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Vegetarians & Vegans Focus Group


Vegetarians & Vegans Focus Group

A group for those people who live or want to live healthy, wisely, being aware of what they eat by saving the animals, the environment and their body. Why are you a Vegetarian?

Location: global
Members: 155
Latest Activity: Jun 1

Spiritual Forum

One Mouthful of Delicious Sauerkraut = 1 Bottle of Probiotics!?

Started by Avatar. Last reply by Avatar Jun 24, 2014. 1 Reply

I'm a firm believe in probiotics and is why I make kefir or sauerkraut. I just read a really great article about the benefits of sauerkraut and wanted to share it with you. For those who've never made sauerkraut there is also a video showing you…Continue

Tags: Sauerkraut

Facts You may not Know About Protein in Diet...

Started by Dr. SohiniBen Shukla. Last reply by Dr. SohiniBen Shukla May 27, 2014. 7 Replies

Facts You May not Know About Protein! This email is brought to you by Hay House World Summit. …Continue

Facts You may not Know about Diet...

Started by Dr. SohiniBen Shukla May 24, 2014. 0 Replies

Facts You May not Know About Protein! …Continue

Spiritual Benefits of a Vegetarian Diet

Started by 13cauac. Last reply by 4dnaprotection,stop440hzmusic Jul 20, 2013. 2 Replies

You are what you eat! Bondage and liberation are states of mind. The mind, as a mass of vibrating energy, is limited by the constitution or condition of that energy. If the energy is heavy or inert, little can be done with it to produce the state of…Continue

it seems everything i eat gives me diarrhea

Started by snowcone17. Last reply by 4dnaprotection,stop440hzmusic Jul 20, 2013. 6 Replies

it doesn't matter what it is i always get diarrhea. i tried going vegan but that seemed to make it worse i felt really good but still had diarrhea so now i'm back to eating meat and veggies. i have a burning desire to become vegan again because i…Continue

Raw Food - Flaked Oats

Started by Aiyana May 25, 2012. 0 Replies

This is a wonderful way to start the day :-)!!  Enjoy...

Vegan Potluck in Chicago~!~

Started by Michael. Last reply by Feather Winger Aug 18, 2015. 44 Replies


Hemp Seeds: A vegan/vegetarian's best bet for protein?

Started by Lothar. Last reply by Lothar Feb 16, 2012. 2 Replies

On the topic of nutrition and taking care of the physical vessel one can find all sorts of advice. Each person finds what resonates for them,…Continue

Tags: vegetarian, vegan, nutrition, hemp

Hidden Animal products in food!

Started by turtles. Last reply by turtles Feb 14, 2012. 4 Replies

Hey there group! I have switched over to veganism. I am wondering about different words that mean dairy. I was reading the bread label on my sisters bread (cause I was hungry) now I know that there are ingredients that mean dairy or milk but I am…Continue

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Comment by Water Being on September 21, 2012 at 7:02pm
Hi Divinity,
Sounds like you are doing great! Cheese is a hard one for a lot of people transitioning, but after a while, you totally forget about it and move on. There's some amazing vegan cheeses now like Daiya or cashew cheese. I like to make my own cheese sauce with nutritional yeast and buy the occasional Daiya. Almond milk is great too! I eat some packaged food and some processed foods (like organic seasoned tempeh), but I make sure that most of my plate is always filled with whole foods - beans, vegetables, nuts and seeds. I avoid artificial chemicals and flavours and I also avoid GMOs and buy almost all organic food. Things like Daiya or some of the organic mock meats can be very useful to people transitioning to a new diet, so I say try them if you need them. Remember, it's about the overall diet - do you eat the majority of your food from whole sources? Are you eating lots of fresh veggies and fruit? If you answer yes, then great!
For the cleanse, you would definitely get that "reset" feeling from the juice feast! It's great way to start from fresh and assist your body - it is intense and can be very healing. I think it would be ideal for what you are looking for.
The herbs are great support for the body when you are cleansing too. Remember to plan to be less active than usual during a cleanse or juice feast because your body needs to concentrate on the process.
Take care and I wish you much light on your journey :)
Comment by D1V1NITY on September 20, 2012 at 8:21am

Water Being .. I have been reading and watching youtubes about it constantly, and something has me half and half about it, because I've read how it's not reccomended, yet some people really claim it as something great. I actually love flaxseed and grind 4 tbsp daily!! i'm a huge water drinker to begin with, and I do pretty well at staying faithful to mainly fresh vegs and fruit, I crave protein a lot, so I eat the heck out of lentils, and either black or red beans, accompanied with rice, and I do eat packaged bread, usually a 'healthy' choice, i've been buying one lately that has flaxseed incorporated in it. I eat fish and chicken, and there are times I've gone without any meat AT ALL, and after a few days just the smell of any kind of meat, particularly red can send repulsions through me, UGH. I partake in NO dairy, no eggs, no milk, BUT .. my main weakness in life, is cheese! lol i love cheese and crave it so much. I don't eat it everday, i force myself not to, but sometimes I don't allow myself to resist and I know it's so bad for me. I drink almond milk bought from the store .. and I love it. I'm unsure how healthy it is seeing as though it does come from a packaged carton .. so there is a level of processing to it. I've actually heard of dandelion root and the milk thistle, there's a tiny local health food store here in this town and they have a good liver cleanse with all those herbs in it, i'm wondering if I shouldn't just buy that instead of the lemonade diet kit.

My main goal ~ is to do something forceful and INTENSE to my system, to wipe out and completely reset my system from all toxins. If I juice feast for about 7 days, nothing more than vegetables in juicing, will that detox me intensely the way I want???

Comment by Water Being on September 20, 2012 at 7:48am
Hi Divinity, I worked at a health food store and learned a lot about cleanses from my time there, as well as from my own research. The Master Cleanse isn't recommend because it's a starvation diet with the maple syrup being the only thing that really keeps your body going. While lemon is great for your liver and kidneys, you can get benefits from it without the extremes. I would recommend a juice feast: If you sign up via email, you can access free plans and recipes on that site. Juice feasting gives your body a break. Plus it helps remineralize and revitalize your whole system without putting the body in starvation mode. It also helps "reset" your taste buds. Even 3 days can have quite an effect. The important thing though is you will be getting nutrients and calories to assist your body through its process.
Remember, your body is constantly cleansing and in a state of getting rid of metabolic and external toxins. It requires fiber and water to properly eliminate internal toxins everyday. You can assist this process by eating enough fiber from plant foods, adding chia or flax at least once a day, drinking plenty of filtered water and gentle exercise. Several herbs are also beneficial to help support your body's natural detox systems - milk thistle tincture to assist the liver and dandelion root to assist the kidneys.
Comment by D1V1NITY on September 20, 2012 at 7:21am

Hi All~ ~ I am very self-educated about eating healthy. I have my weaknesses that I still allow in myself at times, but for the most part maintain a healthy diet. I have never done an intense cleanse before, and want to try my first one, like a complete RESET button for my entire body system then strive to become 100% vegatarian. I have been doing lots of research on the MASTER CLEANSE also known as the lemonade diet. Has anyone experienced this theirself? If I were to ask anyone in their opinion what would be the best total body cleanse, what would you recommend to me?

Comment by Water Being on September 13, 2012 at 9:38pm
Congrats on going vegan!

Here's a chart with egg replacements for baking:

If you want to make things like scrambled "eggs", you can use tofu or chickpeas. Here's a tofu scramble recipe:
Comment by Water Being on September 13, 2012 at 9:30pm
Hi Mr. Ed. Congrats on meat free and glad to hear you've stopped eating meat and sea creatures.

I have to disagree with you though about dairy and eggs. Male cows from the dairy industry are killed very young for meat (veal) and male chicks from the egg industry are killed right after birth. Once a dairy cow is no longer useful, she is killed for meat. Same with hens. You can read a lot about the plight of all farm animals online.

People go vegan to minimize direct and indirect harm to animals. When you consume dairy and eggs, you are still directly contributing to an industry where creatures are killed solely for human use.
Comment by turtles on January 7, 2012 at 10:37pm

Comment by The ruminative Anna on July 24, 2011 at 9:38am

I know great desert made by carrots...

1kg carrots

500ml milk

200g shugar

You shred the carrots than you put them in the milk and the sugar and you boil it as long as there is no milk in the pot and everything is gummy.Than you take it out and shape the carrots in balls.

P.S. It is really good if you put little bit more sugar and let it tastes like caramel.

Haribol! Anna.

Comment by Christa on April 14, 2011 at 6:22pm
Yuuuummmm, that cake looked soo good!
Comment by Krishna Kalki on February 17, 2011 at 12:10am

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