THOUGHT CONTROL (updated)
I must Thank all Teachers (Authors) of Positive Thinking,
Reality Creation, etc...
I am unable to recall and assign the proper credit to each and every individual author from which the following article is derived.
MY ADMIRATION AND RESPECT TO YOU ALL
I AM VERY GRATEFUL & THANKFUL FOR THE FOLLOWING INFORMATION
First and foremost it is extremely important for you to forgive yourself and others of past errors and to completely let go of all bad experiences in the past. Then you will be free to create a NEW and WONDERFUL LIFE for yourself and everyone involved.
YOU CAN CHANGE YOUR THOUGHTS TO POSITIVE and when you do the people in your life will react in positive ways to you. Plus the overall BENEFITS ARE AMAZING.
YOU ARE RESPONSIBLE FOR WHAT YOU SAY, THINK AND DO.
Keep in mind that you are being watched continually.
YOUR MOST VALUABLE ASSET IS YOUR STATE OF MIND.
What you say, listen to and watch is what you are programming into your mind, which will eventually materialize in your experience.
It is EXTREMELY IMPORTANT that you think about the following questions.
What am I saying to myself ?
What am i saying to others?
What are people saying to me?
What am I thinking about myself ?
What am I programming into my mind ?
Am I programming into my mind what I choose to experience?
Am I controlling my life?
AM I allowing others to control me?
What is the media on television saying to me?
What is the music I listen to saying to me?
If the programs you watch and listen to are not IMPROVING YOUR LIFE change the channel or turn it off.
YOU ARE IN CONTROL OF WHAT YOU ALLOW TO ENTER YOUR MIND.
YOU ARE IN CONTROL OF WHAT YOU EXPERIENCE IN LIFE.
It is really VERY EASY TO CHANGE when you do the following mental exercises combined with meditation the BENEFITS ARE AMAZING.
YOU WILL EXPERIENCE POSITIVE CHANGE.
LEARN TO MEDITATE if you do not know how to meditate there are alot of free sources available on the internet. Meditation is basically learning to relax and still your mind chatter until it becomes a nonissue and then you can think or concentrate on the type of events, experinences and relationships you chose to have in your life. Meditating on your chosen affirmations is an excellant way to manifest them into your reality.
(for those who do not have the time to read the full article that is listed below
the "FORGIVENESS / SELF ACCEPTANCE MIRROR TECHNIQUE).
"FORGIVENESS / SELF ACCEPTANCE MIRROR TECHNIQUE" (preface).
The following Affirmations and techniques are extremely powerful at neutralizing the ego and allowing all affirmations / visualizations to manifest in your life.
NOTE: The majority of people on the earth have been fragmented in someway, hence the inclusion of " ALL PARTS AND ALL SELVES".
How to tell if you have been fragmented and need to neutralize the ego?
Answer: You will not be able to look into your eyes (use mirror) and say the "FORGIVENESS / SELF ACCEPTANCE MIRROR TECHNIQUE" affirmation with convection and belief.
Also: You are not able to LOVE anyone until you are able to
LOVE YOURSELF FIRST. (this is not being selfish in anyway, when you truly LOVE YOURSELF, you will not be selfish in anyway shape or form.
In FACT: YOU WILL BE MORE GIVING AND ACCEPTING OF OTHERS.
Plus: You will acquire a sense of "WELLBEING" and "PEACE" within yourself.
"FORGIVENESS / SELF ACCEPTANCE MIRROR TECHNIQUE"
STANDING OR SITTING IN FRONT OF A MIRROR
LOOK YOURSELF IN THE EYES, MEMORIZE AND REPEAT THE FOLLOWING
" I AM IN THE PROCESS OF LOVING AND ACCEPTING (state your full name) AND ALL PARTS AND ALL SELVES
OF (state your full name) WITH ALL OF MY HEART, SOUL, MIND AND STRENGTH WITH ALL OF MY POWER, NOW AND IN ALWAYS.
' I AM IN THE PROCESS OF LEARNING TO LOVE AND FORGIVE MYSELF FOR ALL ERRORS MADE TODAY AND IN THE PAST, I FORGIVE EVERYONE WHO HAS EVER HURT ME IN ANYWAY, ALL IS FORGIVEN
I AM IN THE PROCESS OF LETTING THE BAD EXPERIENCES OF THE PAST GO COMPLETELY, I NOW KNOW THE PAST IS OVER, IT HAS NO POWER OVER ME.
I AM LEARNING TO THINK ONLY OF THE GOOD POSITIVE EVENTS, RELATIONSHIPS AND EXPERIENCES FROM THE PAST.
(It is common not to be able to look yourself in the eyes at first).
Continue doing the exercise morning and evening or anytime you see a mirror.
Also say these statements to yourself throughtout your day and night without being in front of a mirror.
When you are able to look yourself in the eyes and say the above affirmation
with convection and belief.
You will know that it is working and you will notice a sense of "WELLBEING AND PEACE" as well as being able to manifest your desires faster.
PROGRAMMING AND REPROGRAMMING YOUR MIND WITH POSITIVE AFFIRMATIONS:
When you change your inner self talk your exterior world will change.
It is Amazing.
Only you can control your thoughts. When you control your thoughts, you control your world.
IT DOES NOT MATTER TO YOUR SUBCONSCIOUS MIND WHETHER THE REPEATED THOUGHT OR STATEMENT (AFFIRMATION) IS POSITIVE OR NEGATIVE, TRUE OR FALSE.
THE SUBCONSCIOUS MIND DOES NOT MAKE ANY JUDGEMENTS AS TO RIGHT OR WRONG.
THE SUBCONSCIOUS MIND MANIFESTS INTO YOUR REALITY WHATEVER YOU REPEATEDLY SAY, THINK OR VISUALIZE.
You are constantly creating and manifesting with thoughts now, just look at what is in about your life and that is what you have created thus far.
So, if you would like to improve your life, Improve Your Thoughts.
Also, when you think positive thoughts your spiritual frequency increases taking you to a higher level.
It is true "You Do Create Your Own Reality".
If you need futher Encouragement to Believe this. There are alot of books on the topic available.
Just, do a search for keywords: reality creation, positive thinking, manifesting and remote influencing.
There is alot of information on the internet about these topics.
With this instruction sheet I am telling you what I have found to work effectively for me.
Your results may vary depending on how consistent you are. (practice).
Always Remember to write, state or think your Affirmations in the present tense (NOW) and in the first person ( yourself).
(EVERYDAY IN EVERYWAY) to make a continuous loop in your inner self talk.
Also, begin the affirmation with " I AM IN THE PROCESS OF" OR I AM IMPROVING OR I AM BECOMING. (these statements do not threaten the subconscious mind thus allowing acceptance and manifestation).
Example: MY LIFE IS IMPROVING, BECOMING BETTER & BETTER, MENTALLY, EMOTIONALLY, PHYSICALLY, SPIRITUALLY AND FINANCIALLY,EVERYDAY IN EVERYWAY.
Example: I LOVE & ACCEPT MYSELF AND ALL PARTS OF MYSELF COMPLETELY, NOW AND ALWAYS.
The two affirmations listed above are Extremely Powerful.
Especially, when stated outloud in front of a mirror looking into your eyes.
These two statements listed above neutralize the ego and bring Your Subconscious Mind and Higher Self into alignment. Thus achieving manifestation of the desired outcome faster.
The best times to program or reprogram your subconscious mind (Stating Affirmations, reading or writing your affirmations) is before, going to sleep and immediately upon waking from sleep and then anytime you think of it, I have discovered that choosing one or two affirmations memorizing them and repeating them over & over to myself,
So, that it is a continuous loop repeating over & over in my mind has effectively manifested desired outcomes.
Affirmations can be used to Manifest Wonderful & Extremely Pleasurable Experiences & Relationships. Try it.
Once the affirmation has internalized becoming a part of your inner self talk.
The desired outcome is then realized.
Then, Memorize and Add another Positive affirmation or two and enjoy the amazing results.
As your inner self talk changes, so, will your world.
Love, Forgiveness and Self Acceptance of oneself is a prerequisite for affirmations to work effectively.
Lucky you, we have that part covered in our first set of affirmations listed below.
And of coarse repetition, repetition, repetition. (Repeat the affirmations over & over inside your mind until they become Automatic).
Just remember to always replace a negative thought with a positive thought
as positive thoughts are much more powerful than negative thoughts.
Also, if you think or visualize anything you do not choose to manifest simply say or think CANCEL, ERASE FORCEFULLY a couple of times and that will stop the manifestation.
Forgiveness and Self Acceptance are great practice for Thought Control.
Here is why. When someone has offended you, usually the offending negative thought will play over and over in your mind.
Hence, creating more of the same.
This is the best time to introduce your new positive affirmations.
You will be conditioning your mind for positive outcomes.
Clarity for those who may not know or have diffculty GIVING & ACCEPTING FORGIVENESS.
FORGIVENESS OF YOURSELF AND OTHERS is essential to leading a HAPPIER LIFE.
Sometimes the hardest person to FORGIVE is yourself.
Always, Remember, the person who is unwilling or refuses to forgive themself or another will have to experience the same scenario again at some point in the future.
Until they get it... (understand it).
That is the way of Cosmic Law (Spiritual Law), What Comes Around Goes Around, You Reap what You Sow, Karma whatever you choose to call it. That is the way it is.
You know that already in your Spirit.
Forgiving yourself means you recognize that you have made a mistake or error and will now correct it.
I heard someone say, Experience is what we get right after we make a mistake ;)
To forgive yourself means you are finally willing to accept yourself just as you were at the time you made the mistake. It only extends the issue to continue to punish yourself or others over something that happened in the past.
FORGIVE and LET IT GO.
Quick Recall: NOW IS ALL THAT MATTERS.
The past is the past it is over. It only repeats itself if you allow it.
In contemplating how to forgive someone, it may or may not help to express your feelings to the other person.
Keep in Mind that People don’t need to know that you have forgiven them.
Forgiveness is more for you than for the other person.
Forgiveness is good for your Heart, Soul, Mind and Body, Your Relationships & Experiences now and in the future.
That’s reason enough to let go of anger and accept Love & forgiveness.
And of coarse you probably already know that before you are truly able to Love someone else unconditionally you must Love & Accept yourself unconditionally.
If you are having difficulty forgiving yourself or someone else.
Simply state: " I AM IN THE PROCESS OF LEARNING TO FORGIVE (myself or whoever offended you). Use mirror technique listed at start of article and say this frequently to yourself.
A REMINDING THOUGHT
I heard someone say and I have since discovered it to be true that kindness is the first observable trait of one on a spiritual path.
Also, I have learned to be grateful and thankful for all of the GOOD in my life.
Now, You have the keys to LOVE, JOY, HAPPINESS AND PEACE. ENJOY
Feel Free to copy and use the following affirmations to improve your life and everyone involved.
Read through all of the Affirmations and then ask yourself which two Affirmations would benefit you the most. Memorize them and repeat them often in your mind.
Let's Get Started, Now, State to yourself the following:
This is directed to my Subconscious Mind and Superconscious Mind (also known as the Universal Mind, God, All That Is, etc)...
The following statements, affirmations are manifested in my life completely in Positive, Enjoyable and Extremely Pleasurable Ways,
Quickly, Easily and Effortlessly.
For my Highest Good and the Highest Good of Everyone and Everything Involved.
My Cue Word to start the continuous loop and manifest this is -
I AM IN THE PROCESS OF:
(or whatever cue word you would like to use).
STATE AFFIRMATIONS ( or chose, write your own, it is your choice, always).
(the following affirmation is very important. Memorize and repeat frequently until all past traumas no longer bother you).
- I AM NOW IN THE PROCESS OF EXPANDING MY CONSCIOUS AWARENESS
- MY SPIRITUAL FREQUENCY IS INCREASING NOW
EVERY SECOND OF EVERY HOUR OF EVERYDAY AND EVERYNIGHT
- I AM IN THE PROCESS OF LETTING THE BAD EXPERIENCES OF THE PAST GO COMPLETELY, I KNOW THE BAD PART IS OVER AND I AM WILLING TO LET IT GO, NOW.
- I AM LEARNING TO THINK ONLY OF THE GOOD POSITIVE EVENTS, RELATIONSHIPS AND EXPERIENCES FROM THE PAST.
- I AM IN THE PROCESS OF FORGIVING MYSELF AND OTHERS
- I AM FORGIVEN
- ALL IS FORGIVEN
- I ALONE CONTROL MY THOUGHTS, EMOTIONS AND ACTIONS
- I ACCEPT FULL RESPONSIBILITY FOR MY THOUGHTS, EMOTIONS AND ACTIONS
- I AM BECOMING RESPONSIBLE FOR MY LIFE
- I AM IN THE PROCESS OF ACCEPTING THE FACT THAT I HAVE CREATED ALL OF THE EVENTS, RELATIONSHIPS AND EXPERIENCES IN MY LIFE
- I HAVE BEEN GIVEN THE GIFT OF FREE WILL TO CONTROL MY LIFE
- I AM LEARNING HOW TO CONTROL MY THOUGHTS, EMOTIONS AND ACTIONS
- I AM IN THE PROCESS OF LEARNING HOW TO CONTROL MY LIFE
- THE ONLY PERSON THAT CAN MAKE ME HAPPY IS ME
- I AM LEARNING HAPPINESS IS MY CHOICE
- I AM LEARNING HOW TO BE HAPPY
- I CHOOSE TO BE HAPPY
- I AM THE CAUSE OF MY HAPPINESS
- I AM IN THE PROCESS OF FEELING GOOD EVERYDAY IN EVERYWAY
- I FEEL GOOD, ALL OF THE TIME, NOW
- MY LIFE IS IMPROVING BECOMING BETTER & BETTER, MENTALLY, EMOTIONALLY, PHYSICALLY, SPIRITUALLY AND FINANCIALLY, EVERYDAY IN EVERYWAY
- I AM IN THE PROCESS OF ALWAYS MAKING THE VERY WISEST, MOST BENEFICIAL AND EXTREMELY PROFITABLE DECISIONS AND CHOICES
- I ALWAYS MAKE BENEFICIAL DECISIONS AND CHOICES, NOW
- EVERYTHING ALWAYS WORKS OUT PERFECTLY FOR ME AND I PROFIT FROM IT
- I DESERVE SUCCESS IN ALL OF MY ENDEAVOURS,
NOW & ALWAYS
- I AM DESERVING OF SUCCESS IN ALL I DO
- I AM BECOMING SUCCESSFUL IN ALL I DO, NOW
- I DESERVE LOVE, EVERYDAY IN EVERYWAY
- I AM IN THE PROCESS OF LEARNING TO LOVE MYSELF AND EVERYONE
EVERYDAY IN EVERYWAY
- I AM DESERVING OF LOVE , NOW & ALWAYS
- I AM BECOMING BETTER & BETTER, EVERYDAY IN EVERYWAY
- MY LIFE IS IMPROVING BECOMING BETTER & BETTER
- I AM LEARNING TO LOVE AND ACCEPT MYSELF AND ALL PARTS OF MY SELF COMPLETELY, EVERYDAY IN EVERYWAY
- I LOVE (STATE YOUR FULL NAME) AND ALL PARTS OF (STATE YOUR FULL NAME) NOW AND ALWAYS
- I DESERVE TO BE LOVED AND RESPECTED BY EVERYONE
- I LOVE & RESPECT MYSELF AND EVERYONE, EVERYDAY IN EVERYWAY
- I LEARNING TO LOVE & ACCEPT MYSELF AND EVERYONE COMPLETELY, EVERYDAY IN EVERYWAY
- I AM FULFILLING THE SAYING I LOVE EVERYONE AND EVERYONE LOVES ME, EVERYDAY IN EVERYWAY
- I ENJOY BEING ME, THERE IS NO ONE ELSE LIKE ME, I AM AN ORGINAL
I AM GREATLY LOVED
- I AM OVERFLOWING WITH LOVE, JOY, HAPPINESS AND PEACE, EVERYDAY IN EVERYWAY
- I AM BEGINNING TO FEEL GREAT KINDNESS AND RESPECT FOR MYSELF AND EVERYONE, EVERYDAY IN EVERYWAY
- I GIVE MYSELF PERMISSION TO SHINE. I ALWAYS LET MY LIGHT SHINE, EVERYDAY IN EVERYWAY
- I RADIATE MY LIGHT OF LOVE, JOY, HAPPINESS AND PEACE TO EVERYONE AND EVERYTHING,
EVERYDAY IN EVERYWAY
- I HONOR THE BEST QUALITIES OF MYSELF AND SHARE THEM WITH OTHERS
- I AM PROUD OF ALL I HAVE ACCOMPLISHED
- TODAY, RIGHT NOW, I GIVE MYSELF PERMISSION TO BE GREAT, EVERYDAY IN EVERYWAY
- I AM IN THE PROCESS OF ACCOMPLISHING GREAT THINGS IN MY LIFE NOW
- I DESERVE AND ACCEPT THAT I AM A GREAT SUCCESS IN ALL THAT I DO, EVERYDAY IN EVERYWAY
- I LOVE & RESPECT MYSELF, EVERYDAY IN EVERYWAY
- I AM IN THE PROCESS OF RESPECTING MYSELF
- I AM IN THE PROCESS OF BEING MY OWN BEST FRIEND
- I AM BECOMING HAPPIER EVERYDAY
- I AM BECOMING BLISSFUL AND JOYFUL
- I LIVE A BLISSFULLY HAPPY LIFE
- I AM LEARNING TO FEEL HAPPINESS FOR THE SUCCESS OF OTHERS
- I SEE & FEEL I LOVE AND CHEER EVERYONE ON, EVERYDAY IN EVERYWAY
- THANKYOU FOR THE QUALITIES, TRAITS AND TALENTS THAT MAKE ME GREAT, EVERYDAY IN EVERYWAY
- I AM GRATEFUL AND THANKFUL FOR MY GREAT QUALITIES, TRAITS AND TALENTS
- THANKYOU, FATHER / MOTHER GOD, MY CREATOR, ALL THAT IS, FOR CREATING ME AND ALLOWING ME TO BE A PART OF YOUR KINGDOM, HELP ME TO BECOME MORE LIKE YOU, EVERYDAY IN EVERYWAY
- HELP ME TEACH ME TO CREATE WITH LOVE, JOY, HAPPINESS AND PEACE IN GREAT BEAUTY WITH WISDOM, KNOWLEDGE AND UNDERSTANDING
I LOVE YOU WITH ALL OF MY HEART, SOUL, MIND AND STRENGTH NOW AND FOREVER
-(For those of you that made it this far, Thankyou for allowing me the privledge of sharing this information).
(Check back often as I will be adding new information to help with your Spiritual Growth).
LOVE, JOY, HAPPINESS AND PEACE