Ok, I am going to go ahead and post this message that I had for the Eagle Haven group earlier and interesting that Cmdr Val did a discussion on energy and discernment.  So I feel this is something very important.  First of all, I was feeling a lot of this unhealthy feeling on this site with a few people talking before all of the hoopla and I think some unhealthy feelings need to be addressed!  Here it is:

Under every unhealthy feeling habit is a misperception about the way energy and awareness really work.   Now is the time when you can feel into each habit to find the underlying misperception made by your baby mind.  Once you connect compassionately to the odd logic and the reason you formed the habit, it is much easier to let the habit fade and even chuckle about it.

Here are a few examples of basic misperceptions about life:

• The world, with its insanity and cruelty, is bigger than I am, and I am helpless against it.
• If I feel their pain, I will feel mine.  If I feel mine, I will die from the hugeness of it.
• I need to prevent others’ pain, or they will abandon me and I will die.
• No one wants me, so I have no meaning or worth.
• I need to remain invisible, or I will attract punishment; when I show up, I am wounded.

Try this!

• Reverse Your Basic Misperceptions
• Feel into your unhealthy feeling habits and see if you can sense the basic misperceptions your baby mind made when you were tiny.  Write them as statements.  You might notice how those statements have played out in your life.
• Reverse each misperception so the opposite is true.   Write each as a positive statement.  Don’t forget to include:  “This world is only a place of sacrifice, suffering, and pain if I say it is.”
• Focus on experiencing each positive statement as though it is your new truth as many times a day as you can remember to do it.  Notice how your urges, motivations, ideas, and actions shift.

You were born vibrationally sensitive and empathic;  it is the way your heart and body formed and how you learned to become part of the world.  Your natural state is to be sensitive, but you may be more or less aware of it.  You may be an unconscious sensitive, a conscious sensitive, or a highly conscious sensitive.  You may have developed unhealthy feeling habits- which distorted your sensitivity but helped you survive- when you were small and nonverbal.  You developed these feeling habits in much the same way that dolphins use sonar;  you radiated the qualities of your soul, and where they matched those of your parents, you could feel yourself and felt validated. 

You have both healthy and unhealthy feeling habits.  The unhealthy ones are in the way of your transformation process because they keep you contracted in fear or in partiality.  Your unhealthy feeling habits are based on a choice to either flee and avoid or fight and control.  Today’s increasing energy frequency speeds the surfacing of your subconscious “wounds” and brings an urgency to clearing the underlying misperceptions your baby mind made before you understood you were in charge of your own experience.  You can turn the unhealthy habits into conscious sensitivity by catching yourself in a reaction, being with the experience, and choosing an alternative healthy feeling habit to experiment. with instead.