I discovered a technique not long ago that night be able to help you.It's a simple visualization, except it will help your consciousness gain a physical feel of energy.Begin your meditation breathing for a minute. Once you do this and get relaxed a l
Before slumber last night, i began to drift off slowly.ofcourse this is about lucid dreaming/ astral projecting,or maybe something above this.i started to pay attention to the thoughts in my head, i started to see myselfand i started to pay attention