“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anyone in the entire universe deserves your love and affection.”

~ Buddha

It is essential to take time to rest, renew and re-energize yourself before you give to the world.

Give from your overflow of abundant joy and love! Giving from your overflow never drains you and is an appropriate balance.

Rest when you need it, say no if you don't have the energy to do something, and make space for doing what renews you.

Take time to reset your energy with play time, social time, exercise, meditation, and quiet time, to allow yourself to feel your own heart and hear your own inner voice.