emotions - Spiritual Blogs - Ashtar Command - Spiritual Community2024-03-28T20:12:56Zhttps://www.ashtarcommandcrew.net/profiles/blogs/feed/tag/emotionsToxic people and enviourments🤼🏘https://www.ashtarcommandcrew.net/profiles/blogs/toxic-people-and-enviourments2021-02-02T18:52:27.000Z2021-02-02T18:52:27.000ZSpiritual Marcushttps://www.ashtarcommandcrew.net/members/SpiritualMarcus<div><p><iframe src="https://www.youtube.com/embed/EsGLv6Kwz3Y" width="900" height="506" frameborder="0" allowfullscreen=""></iframe></p></div>Reflected Emotions☹|Divine light in everyone🌟https://www.ashtarcommandcrew.net/profiles/blogs/reflected-emotions-divine-light-in-everyone2021-01-23T23:19:15.000Z2021-01-23T23:19:15.000ZSpiritual Marcushttps://www.ashtarcommandcrew.net/members/SpiritualMarcus<div><p><iframe src="https://www.youtube.com/embed/C_UqFFSOURY" width="900" height="506" frameborder="0" allowfullscreen=""></iframe>Most of us just ignore the emotions that are thrown towards us and don't realize that the universe is showing us these emotions in other people because its a reflection of our own</p></div>Elohim Arcturus ~ Emotions are Learning Opportunities ~ via Julie Millerhttps://www.ashtarcommandcrew.net/profiles/blogs/elohim-arcturus-emotions-are-learning-opportunities-via-julie-22018-09-27T13:30:00.000Z2018-09-27T13:30:00.000Zmotherbghttps://www.ashtarcommandcrew.net/members/motherbg<div><p><font style="vertical-align:inherit;"><font style="vertical-align:inherit;"> ... </font></font> <span><font style="vertical-align:inherit;"><font style="vertical-align:inherit;">Благодарение на вашите емоции, вие сте снабдени с това, което трябва да направите, за да се излекувате.</font> <font style="vertical-align:inherit;">Когато изпитвате негативни емоции, слушайте какво казват те.</font> <font style="vertical-align:inherit;">Отрицателните емоции са вашият индикатор, че е време да си дадете малко любов и състрадание, да се подхранвате отвътре навън.</font> <font style="vertical-align:inherit;">Всеки скъпоценен човек от тази глобална общност заслужава любов, състрадание, уважение и милост;</font> <font style="vertical-align:inherit;">дори и ти.</font> <font style="vertical-align:inherit;">Никога не се оставяйте настрана, когато усещате и мислите за лечебните лъчи и енергия на любовта, вие сте еднакво важни ...</font></font></span></p><p></p><p></p><p><span><a href="https://www.ashtarcommandcrew.net/profiles/blogs/elohim-arcturus-emotions-are-learning-opportunities-via-julie#ixzz4tLTLeQ7S"><font style="vertical-align:inherit;"><font style="vertical-align:inherit;">https://www.ashtarcommandcrew.net/profiles/blogs/elohim-arcturus-emotions-are-learning-opportunities-via-julie#ixzz4tLTLeQ7S</font></font></a></span></p></div>Elohim Arcturus ~ Emotions are Learning Opportunities ~ via Julie Millerhttps://www.ashtarcommandcrew.net/profiles/blogs/elohim-arcturus-emotions-are-learning-opportunities-via-julie-12017-09-21T20:10:47.000Z2017-09-21T20:10:47.000Zmotherbghttps://www.ashtarcommandcrew.net/members/motherbg<div><div class="field field-type-nodereference field-field-channeller"><div class="field-label"><div class="post-header"><div class="field field-type-nodereference field-field-channeller"><div class="field-label"><div class="post-header"><span class="font-size-3">Coping with negative emotions have always been a challenge for many dear souls; from the simple and common feeling of sadness to a deeper feeling of despair. Learning how to transmute those negative feelings for the most part were never taught, they were learned either by parent, care-giver or a person that works closely with the emotional side of human nature. We have also observed many dear souls try handling their emotions with prescribed medication from their physician, and some people may feed their emotions with either food or alcohol because they are trying to hide their emotions instead of trying to solve the underlying issue. </span></div></div></div><div><br /><span class="font-size-3">Unfortunately negative emotions come. There is no stopping them, as they are a part of your life and journey.</span></div><span class="font-size-3"><font><font><font style="vertical-align:inherit;"><font style="vertical-align:inherit;"><span><br /><br />Read more: <a href="http://www.ashtarcommandcrew.net/profiles/blogs/elohim-arcturus-emotions-are-learning-opportunities-via-julie#ixzz4tLTLeQ7S">http://www.ashtarcommandcrew.net/profiles/blogs/elohim-arcturus-emotions-are-learning-opportunities-via-julie#ixzz4tLTLeQ7S</a> <br />Follow us: <a href="http://ec.tynt.com/b/rf?id=c2tXGSrn8r4iIladbi-bpO&u=AshtarCommandCrew" target="_blank">AshtarCommandCrew on Facebook</a></span></font></font></font></font></span></div><div class="post-header"></div><div class="post-header"></div><div class="post-header"></div><div class="post-header"></div></div></div><p></p></div>Self-shrinkinghttps://www.ashtarcommandcrew.net/profiles/blogs/self-shrinking2013-04-16T03:00:00.000Z2013-04-16T03:00:00.000ZMerrynhttps://www.ashtarcommandcrew.net/members/Merryn<div><p>I would like to share two processes I have found really helpful as tools for personal development, both of which involve WRITING.</p><p style="margin-bottom:0in;font-weight:normal;"></p><p style="margin-bottom:0in;"><b>1) Letters into the ether ; )</b></p><p style="margin-bottom:0in;font-weight:normal;"></p><p style="margin-bottom:0in;font-weight:normal;">I'm sure everyone is familiar with the idea of writing a letter to someone whose behaviour you have found hurtful, pouring out all your angst onto the page and then burning it, rather than sending it.</p><p style="margin-bottom:0in;font-weight:normal;"></p><p style="margin-bottom:0in;font-weight:normal;">I never tried it until recently, and to my surprise, it really worked!</p><p style="margin-bottom:0in;font-weight:normal;"></p><p style="margin-bottom:0in;font-weight:normal;">Actually my approach was a little different, but not much. I never wrote a physical letter, and I didn't burn it. What I did do was to type a really sincere 'letter' to someone whose behaviour was extremely hurtful and distressing to me. I took time to really pour it all out, not in a venomous vengeful way, but in a totally sincere and direct way, with the intent of accurately expressing my thoughts and feelings regarding this person's behaviour and how it affected me.</p><p style="margin-bottom:0in;font-weight:normal;"></p><p style="margin-bottom:0in;font-weight:normal;">Wow, it really helped! That is not to say that my issues with this person are totally resolved, but it really helped to get all that stuff off my chest, and also to clarify my own thoughts and feelings about their behaviour.</p><p style="margin-bottom:0in;font-weight:normal;"></p><p style="margin-bottom:0in;font-weight:normal;">Since then, I have written 'letters' to a number of people, and each time it has been really useful to express my thoughts and feelings in this way, partly just to get it 'out there' and off my chest, partly to help me understand my own thoughts and feelings, and also because each time I do this I seem to receive insights into the situation that help me understand both myself and the other person better. This unexpected bonus is perhaps the most helpful aspect of the process.</p><p style="margin-bottom:0in;font-weight:normal;"></p><p style="margin-bottom:0in;font-weight:normal;">I have found this 'letter'-writing process especially helpful for situations where I've been holding onto negative thoughts and feelings towards someone, but also for situations where I've felt badly about how my behaviour may have affected someone else. Whatever the situation, writing a 'letter' enables you to get this stuff off your chest, and in the process, can help you to understand yourself and the other person better.</p><p style="margin-bottom:0in;font-weight:normal;"> </p><p style="margin-bottom:0in;font-weight:normal;"></p><p style="margin-bottom:0in;"><b>2) Self-shrinking: an approach to overcoming negative patterns of behaviour</b></p><p style="margin-bottom:0in;font-weight:normal;"></p><p style="margin-bottom:0in;font-weight:normal;">Another process I have found really helpful is what I call 'self-shrinking'. This is a problem-solving approach designed to help overcome negative patterns of thinking, feeling and behaviour.</p><p style="margin-bottom:0in;font-weight:normal;"></p><p style="margin-bottom:0in;font-weight:normal;">This process also uses writing, based on a template I made for myself. This template consists of a text document containing a series of questions which prompt me to analyse whatever the negative pattern is, including the contributing factors.</p><p style="margin-bottom:0in;font-weight:normal;"></p><p style="margin-bottom:0in;font-weight:normal;">Negative patterns I have used this process to address include recurring negative feelings and behaviour that I have noticed in myself, and which I want to stop. For example, the tendency to overreact in a particular type of situation, or a particular feeling that arises from time to time and gets me down. Through the process of filling out the template, I am prompted to examine my thoughts, feelings and behaviour, and to search for constructive ways to overcome the negative pattern.</p><p style="margin-bottom:0in;font-weight:normal;"></p><p style="margin-bottom:0in;font-weight:normal;">It is no exaggeration to say that I have found it life-changing to use this process to analyse what is going on, by identifying the behaviours, beliefs and attitudes that are causing me grief (quite literally), and to come up with new behaviours, beliefs and attitudes that would be more constructive.</p><p style="margin-bottom:0in;font-weight:normal;"></p><p style="margin-bottom:0in;font-weight:normal;">Speaking for myself, through this process I have most often found that it isn't necessary to change my actual behaviour, but to adopt more constructive attitudes. It's amazing how we can hold particular beliefs and attitudes without even realising it! Yet our beliefs and attitudes have a profound effect on how we perceive the world, interpret events and respond mentally and emotionally to things that happen in our lives.</p><p style="margin-bottom:0in;font-weight:normal;"></p><p style="margin-bottom:0in;font-weight:normal;">Again, I consistently find that through this process I receive insights into the problem and myself that I find hugely helpful in helping me to understand what is going on with me and what needs to change. As a result, I have come back to this process time and time again and continue to do so.</p><p style="margin-bottom:0in;font-weight:normal;"></p><p style="margin-bottom:0in;font-weight:normal;">For anyone interested in having a go at 'self-shrinking', I have pasted the questions from my template below – feel free to use and adapt for your own purposes.</p><p style="margin-bottom:0in;font-weight:normal;"></p><p style="margin-bottom:0in;font-weight:normal;">In my view, the key is to be totally honest, and 100% sincere in your desire to overcome the problem, in other words, having pure intent.</p><p style="margin-bottom:0in;font-weight:normal;"> </p><p style="margin-bottom:0in;font-weight:normal;">I hope someone out there might find these processes as helpful as I have : )</p><p style="margin-bottom:0in;font-weight:normal;"></p><p style="margin-bottom:0in;font-weight:normal;"> </p><p style="margin-bottom:0in;font-weight:normal;">My template:</p><p style="margin-bottom:0in;font-weight:normal;"></p><p style="margin-bottom:0in;"><b>What's the problem?</b></p><p style="margin-bottom:0in;font-weight:normal;"></p><p style="margin-bottom:0in;"><b>How is it affecting me/others?</b> (= why is it a problem)</p><p style="margin-bottom:0in;"></p><p style="margin-bottom:0in;"><b>In what situations does the problem arise? What happens? What does the problem look/feel/sound like?</b></p><p style="margin-bottom:0in;"></p><p style="margin-bottom:0in;"><b>What triggers the problem?</b></p><p style="margin-bottom:0in;"></p><p style="margin-bottom:0in;"><b>What factors contribute to the problem?</b></p><p style="margin-bottom:0in;font-weight:normal;"></p><p style="margin-bottom:0in;"><b>Are there any 'bigger picture' contributing factors?</b></p><p style="margin-bottom:0in;font-weight:normal;"></p><p style="margin-bottom:0in;"><b>What are the feelings associated with the problem?</b></p><p style="margin-bottom:0in;"></p><p style="margin-bottom:0in;"><b>What are the thoughts associated with the problem?</b></p><p style="margin-bottom:0in;"></p><p style="margin-bottom:0in;"><b>What attitudes are behind the thoughts?</b></p><p style="margin-bottom:0in;"></p><p style="margin-bottom:0in;"><b>What beliefs are behind the attitudes?</b></p><p style="margin-bottom:0in;font-weight:normal;"></p><p style="margin-bottom:0in;"><b>Are any aspects of my own behaviour exacerbating the problem?</b></p><p style="margin-bottom:0in;font-weight:normal;"></p><p style="margin-bottom:0in;"><b>Is anyone else contributing to the problem?</b></p><p style="margin-bottom:0in;font-weight:normal;"></p><p style="margin-bottom:0in;"><b>What would I like to be different?</b></p><p style="margin-bottom:0in;"></p><p style="margin-bottom:0in;"><b>What, if anything, would I like to do differently?</b></p><p style="margin-bottom:0in;font-weight:normal;"></p><p style="margin-bottom:0in;"><b>How would I like to feel instead?</b></p><p style="margin-bottom:0in;"></p><p style="margin-bottom:0in;"><b>What thoughts/attitudes/beliefs might be more helpful?</b></p><p style="margin-bottom:0in;"></p><p style="margin-bottom:0in;"><b>Is there anything else that might help avoid or alleviate the problem?</b></p><p style="margin-bottom:0in;"></p><p style="margin-bottom:0in;"><b>Is there anything else I could do to help overcome this problem?</b></p><p style="margin-bottom:0in;"></p><p style="margin-bottom:0in;"><b>Action points:</b></p><p style="margin-bottom:0in;"></p><p style="margin-bottom:0in;"></p></div>Bullyinghttps://www.ashtarcommandcrew.net/profiles/blogs/bullying2012-09-17T01:29:35.000Z2012-09-17T01:29:35.000ZMoannahttps://www.ashtarcommandcrew.net/members/Moanna<div><p>This is an amazing site that goes into detail about bullying that I think should be essential reading for every human..</p><p><a href="http://www.bullyonline.org/workbully/bully.htm">http://www.bullyonline.org/workbully/bully.htm</a></p><p>in particular Why Me? which is quite an eye opener - people who have been bullied will enjoy it :) </p></div>Solara on False Prophets and Feeling the Emotions of the Higher Realms - Wes Annac - Nov.29, 2011https://www.ashtarcommandcrew.net/profiles/blogs/solara-on-false-prophets-and-feeling-the-emotions-of-the-higher2011-11-29T18:49:23.000Z2011-11-29T18:49:23.000ZKarma's Helperhttps://www.ashtarcommandcrew.net/members/KarmasHelper<div><p><img height="300" width="400" src="http://cache2.artprintimages.com/lrg/38/3875/IH2JF00Z.jpg" id="il_fi" style="padding-bottom:8px;padding-right:8px;padding-top:8px;" alt="IH2JF00Z.jpg" /></p><p><span style="color:#ffff00;"><strong><em>Many of you are beginning to notice souls who are coming out of the woodwork with vast intelligence, but who will attempt to lead you astray with their words....We guide to you all now to know and feel the true power you carry within you, and to never let that power be squandered...You are to learn things that will blow you away, and by this we mean that your entire idea and belief of what reality is, is to undergo a huge shift....is that not the point?</em></strong></span></p><p> </p><p>.</p><div class="post">Channeler: Wes Annac</div><div class="post"></div><div class="post">.</div><div class="post-info clear-block"><p class="author alignleft">Posted by <a href="http://aquariuschannelings.com/author/wesannac/" title="Posts by Wes Annac">Wes Annac</a></p><p class="author alignleft"><a href="http://aquariuschannelings.com/2011/11/29/solara-on-false-prophets-and-feeling-the-emotions-of-the-higher-realms/#more-2264">http://aquariuschannelings.com/2011/11/29/solara-on-false-prophets-and-feeling-the-emotions-of-the-higher-realms/#more-2264</a></p><p class="author alignleft">.</p><p class="author alignleft">Nov.29, 2011</p><p class="author alignleft"> </p><p class="author alignleft">.</p></div></div>Conscious Thoughtshttps://www.ashtarcommandcrew.net/profiles/blogs/conscious-thoughts2009-10-27T19:09:06.000Z2009-10-27T19:09:06.000ZPrezensehttps://www.ashtarcommandcrew.net/members/Prezense<div>Everything is Energy. Everything that exists, exists on its own frequency. Your thoughts are frequencies. Emotion is energy in motion. What you feel (Emotion) about an experience attracts that same frequency back to you. Its quantum. Understanding how this works is the key to life.By consciously changing the frequency at which you perceive the world, you can change the world.Consciousness is becoming aware of oneself. Understanding who the I really is. One-Self. Remembering who - I am.The human condition is being lost in continuous thought. We are constantly in our heads. Thoughts of the past, the future, what we did five minutes ago.In addition to continuously having thoughts, we also react to our thoughts. The body doesn't know the difference between a thought and it actually happening. It still reacts to the situation the same way. The body produces chemicals as a defense mechanism. This causes many physical ailments.So what I'm trying to say people out there in Facebook land is becoming more responsible and aware of your THOUGHTS! This shall bring forth peace and understanding. Quiet the mind and you will naturally become Conscious. You still the mind, you can hear God.You're higher self is able to communicate more clearly when you quiet all the noise in your head.Ask yourself, is this really happening to me, or is it something I am consciously creating myself. If I am consciously creating it myself, then ask yourself, why do I choose to suffer.Once you become conscious about the thoughts hidden in the recesses of your mind, you can be free. You have no need to suffer any more, because it serves no purposeFrequencies - All thoughts have their own frequencies. Negative thoughts have a lower frequency. So if you have many thoughts of a lower frequency, then the events in your life also reflect a lower frequencyLove is the highest frequency. Emotions give your thoughts the energy to manifest in your realityIf everyone takes responsibility for the way they perceive their reality. Then the world would have to change its frequency too. Heaven on Earth.</div>Balancing Emotions for Ascensionhttps://www.ashtarcommandcrew.net/profiles/blogs/balancing-emotions-for2009-02-22T12:30:00.000Z2009-02-22T12:30:00.000ZAnn McCarthyhttps://www.ashtarcommandcrew.net/members/AnnMcCarthy<div><blockquote style="margin-right:0px;" dir="ltr"><p align="left"><font color="#FFFFFF">"Attachment and aversion by sense organs for respective objects are natural; let no one come under their sway; they are his foes…notions of heat and cold, of pain and pleasure have a beginning and an end, are impermanent in nature…bear them patiently…be contented with whatever comes without effort, remain unaffected by pairs of opposites". [</font><a href="http://hinduism.about.com/od/thegita/The_Bhagavad_Gita.htm"><em><font color="#FFFFFF">The Bhagavad Gita</font></em></a><font>]</font></p></blockquote><p align="left"><img style="padding-right:5px;" border="0" align="left" src="http://www.picturesof.net/_images/Red_Libra_Symbol_With_Scales_Royalty_Free_Clipart_Picture_090126-154144-379048.jpg" alt="Red_Libra_Symbol_With_Scales_Royalty_Free_Clipart_Picture_090126-154144-379048.jpg" />Emotions are a normal part of life in our world of duality. Our own personal experience with emotions is what has brought us to this point in our lives.</p><p align="left">Emotions are neither good not bad, but it's the attachment to outcomes that causes us either extreme pain or extreme pleasure.</p><p align="left">Firstly recognising the emotion is important. Not fearing it and seeing it for what it is - simply a feeling - gives us the objectivity to look beyond at why we are feeling a particular emotion.</p><p align="left">Being invested in the outcome of a situation whether it be winning a game, gaining a promotion, winning the lottery or just being the best parent keeps you bound in duality thinking.</p><blockquote style="margin-right:0px;" dir="ltr"><p align="left"><font color="#FFFFFF">"The serene minded person alone, to whom dualities do not disturb, is easily set free from bondage of <i>samsara</i> (world / cycle of rebirth) and attain <i>moksha</i> (salvation)". [taken from</font> <a href="http://hinduism.about.com/od/thegita/The_Bhagavad_Gita.htm"><em><font color="#FFFFFF">The Bhagavad Gita</font></em></a><font>]</font></p></blockquote><p dir="ltr" align="left">Motivated by desire to succeed we toss ourselves into the storm of the materialistic world. Success makes us happy but will only lead us to yet another need or desire, which ultimately may breed greed in us. This is what keeps us bound to duality and the cycles of karma.</p><p dir="ltr" align="left">If we wish to escape this Karmic Cycle and ascend into the 4th and 5th dimension it is imperative that we learn balance in all.</p><p dir="ltr" align="left">How do we achieve this?</p><blockquote style="margin-right:0px;" dir="ltr"><p dir="ltr" align="left">1/. Accept yourself as you are with both positive and negative emotions. Do not hate or fear them for it is only this fear that gives them more power.</p><p dir="ltr" align="left">2/. Learn to protect yourself from outside negative energies (see <a href="http://thedivineplan.webs.com/establishingspiritualprote.htm" target="_blank">Establishing Spiritual Protection</a>)</p><p dir="ltr" align="left">3/. Call on your guides and angels for assistance. They are waiting for your permission to assist.</p><p dir="ltr" align="left">4/. Call on and use the <a href="http://thedivineplan.webs.com/usingthevioletflame.htm" target="_blank">violet light</a> which transforms energies and neutralises them both within your soul and your aura.</p><p dir="ltr" align="left">5/. Give thanks each day for all you have. Realize that you have all you need. (If you haven't got it then you don't need it)</p></blockquote><p dir="ltr" align="left">And always keep in mind that <em>a person for whom <font color="#FFFFFF">"the Supreme is the object of realization, holds pleasures and pain in the same balance".</font></em> [<a href="http://hinduism.about.com/mbiopage.htm"><strong><font color="#FFFFFF">Subhamoy Das</font></strong></a>]<br /></p><p dir="ltr" align="center"></p>Ann McCarthy<a href="http://mydivineplan.com/">http://mydivineplan.com/</a></div>