Been stuck on my ascension process step of astral projection for more than 12 months now -_- i always have spontaneous bursts of desire from either my higher self or wherever to astral project so that I may expand/ascend my awareness... however...... I can't seem to leave my body... :S ? =/    but i've found some isochronic tones that'll induce a lucid dream however I can't seem to find any techniques listed anywhere on how to induce an astral projection from a lucid dream.  Now, this should be effortless, once I get out I can just chant a high vibe mantra and either meet ma higher self  in the 5D (or wherever I am)  or just mneditate there. Get my consciousness ready for the evolution and what not. if anyone has done anything like this and/or knows how to get out from a lucid dream please fill me in.

 Also anyone got any cool places I should visit in the astral in case tonight is a successful venture? (You have to tell me how to get there, I only think i'll get to the 5D  by chanting baju which apparently coincides, though i've heard of intending yet I have no idea how this works.)