Adama of Telos:
"Greetings, Beloved Ones. We are most joyous to connect with you here, today, and we send you our utmost Love from the heart of Telos.

We wish to share with you today how magnificent your realm truly is.
You have created this realm with every thought, emotion, word, action and reaction. 
We are deeply touched by the deep desire of humanity to create a better world and reality.
The reflection of your inner world into the experience of your outer world is happening now faster and faster, according to your readiness to learn quickly how to adjust your thoughts, emotions, words, actions and reactions.
This Universal Law is true for all wanted experiences and unwanted experiences. 
Whenever your "outer world reflection" speeds up with unwanted experiences, begin to center yourself, breathe and place your hands on your heart center.
This slows down the speed of your creation and you can begin to connect to Love, the all creating life force of Wellbeing.

Breathe in and out Love, with slow and deep breaths. 

We encourage you to practice this deep and slow breathing of the Love energy every morning for several minutes, while focusing on pleasant things, images or if you have, your children or your animal companion. 
This will center yourself and focus the energies to a reality of wellbeing. 
So, even when things go a little rocky throughout your day, you can always come back and adjust your creation by taking deep, slow breaths of Love. 
Your contribution to the conscious creation of your reality is of immense importance. 
Humanity is about to experience another split of worlds, similar to the split of worlds that took place on your December 21st, 2012. 

Back then, those who weren't ready for their ascension moved into a lower density reality and those who were ready to ascend moved into a higher vibrational reality. 
From the inside, you might have not felt this "split" of worlds, however, from the outside there was a great divide in realities. 
As you are reading these words, you are in the reality of Ascension. (You would have no access to this text, if you weren't).
We are here to tell you that in your Fall of 2016 another grand scale event of dimensional shift will occur, which will lift you up into the higher dimensions very rapidly. 
To prepare for this event, we recommend to pay more and more attention to The Law of Cause And Effect.   

 This law of cause and effect states the following:  
Every Action has a reaction or consequence "We reap what we sow."
You are now in the position to practice the law of cause and effect and we are here, amongst all Beings of Light, to assist you with this learning curve. 
Use kind thoughts, words, actions and most importantly re-actions, as much as you can and you will traverse the big shift of this Fall with ease. 
This is our recommendation for now, as more information will follow in the coming weeks and months. 
We send you all so much love...
You are carried on the wings of Angels, to bring forth The New Earth.
Know in your heart, that you are always surrounded by your Angels, Ascended Masters, Guides, Galactic Families of Light and yes, also by your family and friends in Telos - and always will be.
Dear Ones, we are walking with you on this journey and you are loved beyond measure - always.
I am your brother Adama of Telos."