namaste brothers and sisters!
remember you are love! remember your infinite nature! remember to remember!
i've been practicing different forms of healing as well as practicing yoga for the last three or four yrs and thought that i was pretty well cleaned up, but this technique proved me wrong. i had done the clearing of all the bodies with my techniques, but had never cleared as deep or really empowered any of them the way that only doing this technique can.
a friend of mine taught me a technique that focuses on feeling(placing your attention) on the various organs of the body that correspond to the major chakral centers.
the first one that one should always start out with is the crown. this activates your innate healing power.
from here you can place your attention wherever you'd like. i recommend a good 30-60mins of the crown the first time you try it.
then the next time move onto other centers.
the main centers are as follows(this technique is infinite so you can continually feel and will always continue healing and developing your body, and there are always the other bodies to do that are above the physical and the centers below your feet)
light body=one arm length above your head
crown=upper cortex of the brain(crystal organ). its an organ that isnt mentioned in modern science that is right above the brain and directly beneath the fontanel(soft spot on the babies head)
ajna/third eye=pineal gland(behind the eyes in the center of the head)
heart=the lungs, directly in the center of them be sure to get the bronchial tubes in when you try this one, they create an electricity that assists in the release any silliness that makes us think we're incapable of love at times.
solar=stomach(specifically the point where the esophogas meets the stomach
there is one more center thats important:
the medulla oblongata=when doing this one you want to focus at the tip of this organ which is at the base of the skull where your head and neck meet, another way to find it is by placing your finger on the partition between your lips, this is parallel to the organ.
now must of us are aware of the typical functions of the chakras, but with the activation of the organs it brings some other things into play.
lightbody=activating this is similar to going to a psychologist but instead of pulling stuff out of your closet one by one, doing this empties the entire closet out all at once :-)
crystal organ=this is your source of infinite power. focusing here has many wonderful effects, a major one is it clears any thoughtforms in the general vicinity. also gives you access to a great deal of info.
pineal=focusing here will activate and heal your dna as well as removing any blockages to safely developing intuition.
thyroid=this promotes communication with your higher self as well as creates a lovely shield so that others dont have to see all your silliness quite so clearly.
medulla oblongata=joy! feeling your own feelings! so often these days dr.'s treat mental issues by prescribing drugs that shut down this organ.
lungs=very helpful to develop compassion in a way you might not have thought possible.
stomach=your stomach is your natural shield for against others energy(or the environment in general) affecting you. after a while of focusing here it creates a fire all around your aura that inhibits anything in your environment from affecting you.
womb/prostate=this area is what allows you to feel your emotions. feeling here will clear out a great deal of the past.
rectum=focusing here will promote only creating from your higher aspect and if you have money issues this will help greatly. also if you feel something or someone is messing with you its good to highly activate the crown and the root.
there are many, many other benefits to this practice.
http://evernewjoy.net/?page_id=78 sign up and listen to my friends broadcasts on this page, he assists you in activating the centers.
he also does one on one work, and his client sessions are something else ;o)
hope you found this informative.
much love & many blessings brothers and sisters