This lady is becoming a favorite of mine, I found this video very helpful last month after the solar eclipse my neck and back seized up, it was very painful and annoying and lasted for weeks.  I did all sorts of healing and working with it, moved it around to different spots but had trouble until I went within and seriously worked on Ho'oponopono (forgiveness/reconciliation= energy clearing) //www.thereisaway.org/Ho'oponopono_cleaning_meditation.htm and had extra help from my guides and galactic family.  Walks in the woods helped too...connecting with Gaia.

It was a bit of a wake up call, I confess that I don't really care about my body, we have an agreement of sorts and we get along fairly well but I don't overly concern myself with it.  Sleep and good food, high vibrations, what more do you need?  Lol, well apparently I wasn't considering the toll this new energy we are getting would have on my physical self... as my chakras open there is always discomfort but this energy is like lightning in a bottle and it surged through and caused my muscles to overtax themselves, I literally wasn't able to move my neck and even now my left arm is still sore in the mornings, oooh my first pinched nerve, was not fun. 

So, I made it my job to find out why it was happening, how I could heal it and what it all meant.  Along with this pain has come a whole new perspective, a new powerful connection with my higher self... abilities I didn't think about are coming into my consciousness.   It's all part of our evolution into our Light bodies, into our full consciousness.... this is being fueled by the solar rays coming through, the alignments, and the astral realm is close to being seen with our new eyes- lol, wait until the whole "et" thing is really understood, it's going to be amazing for all of us to share together.  Don't wait for media to tell you it's happening, it's happening inside you every moment and sooner or later it'll reach critical mass within you and spill into your consciousness like a dam bursting with Light and Divinity. 

I hope you find this information helpful, the exercises are more important than I thought, and she explains things very well about what you can do to ease this time of high energy and discomfort.  We just experienced an X-class solar flare, there are energies coming to this earth that haven't been seen for a millennia and more, we're bound to be a bit discombobulated, but don't let it get to you if you can, be gentle with yourself, be with nature, laugh, and find a bit of happiness - remember- you are creating memories right now that you will review at a later time :) 

This link will offer further data on the kundalini, it's very helpful in understanding the mechanics of much of what we are experiencing. http://www.biologyofkundalini.com/