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Alisha Kapoor's Blog (4)

5 Health Benefits of Drinking Water

My family likes to make fun of me because I drink almost 2 gallons of water a day.

Sure, they joke, but I’m the only one that doesn’t complain about something their body does.

Being constipated, bad joints, urine too dark, not losing weight. Endless complaints.

Little do they know the power of drinking a healthy amount of water has.

Water does wonders for the body, with great benefits to health.

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1. Maintaining Fluid Balance

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Added by Alisha Kapoor on December 5, 2017 at 5:15pm — No Comments

Creating a Beautiful and Comfortable Environment for a Yoga Class

The earth is a vital component with regards to yoga classes in south mumbai. There is a reason experienced yogis will pick quiet and lovely situations when they need to go on yoga retreat. At the point when honing in a studio, it might be hard to recreate the magnificence that nature gives however it is essential to improve the solace by making a wonderful and agreeable environment. The accompanying tips will prove to be useful while enriching the studio.



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Added by Alisha Kapoor on September 1, 2016 at 7:30am — No Comments

How to Remain Happy When Negativity Surrounds You?



People suffering from depression and other similar mental conditions are inclining constantly. They fail to focus on the things they do, lose their appetite, either do not sleep at all or sleep too much. Depression can make you feel hopeless and if you wonder how to remain happy even if the…

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Added by Alisha Kapoor on April 13, 2016 at 7:43am — 2 Comments

FOUR TECHNIQUES IN PRANAYAMA YOGA

Pranayama is a breath-control strategy. In Sanskrit, pran implies life and ayama implies way. Pranayama can help you direct your framework, change your inclination and guarantee life span. The primary parts of pranayama are inward breath, exhalation and maintenance. Pranayama dependably…

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Added by Alisha Kapoor on December 6, 2015 at 4:20am — No Comments

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