3">But, unfortunately, there are risks. And what all too many dental practitioners don't realize is that a root canal treated tooth can be a direct cause of numerous degenerative diseases.</font></p><p><strong><font face="Calibri" size="3">Many Diseases Can Be Related to Root-Canal-Treated Teeth</font></strong></p><p><font face="Calibri" size="3">If you have at least one root canal treated tooth, acting upon the understanding that it can be damaging to your health may help you realize freedom from one of the diseases or ailments listed below.</font></p><p><strong><font face="Calibri" size="3">Arthritis</font></strong></p><p><strong><font face="Calibri" size="3">Appendicitis</font></strong></p><p><strong><font face="Calibri" size="3">Endocarditis, myocarditis (heart inflammation)</font></strong></p><p><strong><font face="Calibri" size="3">Kidney, liver and gallbladder problems</font></strong></p><p><strong><font face="Calibri" size="3">Meningitis</font></strong></p><p><strong><font face="Calibri" size="3">Anemia</font></strong></p><p><strong><font face="Calibri" size="3">Hardening of the arteries</font></strong></p><p><strong><font face="Calibri" size="3">Nervous system breakdowns</font></strong></p><p><strong><font face="Calibri" size="3">Pneumonia</font></strong></p><p><strong><font face="Calibri" size="3">Heart lesions</font></strong></p><p><strong><font face="Calibri" size="3">Eye infections</font></strong></p><p><strong><font face="Calibri" size="3">Cancer</font></strong></p><p><font face="Calibri"><font size="3">Many people suffer from diseases or ailments that modern medicine says are of unknown cause. Well, the reality is that root canals are a seriously overlooked cause of many diseases. </font></font></p><p><font face="Calibri" size="3">More and more holistic-minded dentists, physicians and other practitioners are beginning to realize that many previously "incurable" diseases and ailments, which have no conventionally recognized cause, can sometimes be radically improved or completely resolved by extracting a root-canal tooth (or teeth) and properly cleaning out the tooth socket(s).</font></p><p><strong><font face="Calibri" size="3">A Root Canal Will Leave Dead Tissue in Your Body</font></strong></p><p><font face="Calibri" size="3">On the surface, having a root canal procedure instead of extracting a tooth is very appealing. A tooth is obviously an important part of your body that you want to keep if at all possible. Butit's more important for you to see your health in a holistic way, so you can avoid losing much more than your tooth It's silly for us to think of ourselves as a collection of body parts that function independently of each other.</font></p><p><font face="Calibri" size="3">Seeing your health in a holistic way leads to understanding that each and every, part of your body can have an influence on the whole. In cases of intense pain, it may be thought of as a "mercy killing," but having a root canal can definitely be an effective way to eliminate the pain — kill the tooth and you kill the pain.</font></p><p><font face="Calibri" size="3">The pain is gone because the nerves are gone. However, a much more accurate, no-nonsense way of describing the end result of a root canal is this: It doesn’t "save" the life of the tooth, but it does keep enough of the tooth’s structure intact so that the crowned chewing surface will be functional, and you keep the aesthetic value of the tooth.</font></p><p><font face="Calibri" size="3">So there you are — you are now left with a functional but dead tooth in your mouth that looks good when you smile. But think about this for a moment. Doesn't it seem unhealthy, and even strange, to leave a dead tooth in your mouth? If any another organ in your body, like your appendix, were dead, it would have to be removed or else very aggressive strains of microbes that nature uses to decompose dead tissue would set in and threaten your life! And something similar happens with a dead tooth, whether it is killed from infection, trauma or the root-canal procedure.</font></p><p><font face="Calibri" size="3">After a root canal is done, the dead tooth, not sometimes, but always becomes an environment conducive to harboring chronic infection and toxicity.Because there is no reliable way, practically speaking, to completely sterilize a root canal treated tooth, (while it is still in a patient’s mouth), it will be a source of infection for the whole bodyuntil it is extracted and the tooth socket is cleaned.</font></p><p><strong><font face="Calibri" size="3">How to Avoid the Root Canal Procedure that You Might Not Even Need</font></strong></p><p><font face="Calibri" size="3">One of my biggest challenges as a Biological Dentist is when a patient cries with regret for agreeing to have a root canal procedure done to a tooth or teeth – a procedure they neither needed nor understood from the perspective of whole body health. Like any part of the body, a tooth can be inflamed, painful, or simply sensitive. If you go to a dentist they will quite often advise you to have a root canal.</font></p><p><font face="Calibri" size="3">But not so fast! Let’s learn and make a wise decision. The table below lists several reasons a tooth can be sensitive or painful but please understand that it there is not enough space in this article to more fully elaborate. The best way to evaluate your specific pain would be with a qualified dental professional.</font></p><p><strong><font face="Calibri" size="3">Clenching or grinding</font></strong></p><p><strong><font face="Calibri" size="3">Stress</font></strong></p><p><strong><font face="Calibri" size="3">Poor hygiene</font></strong></p><p><strong><font face="Calibri" size="3">Referred pain from your heart</font></strong></p><p><strong><font face="Calibri" size="3">Referred muscle pain from temporalis or masseter muscles</font></strong></p><p><strong><font face="Calibri" size="3">Lack of sleep</font></strong></p><p><strong><font face="Calibri" size="3">Trigeminal neuralgia</font></strong></p><p><strong><font face="Calibri" size="3">Sinus headaches</font></strong></p><p><strong><font face="Calibri" size="3">Sugars or processed foods, even fruits</font></strong></p><p><strong><font face="Calibri" size="3">Ill-fitting restorations</font></strong></p><p><strong><font face="Calibri" size="3">Neuropathic pain</font></strong></p><p><strong><font face="Calibri" size="3">Tumors or aneurisms</font></strong></p><p><strong><font face="Calibri" size="3">Hormone changes including perimenopause, menstrual cycles, and changes in testosterone levels</font></strong></p><p><strong><font face="Calibri" size="3">F</font><font face="Calibri" size="3">ractures</font></strong></p><p><strong><font face="Calibri" size="3">Referral headaches from migraines or cluster headaches that change the blood vessels and nerves of the head</font></strong></p><p><strong><font face="Calibri" size="3">Salivary dysfunction</font></strong></p><p><font face="Calibri" size="3">Every single tooth is a little organ, and the same blood and lymphatic fluid that flows to and through your heart and all the other organs and systems in your body also flows to and through your teeth. Additionally, there is a complex system of nerves that connect your teeth to your brain, and every tooth is connected to one of the channels of life-force energy most commonly known as the acupuncture meridians. So, when you see the whole picture, you understand that your teeth are affected by what is going on throughout your body, and, of course, your entire body is affected by what is going on in your teeth.</font></p><p><font face="Calibri" size="3">Unfortunately, we usually do not learn about the oral/systemic health connection and the hidden risks of conventional dental practices until after we have developed at least one chronic health problem conventional practitioners do not know how to resolve. I understand it can be hard to believe that established dental practices that have been around for many decades can be obstacles to your good health because it was a challenge for me as well. All biological dental professionals were once traditionally trained. The move away from that training to encompass a wider view is never easy, but vital to our integrity.</font></p><p><strong><font face="Calibri" size="3">Be Your Own Advocate and Become Educated</font></strong></p><p><font face="Calibri" size="3">Changing things for the better begins with questioning the status quo. It ultimately requires that you make better-informed choices so you do not wind up supporting the dysfunctional aspects of the conventional dental and medical establishments. Every time you accept and pay for a treatment, you are in essence saying, "I support this.” So please, before paying for a root canal procedure, or for that matter, any other procedure, make sure the problem is not somewhere else and that the pain in your tooth will not subside if you properly address that issue.</font></p><p><font face="Calibri" size="3">The surest path to good health is to become educated (at least in a general way) about the different approaches to dentistry and medicine that are available to you before you actually have to make a choice for you or your children. With this in mind, I encourage you to seek out and create your own network of practitioners — family physician, dentist and nutritionist, for starters — who have a holistic understanding of health and appreciate the value of working together as a team to meet the health-care needs of you and your children. While finding and creating your own network of holistic practitioners will take some time, it will be time well spent.</font></p><p><font face="Calibri" size="3">My years of practice have taught me that the best way to prevent disease is to build your health. We all have a self-healing potential, which I refer to as "the Health." I'm devoted to helping people learn how dental practices caneither improve or damage their health. I want to help you make well-informed choices that support your health in body, mind and spirit. You certainly do have choices to make, especially avoiding unnecessary root canal procedures.</font></p><p><font face="Calibri" size="3">The holistic physician Dr. Thomas Rau, in his comprehensive book, Biological Medicine, says: "The disruptive fields which occur most frequently in the body, causing remote illnesses in other organs, are the teeth. So long as these disruptive factors are not eliminated, the physician will remain unsuccessful in many cases of chronic disease." Ultimately, the tragic consequence of not acknowledging the connection between our teeth, dental treatments and our overall health is no attention is given to the real cause of and curative treatment for many chronic health problems.</font></p><p><strong><font face="Calibri" size="3">Powerful Strategies to Consider Before a Root Canal</font></strong></p><p><font face="Calibri" size="3">When you have pain in your leg, arm, stomach, eyes or any body part, hopefully you are not advised to kill the nerves of the area to shut off the pain. While this is obvious for these body parts, this advice is not obvious, and certainly not routine in your mouth. Most conventional practitioners have accepted the idea of killing a tooth even though it causes a poisonous environment that harbors pathologic bugs and disease. If a tooth is sensitive or hurting, the following are some of my recommendations before agreeing and paying for a root canal procedure:</font></p><p><strong><font face="Calibri" size="3">Ozone therapy</font></strong></p><p><strong><font face="Calibri" size="3">Proper oral hygiene</font></strong></p><p><strong><font face="Calibri" size="3">Stress management</font></strong></p><p><strong><font face="Calibri" size="3">Nutrition</font></strong></p><p><strong><a href="http://articles.mercola.com/sites/articles/archive/2012/12/08/coconut-oil-combats-tooth-decay.aspx" target="_blank"><font face="Calibri" size="3"><strong><font face="Calibri" size="3">Oil pulling</font></strong></font></a></strong></p><p><strong><font face="Calibri" size="3">Local support for the tooth such as adjusting an ill-fitting restoration, a splint or mouth guard, decay and more</font></strong></p><p><strong><font face="Calibri" size="3">Digest enzymes</font></strong></p><p><strong><font face="Calibri" size="3">Proper sleep</font></strong></p><p><strong><font face="Calibri" size="3">Traditional Osteopathic Treatment and support</font></strong></p><p><font face="Calibri" size="3">All the above can buy time for your immune system to recover allowing your tooth to heal. In trying to support and encourage my patients’ own healing capabilities, and based on my studies, I will tell you that, without a doubt, what you are eating and drinking every day has a huge influence on the health of your teeth and gums. Even more, it is essential for us to appreciate that good nutrition contributes to the structure and function of every cell in our bodies.</font></p><p><font face="Calibri" size="3">I want to do all I can to make sure my patients and readers of this article understand the importance of developing the right nutrition habits in order to prevent tooth decay, gum disease and other dental problems. Nutrition can also support you while your tooth is healing from a metabolic, physical or emotional injury. In that respect I firmly agree with Dr. Mercola’s nutrition plan . If you haven’t had a chance to review it, please do as it is completely free and over 100 pages. It is divided into beginner, intermediate, and advanced sections so you can easily customize it for yourself</font></p><p><font face="Calibri" size="3">There is absolutely no question that making a commitment to self-care practices to help to prevent tooth decay in the first place is an example of wisdom in action. Except for a tooth injured by some type of physical trauma, a tooth that has had a root canal procedure, also had some degree of decay.</font></p><p><strong><font face="Calibri" size="3">Prevention is BEST Option for Avoiding Root Canals</font></strong></p><p><font face="Calibri" size="3">To prevent the need for root canal treatments, you must eliminate tooth decay through proper oral hygiene and good nutrition. Proper oral hygiene and regular dental cleanings are preventative measures that help to remove the sticky plaque and calcified deposits that form on the surface of teeth and helps to minimize the impact of many individuals' nutritionally poor and sugar rich diets. I have learned, and so I teach, that faithfully practicing good nutritional habits is, without a doubt, the most important preventative measure, because tooth decay is a consequence of systemic metabolic disturbance.</font></p><p><font face="Calibri" size="3">As Dr. Weston Price wrote in his book, 'Nutrition and Physical Degeneration', "...when teeth are decaying, other things are going wrong in the body"! To achieve optimal oral and total body health, your teeth and the rest of your body needs you to choose high quality foods that are in harmony with your metabolism. It is also absolutely essential to eliminate all sources of refined and processed sugar, white flour products, soft drinks and all other 'junk' foods and beverages. The wisdom is actually very simple: give your body what it needs and avoid hurting yourself with what you are eating and drinking!</font></p><p><font face="Calibri" size="3">A wise but simple oral hygiene practice that can be very supportive in helping you to have healthy teeth and gums, is the practice of 'oil pulling'. This wonderful practice not only has preventive value, but also therapeutic value for teeth and gums. Choosing to keep a dead tooth in your mouth can put you at increased risk of a variety of health problems. So, if a dentist recommends a root canal procedure to "save" your tooth from being pulled, remember to ask yourself, "How will I be affected if I have a dead, chronically infected tooth in my mouth?" Or do I really need this root canal? Perhaps the tooth can heal without the unnecessary root canal procedure.</font></p><p><font face="Calibri" size="3">When I graduated from dental school, I took an oath that to this day encourages me. The oath said in part: "I will strive to advance my profession by seeking new knowledge and by re-examining the ideas and practices of the past." I hope that oath guides you, as well as me, on this journey toward making choices that will support your health. I hope it will encourage you, your family and the community to help forge a new dental and medical “Paradigm”.</font></p><p><strong><font face="Calibri" size="3">Resources to Help You Find a Biological Dentist</font></strong></p><p><font face="Calibri" size="3">If you are seriously considering any of the dental procedures discussed above it is best to have them performed by a biologic dentist. The following organizations can help you to find a mercury-free, biological dentist that would best serve your needs:</font></p><ul><li><div><a href="http://www.toxicteeth.org/dentistsDoctorsProducts.aspx">Consumers for Dental Choice</a></div></li><li><a href="http://internationalacademyofbiologicaldentistryandmedicine.org/find-a-biological-practitioner/">International Academy of Biological Dentistry & Medicine (IABDM)</a></li><li><a href="http://www.dams.cc/">Dental Amalgam Mercury Solutions (DAMS)</a> E-mail them at: <a href="mailto:dams@usfamily.net">dams@usfamily.net</a> or call 651-644-4572 for an information packet</li><li><a href="http://www.holisticdental.org/find_holistic_dentist">Holistic Dental Association</a></li><li><a href="http://www.dentalwellness4u.com/freeservices/find_dentists.html">International Association of Mercury Safe Dentists</a></li></ul><p></p><p><strong><font face="Calibri" size="3">About the Author:</font></strong></p><p><font face="Calibri" size="3">Dr. Lina Garcia is a Doctor of Medical Dentistry as well as a Doctor of Dental Surgery. She has been dedicated to the research and teaching of alternative solutions for conventional dentistry. Dr. Garcia has published several articles and is soon releasing her first book, “Take Care of Your Teeth and Build Your Health”. She has trained around the world and is excited to be able to offer holistic services at her practice. She sees patients from all over the United States and worldwide, in her South Barrington, IL office.</font></p><p><font face="Calibri" size="3"><iframe width="560" height="315" src="//www.youtube.com/embed/oYbOvx54OOs?wmode=opaque" frameborder="0"></iframe></font></p><p><font face="Calibri" size="3">Internationally renowned natural health physician and Mercola.com founder Dr. Joseph Mercola discusses the challenges of root canals. </font></p><p></p><p><a href="http://articles.mercola.com/sites/articles/archive/2014/04/20/root-canal-procedure.aspx?e_cid=20140420Z1_SNL_Art_1&utm_source=snl&utm_medium=email&utm_content=art1&utm_campaign=20140420Z1&et_cid=DM43451&et_rid=493208833">http://articles.mercola.com/sites/articles/archive/2014/04/20/root-canal-procedure.aspx?e_cid=20140420Z1_SNL_Art_1&utm_source=snl&utm_medium=email&utm_content=art1&utm_campaign=20140420Z1&et_cid=DM43451&et_rid=493208833</a></p></div>
THE AWAKENED KUNDALINI ENERGY AND HOW TO DEAL WITH IT
https://www.ashtarcommandcrew.net/profiles/blogs/the-awakened-kundalini-energy-and-how-to-deal-with-it
2014-04-18T17:00:00.000Z
2014-04-18T17:00:00.000Z
STAR*
https://www.ashtarcommandcrew.net/members/STAR640
<div><p><strong><span class="font-size-3"><a target="_blank"><img width="350" src="{{#staticFileLink}}8109137066,original{{/staticFileLink}}" class="align-left" alt="8109137066?profile=original" /></a></span></strong><strong><span class="font-size-3">The questions that are being explored today are regarding the <em>Awakened Kundalini</em> and <em>how to deal with it.</em></span></strong></p><p></p><p></p><p></p><p><strong><span class="font-size-3">A kundalini awakening is when one's energy flows freely upward through the various chakras and ultimately leads to an expanded state of consciousness.</span></strong></p><p></p><p></p><p></p><p style="text-align:center;"></p><p style="text-align:center;"><strong><span class="font-size-3"><span class="font-size-3"><em><span class="font-size-3">In the following video I answer some questions from a viewer regarding Kundalini Awakening & How to Deal with it.</span></em></span></span></strong></p><p style="text-align:center;"><span class="font-size-3"><strong><span class="font-size-3"><em><strong><span class="font-size-3"> </span></strong></em></span></strong></span></p><p></p><p style="text-align:center;"><strong><span class="font-size-3">Watch❤</span></strong></p><p style="text-align:center;"></p><p><iframe width="560" height="315" src="//www.youtube.com/embed/sXzPXjSNd4U?wmode=opaque" frameborder="0"></iframe></p><p style="text-align:center;"></p><p style="text-align:center;"><strong><span class="font-size-3">Love, Star❤</span></strong></p><p style="text-align:center;"></p><p><a href="{{#staticFileLink}}8109136500,original{{/staticFileLink}}"><img src="{{#staticFileLink}}8109136500,original{{/staticFileLink}}" width="324" class="align-center" alt="8109136500?profile=original" /></a></p><p></p><p>To know more about YOUR own soul plan, spiritual missions, life tests on Earth contact:<br /> <em><strong><a href="mailto:sitara.expansion@gmail.com">sitara.expansion@gmail.com</a></strong></em></p><p></p><p>Please also subscribe to the free Expansion newsletter here:</p><p><strong><a href="http://www.sitara-expansion.com/?page_id=889">http://www.sitara-expansion.com/?page_id=889</a></strong></p><p></p><p></p><p></p><p>FaceBook Page:<br /> <strong><a href="https://www.facebook.com/pages/Sitara-Expansion/646714475342700">https://www.facebook.com/pages/Sitara-Expansion/646714475342700</a></strong><br /> Twitter Page:<br /> <strong><a href="https://twitter.com/SitaraExpansion">https://twitter.com/SitaraExpansion</a></strong></p><p></p><p><br /></p><p></p><p style="text-align:center;"></p><p style="text-align:center;"><strong><span class="font-size-3">You may copy and redistribute this material so long as you do not alter it in any way and the content remains complete, credit is given to the author, and you include the following LINK at the top of the Article:</span></strong></p><p style="text-align:center;"><strong><span class="font-size-3"><a href="http://www.sitara-expansion.com/">http://www.sitara-expansion.com</a></span></strong></p><p><span><br /></span></p></div>
WHERE’S THE POWER? AND HEALING LIFE ISSUES
https://www.ashtarcommandcrew.net/profiles/blogs/where-s-the-power-and-healing-life-issues
2014-04-03T15:04:03.000Z
2014-04-03T15:04:03.000Z
STAR*
https://www.ashtarcommandcrew.net/members/STAR640
<div><p style="text-align:center;"><span class="font-size-3"><a href="{{#staticFileLink}}8109126466,original{{/staticFileLink}}"><img src="{{#staticFileLink}}8109126466,original{{/staticFileLink}}" width="160" class="align-left" alt="8109126466?profile=original" /></a>Hello Loves, I had a question from a reader asking:</span></p><p></p><p style="text-align:center;"><em><span class="font-size-3">“My problem is: I know I am a powerful being,</span></em></p><p style="text-align:center;"><em><span class="font-size-3">but were did my power go?</span></em></p><p style="text-align:center;"><em><span class="font-size-3">I have not seen it this lifetime.”</span></em></p><p style="text-align:center;"></p><p></p><p style="text-align:center;"><span class="font-size-3">A lot of people can feel powerless on their life journey, for many different reasons.</span></p><p style="text-align:center;"><span class="font-size-3">Its a misconception. No one is ever entirely “powerless” .</span></p><p style="text-align:center;"><span class="font-size-3">The source of this frustration can be healed.</span></p><p style="text-align:center;"><span class="font-size-3">The loving, divine presence or power is always surrounding us, 24 hours a day,</span></p><p style="text-align:center;"><span class="font-size-3">-waiting to be tapped into!!</span></p><p></p><p><span class="font-size-3"><a href="{{#staticFileLink}}8109126273,original{{/staticFileLink}}"><img src="{{#staticFileLink}}8109126273,original{{/staticFileLink}}" width="202" class="align-center" alt="8109126273?profile=original" /></a></span></p><p></p><p style="text-align:center;"></p><p style="text-align:center;"></p><p style="text-align:center;"><span class="font-size-3">The power comes from the soul and the divine essence.</span></p><p style="text-align:center;"><span class="font-size-3">It may appear that the power is gone or dormant simply because it has not been exercised</span></p><p style="text-align:center;"><span class="font-size-3">or activated properly by a person to reach its fullest potential in THIS life.</span></p><p style="text-align:center;"></p><p></p><p></p><p></p><p style="text-align:center;"><span class="font-size-3">It’s our responsibility as a care and duty to our soul, to this planet and to humanity to develop our own unique power the best way we can. This act will help in our own healing.</span></p><p style="text-align:center;"></p><p style="text-align:center;"></p><p style="text-align:center;"><span class="font-size-3">We can do this through integrating this higher awareness into daily concious effort and practice to activate that inner power to flow forth.</span></p><p style="text-align:center;"></p><p style="text-align:center;"></p><p style="text-align:center;"></p><p></p><p style="text-align:center;"><span class="font-size-3">Developing your inner connection and INTENTION</span></p><p style="text-align:center;"><span class="font-size-3"> will also enable you to tap into that loving power</span></p><p style="text-align:center;"><span class="font-size-3">which surrounds all of us.</span></p><p style="text-align:center;"></p><p style="text-align:center;"></p><p style="text-align:center;"><span class="font-size-3">This allows you to create and manifest your own sense of happiness</span></p><p style="text-align:center;"><span class="font-size-3">AND life goals at a quicker rate.</span></p><p></p><p><span class="font-size-3"><a href="{{#staticFileLink}}8109126073,original{{/staticFileLink}}"><img width="750" src="{{#staticFileLink}}8109126073,original{{/staticFileLink}}" class="align-full" alt="8109126073?profile=original" /></a></span></p><p></p><p></p><p style="text-align:left;"><span class="font-size-3">Another thing to remember is that as you grow, learn and evolve through your life experiences (which can take time,) your inner power becomes more and more active .</span></p><p style="text-align:left;"></p><p style="text-align:center;"></p><p style="text-align:center;"><span class="font-size-3">Therefore as you learn and overcome your spiritual tests on Earth,</span></p><p style="text-align:center;"><span class="font-size-3">your confidence rises and spiritual gifts or abilities develop!</span></p><p style="text-align:center;"></p><p></p><p></p><p style="text-align:center;"><strong><span class="font-size-3">There are several ways in which you can tap into your inner power:</span></strong></p><p></p><p style="text-align:center;"><span class="font-size-3">Learn to trust and love yourself in your own way.</span></p><p style="text-align:center;"></p><p style="text-align:center;"></p><p style="text-align:center;"><span class="font-size-3">Second, you should engage in ~inner spiritual power work ~ regularly</span></p><p style="text-align:center;"><span class="font-size-3">to unlock your the power of your inner wisdom with pure motivation.</span></p><p style="text-align:center;"></p><p style="text-align:center;"><span class="font-size-3">This can be done a variety of ways depending on your own unique personality.</span></p><p style="text-align:center;"></p><p style="text-align:center;"><span class="font-size-3">(MY favourite methods include being surrounded by deep green forestry, engaging with the most amazing, beautiful spiritual guides & people, healing tones, arts, dancing and musical vibrations.)</span></p><p></p><p></p><p style="text-align:center;"></p><p style="text-align:center;"><span class="font-size-3">I also find deep visualizing daily will help one to feel more connected to that innate power.</span></p><p style="text-align:center;"></p><p style="text-align:center;"></p><p style="text-align:center;"><em><span class="font-size-3">You can do this by visualising a peaceful scene in your mind and</span></em></p><p style="text-align:center;"><em><span class="font-size-3">imagining yourself with a powerful force surrounding you.</span></em></p><p style="text-align:center;"></p><p></p><p></p><p style="text-align:center;"><span class="font-size-3"><strong>REMEMBER:</strong> Make sure to believe in yourself . Have faith and positivity</span></p><p style="text-align:center;"><span class="font-size-3">and then you will radiate your own unique power out into this world, for it has never left you!</span></p><p style="text-align:center;"></p><p style="text-align:center;"></p><p style="text-align:center;"></p><p style="text-align:center;"><strong><span class="font-size-3">Love, Star~</span></strong></p><p></p><p><a href="{{#staticFileLink}}8109126094,original{{/staticFileLink}}"><img src="{{#staticFileLink}}8109126094,original{{/staticFileLink}}" width="322" class="align-center" alt="8109126094?profile=original" /></a></p><p></p><p></p><p></p><p></p><p></p><p>To know more about YOUR own soul plan, spiritual missions, life tests on Earth contact:<br /> <em><strong><a href="mailto:sitara.expansion@gmail.com">sitara.expansion@gmail.com</a></strong></em></p><p></p><p>Please also subscribe to the free Expansion newsletter here:</p><p><strong><a href="http://www.sitara-expansion.com/?page_id=889">http://www.sitara-expansion.com/?page_id=889</a></strong></p><p></p><p></p><p></p><p>FaceBook Page:<br /> <strong><a href="https://www.facebook.com/pages/Sitara-Expansion/646714475342700">https://www.facebook.com/pages/Sitara-Expansion/646714475342700</a></strong><br /> Twitter Page:<br /> <strong><a href="https://twitter.com/SitaraExpansion">https://twitter.com/SitaraExpansion</a></strong></p><p></p><p></p><p><span><br /> <br /></span></p><p></p><p></p><p style="text-align:center;"><span class="font-size-3"><strong>You may copy and redistribute this material so long as you do not alter it in any way and the content remains complete, credit is given to the author, and you include the following LINK at the top of the Article:</strong></span></p><p style="text-align:center;"><span class="font-size-3"><strong><a href="http://www.sitara-expansion.com/">http://www.sitara-expansion.com</a></strong></span></p></div>
THE ART OF BREATHING
https://www.ashtarcommandcrew.net/profiles/blogs/the-art-of-breathing
2014-04-03T15:00:00.000Z
2014-04-03T15:00:00.000Z
RainbowStar
https://www.ashtarcommandcrew.net/members/RainbowStar
<div><p></p><p><span class="font-size-3"><a target="_blank"><img width="350" src="{{#staticFileLink}}8109125486,original{{/staticFileLink}}" class="align-left" height="182" alt="8109125486?profile=original" /></a></span></p><p><em><span style="color:#ffcc00;" class="font-size-3">By Sensei Peter Durrant</span></em></p><p><span class="font-size-3"> </span></p><p><span class="font-size-3">We all want to live a more energised, healthy existence. And while I observe so many people work hard and apply self-discipline to their training and diet, there is often one simple yet fundamental area holding them back – breathing. I write this article hoping to inspire in you an appreciation about the importance of correct breathing.</span></p><p><strong><span style="color:#ffcc00;" class="font-size-3"> </span></strong></p><p><span style="color:#ffcc00;" class="font-size-3">Breath-taking For Granted</span></p><p><span class="font-size-3">As with most things freely available to us, we tend to take the impoartant business of breathing for granted. After all, it’s a simple process of inhale, exhale. It costs nothing, the supply is seemingly endless and it requires little to no effort. In fact, we can even do it in our sleep! Sadly, only when it’s impaired by pollution, unwelcomed odours, age or ill health do we start to show concern. We can survive weeks without food and days without water, but life is only possible for a few minutes without air, hence, the connection between life and breath is very close and breathing is our most important biological function. I imagine some of you are saying, “But I already know how to breathe, I’m alive aren’t I?” True, but few realise that we don’t just breathe to stay alive; it also plays a significant role in the quality of our life.</span></p><p><span class="font-size-3"> </span></p><p><span style="color:#ffcc00;" class="font-size-3">Habitual Breathing</span></p><p><span class="font-size-3">If you only ever breathe habitually (let your body do it without any extra thought) studies suggest that you’re only every filling your lungs to about one third of their capacity because habitual breathing is very shallow. Permanently operating with a one third lung capacity means that oxygen does not transport throughout our body effectively. To give you a crash course in the importance of oxygen, it does not just enter and leave the lungs (known as external respiration), it’s also transported throughout the body via the bloodstream, unlocking the doors of energy cells. This is known as internal respiration or tissue breathing. The more our lung capacity is used, the more oxygen enters and moves throughout our bloodstream, equating to clearer thinking, less stress, minimised chance of acquiring illness or disease, greater energy and overall better health.</span></p><p><span class="font-size-3"> </span></p><p><span class="font-size-3">For habitual breathers, good news comes your way if you exercise. During exercise our lungs are filled to about two thirds of their capacity so for those brief periods, you’re unlocking more doors to energy cells. It doesn’t require a brain surgeon to realise that optimal health comes from filling your lungs to their full capacity. So how do we do this?</span></p><p><span class="font-size-3"> </span></p><p><span style="color:#ffcc00;" class="font-size-3">The Conscious Breath Of Life</span></p><p><span class="font-size-3">There is only one-way to fill your lungs to full capacity and gain the numerous health benefits: by engaging in conscious, deep breathing. The process is quite simple; take a deep breath in through the nose (your stomach should expand, not contract, when breathing in). Once you have inhaled, hold for the count of three seconds, then exhale through the mouth as slowly and as silently as you can, again count to three before taking the next breath. You obviously can’t do this all day. Begin practising conscious, deep breathing whenever and wherever it occurs to you – in the shower, driving the car, at work, at home, just whenever you remember to. I would suggest to start with taking 10 deep breaths three times a day and aim to improve the length of each breath. Only when we have learned to fill and empty our lungs in the way nature intended, would we find improved health in our life.</span></p><p><span class="font-size-3"> </span></p><p><span class="font-size-3">When beginning to breathe correctly, you may find the inhalation a little short and unsatisfactory and the exhalation hard to control. You may even experience brief dizziness. This is because your body is not used to having oxygen in rich supply (yes, when you’ve been deprived for so long you can have too much of a good thing). But don’t worry, like anything, you will get more accustomed with practise.</span></p><p><span class="font-size-3"> </span></p><p><span class="font-size-3">Humans have known about the importance of breath control for thousands of years. The great Yogis and Sadhus of India, the Lamas of Tibet, the Holy men and great Sages of China would take to the mountainous regions for meditation and self-development. It is no coincidence that all of their physical and spiritual achievements began and ended with the harnessing of the air around them. Unfortunately not everyone has access to mountaintops or the oceans, however there are truly amazing benefits to be drawn from the air around you, whatever your location or circumstances. It costs nothing and requires no equipment or training partner.</span></p><p><span class="font-size-3"> </span></p><p><span class="font-size-3">So now that you have the knowledge, the question is: “What are you going to do with it?” It’s something so easy to do, yet equally, something easy to neglect or shrug off. I pray I’ve inspired you enough to start a new habit of conscious, deep breathing each day from today onwards.</span></p><p><span class="font-size-3"> </span></p><p><span class="font-size-3"><a href="http://www.gkrkarate.com/userfiles/file/Health%20&%20Fitness/Health_breathing%2009_2.pdf">http://www.gkrkarate.com/userfiles/file/Health%20&%20Fitness/Health_breathing%2009_2.pdf</a></span></p><p></p></div>
5 Spiritual Things To Tell Yourself Everyday! ~ ♥ ☆~
https://www.ashtarcommandcrew.net/profiles/blogs/5-spiritual-things-to-tell-yourself-everyday
2014-03-24T11:47:33.000Z
2014-03-24T11:47:33.000Z
STAR*
https://www.ashtarcommandcrew.net/members/STAR640
<div><p style="text-align:center;"><br /><a href="{{#staticFileLink}}8109122866,original{{/staticFileLink}}"><img src="{{#staticFileLink}}8109122866,original{{/staticFileLink}}" width="225" class="align-left" alt="8109122866?profile=original" /></a><span class="font-size-3">~ ♥ ☆~</span></p><p style="text-align:center;"></p><p style="text-align:center;"><em><span class="font-size-3">The difference between a “good” day and “bad” day is how you treat yourself!</span></em></p><p style="text-align:left;"><br /> <br /><span class="font-size-3">~Once we start appreciating who we are AND </span><span style="font-size:12pt;">the Wonderful Soul within, </span><span style="font-size:12pt;">We will align with living the life we intended before incarnating on Earth.~</span></p><p></p><p><a href="{{#staticFileLink}}8109122668,original{{/staticFileLink}}"><img src="{{#staticFileLink}}8109122668,original{{/staticFileLink}}" width="275" class="align-center" alt="8109122668?profile=original" /></a></p><p></p><p style="text-align:center;"></p><p style="text-align:center;"><span class="font-size-3">Here are the 5 spiritual sayings which can benefit you greatly when said everyday.</span><br /> <br /> <br /><strong><span class="font-size-3">~Believe in the power of your words. ~</span></strong><br /> <br /><span class="font-size-3">~ ♥ ☆~</span></p><p style="text-align:center;"></p><p style="text-align:center;"></p><p style="text-align:center;"><a href="{{#staticFileLink}}8109122681,original{{/staticFileLink}}"><img width="750" src="{{#staticFileLink}}8109122681,original{{/staticFileLink}}" class="align-full" alt="8109122681?profile=original" /></a></p><p style="text-align:center;"></p><p style="text-align:center;"></p><p style="text-align:center;"><strong><span class="font-size-3">With Love Star ♥</span></strong></p><p style="text-align:center;"></p><p style="text-align:center;"><a href="{{#staticFileLink}}8109121301,original{{/staticFileLink}}"><img src="{{#staticFileLink}}8109121301,original{{/staticFileLink}}" width="275" alt="8109121301?profile=original" /></a></p><p style="text-align:center;"></p><p style="text-align:center;"></p><p style="text-align:center;"></p><p style="text-align:center;"></p><p>To know more about YOUR own soul plan, spiritual missions, life tests on Earth contact:<br /><em><strong><a href="mailto:sitara.expansion@gmail.com">sitara.expansion@gmail.com</a></strong></em></p><p></p><p>Please also subscribe to the free Expansion newsletter here:</p><p><strong><a href="http://www.sitara-expansion.com/?page_id=889">http://www.sitara-expansion.com/?page_id=889</a></strong></p><p></p><p></p><p>FaceBook Page:<br /><strong><a href="https://www.facebook.com/pages/Sitara-Expansion/646714475342700">https://www.facebook.com/pages/Sitara-Expansion/646714475342700</a></strong><br />Twitter Page:<br /><strong><a href="https://twitter.com/SitaraExpansion">https://twitter.com/SitaraExpansion</a></strong></p><p></p><p></p><p></p><p></p><p style="text-align:center;"><strong><span class="font-size-3">You may copy and redistribute this material so long as you do not alter it in any way and the content remains complete, credit is given to the author, and you include the following link at the top of the Article:</span></strong><br /><strong><span class="font-size-3"><a href="http://www.sitara-expansion.com/">http://www.sitara-expansion.com</a></span></strong></p><h6><em><strong><span> </span></strong></em></h6><p> </p><p></p><p style="text-align:center;"></p></div>
DARKNESS AND HEALING THE SOUL (Ascended Masters, Health, Wellbeing)
https://www.ashtarcommandcrew.net/profiles/blogs/darkness-and-healing-the-soul-ascended-masters-health-wellbeing
2014-03-22T10:04:02.000Z
2014-03-22T10:04:02.000Z
STAR*
https://www.ashtarcommandcrew.net/members/STAR640
<div><p><span class="font-size-3"><a href="{{#staticFileLink}}8109114072,original{{/staticFileLink}}"><img width="750" src="{{#staticFileLink}}8109114072,original{{/staticFileLink}}" class="align-left" height="150" alt="8109114072?profile=original" /></a>I recently had a question from a reader about darkness and the road to recovery for a soul. The video below is intended to help and inspire those of you who wish to know more.</span></p><p></p><p><span style="font-size:12pt;">Inspiration comes from the ascended masters and spiritual teachers of Earth who also have undergone various forms of suffering during their lifetime, transmuting it to a higher cause.</span></p><p></p><p></p><p></p><p style="text-align:center;"><span style="font-size:12pt;">The Darkness describes a</span> <span style="font-size:12pt;">soul's</span><span style="font-size:12pt;"> journey into suffering and pain along the spiritual track that ultimately leads to the perfect union with Divine- One- Love,</span></p><p style="text-align:center;"><span style="font-size:12pt;">should we choose too <strong>empower</strong> ourselves!~ </span></p><p style="text-align:center;"></p><p style="text-align:center;"><span style="font-size:12pt;">~Watch~</span></p><p></p><p></p><p><iframe width="560" height="315" src="//www.youtube.com/embed/Y5WMdDRNnpg?wmode=opaque" frameborder="0"></iframe></p><p></p><p style="text-align:center;"></p><p style="text-align:center;"><strong><span class="font-size-3">With Love Star ♥<strong><span class="font-size-3">♥</span></strong></span></strong></p><p style="text-align:center;"></p><p style="text-align:center;"></p><p style="text-align:center;"><span class="font-size-3"><a href="{{#staticFileLink}}8109113879,original{{/staticFileLink}}"><img src="{{#staticFileLink}}8109113879,original{{/staticFileLink}}" width="403" alt="8109113879?profile=original" /></a></span></p><p style="text-align:center;"></p><p style="text-align:center;"><span class="font-size-1">Image Goal-Soul</span></p><p style="text-align:center;"></p><p style="text-align:center;"></p><p style="text-align:center;"></p><p>To know more about YOUR own soul plan, spiritual missions, life tests on Earth contact:<br /><em><strong><a href="mailto:sitara.expansion@gmail.com">sitara.expansion@gmail.com</a></strong></em></p><p></p><p>Please also subscribe to the free Expansion newsletter here:</p><p><strong><a href="http://www.sitara-expansion.com/?page_id=889">http://www.sitara-expansion.com/?page_id=889</a></strong></p><p></p><p></p><p>FaceBook Page:<br /><strong><a href="https://www.facebook.com/pages/Sitara-Expansion/646714475342700">https://www.facebook.com/pages/Sitara-Expansion/646714475342700</a></strong><br />Twitter Page:<br /><strong><a href="https://twitter.com/SitaraExpansion">https://twitter.com/SitaraExpansion</a></strong></p><p></p><p></p><p></p><p style="text-align:center;"><strong><span class="font-size-3">You may copy and redistribute this material so long as you do not alter it in any way and the content remains complete, credit is given to the author, and you include the following link at the top of the Article:</span></strong><br /><strong><span class="font-size-3"><a href="http://www.sitara-expansion.com/">http://www.sitara-expansion.com</a></span></strong></p><p style="text-align:center;"><span class="font-size-1"><span><br /><br /><br /></span></span></p></div>
Skymaps, Portals – HOW Multidimensionals And Spirituals Use them!
https://www.ashtarcommandcrew.net/profiles/blogs/skymaps-portals-how-multidimensionals-and-spirituals-use-them
2014-03-09T12:40:05.000Z
2014-03-09T12:40:05.000Z
STAR*
https://www.ashtarcommandcrew.net/members/STAR640
<div><p><span class="font-size-3" style="font-family:'book antiqua', palatino;"><a href="{{#staticFileLink}}8109110459,original{{/staticFileLink}}"><img src="{{#staticFileLink}}8109110459,original{{/staticFileLink}}" width="151" class="align-left" height="89" alt="8109110459?profile=original" /></a>Sky Watchers: Some of you who stare at the night sky may see objects moving in the sky which are neither satellite or anything known to man.</span></p><p></p><p></p><p></p><p><span class="font-size-3" style="font-family:'book antiqua', palatino;">Sometimes these objects move slowly, fast, flicker, or disappear out. In any case, such objects are not easily explained away. These flighty objects have been seen for centuries upon the earth. Some have been recorded and lost during the course of history.</span></p><p></p><p></p><p></p><p style="text-align:center;"><span class="font-size-3" style="font-family:'book antiqua', palatino;">In broader terms there is an existence of energy loosely termed as “sky maps” used by such objects. These sky maps are used by multidimensionals to route their energy.</span></p><p style="text-align:center;"></p><p style="text-align:center;"><a href="{{#staticFileLink}}8109110659,original{{/staticFileLink}}"><img width="750" src="{{#staticFileLink}}8109110659,original{{/staticFileLink}}" class="align-center" alt="8109110659?profile=original" /></a></p><p style="text-align:center;"></p><p style="text-align:center;"><span class="font-size-3" style="font-family:'book antiqua', palatino;">Sky maps are similar to road maps BUT instead are located in the sky. There can be more than ONE sky map depending on location.</span></p><p style="text-align:center;"></p><p style="text-align:center;"></p><p style="text-align:center;"><span class="font-size-3" style="font-family:'book antiqua', palatino;">This never-ending amount shows the abundant possibilities of the universe utilized by the multidimensionals.</span></p><p style="text-align:center;"></p><p style="text-align:center;"></p><p style="text-align:center;"></p><p style="text-align:center;"><span class="font-size-3" style="font-family:'book antiqua', palatino;">Skymaps are -Point to Point – invisible energy- which connects parts of the system together.</span></p><p style="text-align:center;"></p><p style="text-align:center;"><span class="font-size-3" style="font-family:'book antiqua', palatino;"><a href="{{#staticFileLink}}8109110300,original{{/staticFileLink}}"><img width="750" src="{{#staticFileLink}}8109110300,original{{/staticFileLink}}" class="align-center" alt="8109110300?profile=original" /></a></span></p><p style="text-align:center;"></p><p style="text-align:center;"></p><p style="text-align:center;"></p><p style="text-align:center;"><span class="font-size-3" style="font-family:'book antiqua', palatino;">Certain points in the sky or parts in the universe connected together CAN act as shortcuts for multidimensionals to pass through via portals to get to our own reality.</span></p><p style="text-align:center;"></p><p style="text-align:center;"><span class="font-size-3" style="font-family:'book antiqua', palatino;">Parts of our own sky marked by stars and planets can also be locations used to flit in and out of our reality.</span></p><p style="text-align:center;"></p><p></p><p><span class="font-size-3" style="font-family:'book antiqua', palatino;"><a href="{{#staticFileLink}}8109110680,original{{/staticFileLink}}"><img src="{{#staticFileLink}}8109110680,original{{/staticFileLink}}" width="609" class="align-center" alt="8109110680?profile=original" /></a></span></p><p></p><p></p><p style="text-align:center;"><strong><span style="text-decoration:underline;"><span class="font-size-3" style="font-family:'book antiqua', palatino;">How Multidimensionals And Spirituals Use Skymapping</span></span></strong></p><p></p><p></p><p></p><p style="text-align:center;"><strong><span class="font-size-3" style="font-family:'book antiqua', palatino;">S<em>kymapping is helpful because it can allow a connection to be made whereas before there was no connection. This leads to spiritual expansion.</em></span></strong></p><p style="text-align:center;"></p><p style="text-align:center;"></p><p style="text-align:center;"></p><p style="text-align:center;"><strong><span class="font-size-3" style="font-family:'book antiqua', palatino;">This adventure into the unknown can be very fun for multidimensionals.</span></strong></p><p style="text-align:center;"></p><p style="text-align:center;"></p><p style="text-align:center;"></p><ul><li><strong style="font-size:13px;"><em><span class="font-size-3" style="font-family:'book antiqua', palatino;">They are used by multidimensionals to travel faster without wasting valuable resources like we do and its efficient.</span></em></strong></li></ul><p style="text-align:center;"></p><ul><li><strong style="font-size:13px;"><em><span class="font-size-3" style="font-family:'book antiqua', palatino;">It also saves them energy, cuts distance down AND is more productive.</span></em></strong></li></ul><p></p><p></p><p style="text-align:center;"></p><p style="text-align:center;"><strong><em><span class="font-size-3" style="font-family:'book antiqua', palatino;">Knowing about skymaps enables you to utilize it during dream or wake states if you want to venture to higher planes or to other realities to learn further and deepen understanding regarding the nature of truth, oneness, peace and love.</span></em></strong></p><p></p><p style="text-align:center;"></p><p style="text-align:center;"><a href="{{#staticFileLink}}8109110871,original{{/staticFileLink}}"><img src="{{#staticFileLink}}8109110871,original{{/staticFileLink}}" width="284" class="align-center" alt="8109110871?profile=original" /></a></p><p style="text-align:center;"></p><p style="text-align:center;"></p><p style="text-align:center;"><span class="font-size-3" style="font-family:'book antiqua', palatino;">Some of the spiritual teachers on Earth used sky mapping regularly (although they called it by other names) in their various languages.</span></p><p style="text-align:center;"></p><p style="text-align:center;"></p><p style="text-align:center;"></p><p style="text-align:center;"><span class="font-size-3" style="font-family:'book antiqua', palatino;">Sometimes these spiritual teachers were were given Angelic help to activate one.</span></p><p></p><p></p><p></p><p></p><p style="text-align:center;"><strong><em><span class="font-size-3" style="font-family:'book antiqua', palatino;">So its good to know that the next time you see something mysterious in the night sky,</span></em></strong></p><p style="text-align:center;"><strong><em><span class="font-size-3" style="font-family:'book antiqua', palatino;">there is every possibility they are utilizing a form of technology, called sky mapping .</span></em></strong></p><p style="text-align:center;"></p><p style="text-align:center;"></p><p style="text-align:center;"></p><p style="text-align:center;"></p><p style="text-align:center;"><strong><span class="font-size-3" style="font-family:'book antiqua', palatino;">-Love, Star!<span style="color:#ff99cc;">❤</span></span></strong></p><p></p><p><a href="{{#staticFileLink}}8109110697,original{{/staticFileLink}}"><img width="750" src="{{#staticFileLink}}8109110697,original{{/staticFileLink}}" class="align-full" alt="8109110697?profile=original" /></a></p><p></p><h4><span class="font-size-1" style="font-family:'book antiqua', palatino;"><em><strong>To know<a href="http://www.sitara-expansion.com/?p=1347#"></a> more about YOUR own soul plan,</strong> <strong>spiritual missions, life tests on Earth contact @</strong></em></span></h4><h4><span class="font-size-1" style="font-family:'book antiqua', palatino;"><em><strong><a href="mailto:sitara.expansion@gmail.com">sitara.expansion@gmail.com</a></strong></em></span></h4><p></p><h4><span class="font-size-1" style="font-family:'book antiqua', palatino;"><em><strong>Please also subscribe to the free <a href="http://www.sitara-expansion.com/?p=1152#"></a>newsletter <a href="http://www.sitara-expansion.com/?p=1347#"></a>here:<br /></strong></em></span></h4><h4><span class="font-size-1" style="font-family:'book antiqua', palatino;"><em><strong><a href="http://www.sitara-expansion.com/?page_id=889">http://www.sitara-expansion.com/?page_id=889</a></strong></em></span></h4><h4><span class="font-size-1" style="font-family:'book antiqua', palatino;"><em><strong>FaceBook Page:</strong></em></span></h4><h4><span class="font-size-1" style="font-family:'book antiqua', palatino;"><em><strong><a href="https://www.facebook.com/pages/Sitara-Expansion/646714475342700" name="yui_3_7_2_1_1368268771168_81092" id="yui_3_7_2_1_1368268771168_81092">https://www.facebook.com/pages/Sitara-Expansion/646714475342700</a></strong></em></span></h4><h4><span class="font-size-1" style="font-family:'book antiqua', palatino;"><em><strong>Twitter Page:</strong></em></span></h4><h4><span class="font-size-1" style="font-family:'book antiqua', palatino;"><em><strong><a href="https://twitter.com/SitaraExpansion">https://twitter.com/SitaraExpansion</a></strong></em></span></h4><p> </p><p></p><p style="text-align:center;"></p><p style="text-align:center;"><span style="font-family:'times new roman', times;" class="font-size-3"><strong>You may copy and redistribute this material so long as you do not alter it in any way and the content remains complete, credit is given to the author, and you include the following LINK at the top of the Article: </strong></span></p><p style="text-align:center;"><span style="font-family:'times new roman', times;" class="font-size-3"><strong><a href="http://www.sitara-expansion.com/">http://www.sitara-expansion.com</a></strong></span></p><p style="text-align:center;"></p><h4 style="text-align:left;"></h4><p style="text-align:center;"></p></div>
GMOs
https://www.ashtarcommandcrew.net/profiles/blogs/gmo
2014-03-05T14:30:00.000Z
2014-03-05T14:30:00.000Z
Atma Kavita
https://www.ashtarcommandcrew.net/members/AtmaKavita
<div><p>GMOs - whether it's all been said, whether we are aware of and what we have done in relation to GMOs and our lives? We are still HERE, in 3D!<iframe width="560" height="315" src="//www.youtube.com/embed/eUd9rRSLY4A?wmode=opaque" frameborder="0"></iframe></p><p>Love & Blessings!</p></div>
Health and Personal Power
https://www.ashtarcommandcrew.net/profiles/blogs/health-and-personal-power
2013-11-19T13:56:15.000Z
2013-11-19T13:56:15.000Z
druidkat7
https://www.ashtarcommandcrew.net/members/druidkat7
<div><p>There's so much that can be said about taking one's power back concerning health.</p><p>And, having discovered in recent years that I AM indeed a Starseed and an Indigo with a certain mission here on Earth, my perspective on health has changed immensely.</p><p>It's not just about choosing organic and non-GMO foods just because we've been told that the experimentation behind GMOs is more than a bit dodgy and that to change the system we have to vote with the other human construct we call money.</p><p>For me, the only thing I can think of to describe WHY we need to take back our individual power concerning our health and well-being (regardless of whether we know our Star Origins or not) are two words: Higher Vision.</p><p>In order to change a system we KNOW is harmful, we first have to have a higher vision of what we feel a better way would look like. And honestly, we have to start with ourselves and how we treat ourselves. One of my favorite thought-and-imagination experiments is "What Would We Eat On/In...?"</p><p>I start with thinking about what would be served on, say, a highly evolved planet, spiritually and scientifically. And given how vivid my imagination is, it's not hard to see in my mind's eye. I'm a big Vangelis and Andreas Vollenweider fan, so their music is often the backdrop for my imaginings, and it really shifts my frame of mind, I kid you not! I start with my usual human mindset, and by the time I am done contemplating--at least for the time being--I feel like my attention has expanded manifold, and I'm feeling antsy as anything to get to work on the way of life I've imagined: healthy food everywhere, not a single ounce of junk food. The only thing in this imagining from the semi-sweet, non-fruit realm is dark chocolate, which IS healthy for you in moderate amounts.</p><p>And one of my newest experiments is envisioning the RESULT of eating all these healthy foods--and exercising, of course: me, being slim, slender and not a trace of fat on me, except what would be necessary to carry a child, should I wish to have that experience. See, I figure it can't hurt to envision what it would be like to BE slender. Yes, physically, it might take a bit more work for me than others, but something inside me says I can do it. I used to think I couldn't envision myself like that, but for some reason, now I can.</p><p>There again is WHY I know I can do it, WHY I MUST do it. It's not just about avoiding chronic disease. It's about having a higher vision and knowing my mission in life. I am the first to admit that turning my life around like this has NOT been easy. People who know me say I can be very stubborn, and I won't disagree with that. I've had to overcome a LOT of emotional and ego-centered blocks to my success. It meant letting go of a LOT of stuff that didn't serve me, and I am STILL working to de-program my psyche.</p><p>But something inside me tells me I know what I desire CAN be accomplished, especially if I keep my eyes on my higher vision, for myself and for all.<br /> </p><p></p></div>