Ashtar Command - Spiritual Community Network

Meditation Practice and Techniques


Meditation Practice and Techniques

Share your Personal ways of Meditation and Techniques here. Let this place be an inspiration for Meditation.

Members: 30
Latest Activity: Jan 13, 2018

Spiritual Forum

why do you feel the need to meditate?

Started by MatthewMarbury. Last reply by wackiejackie Feb 1, 2015. 2 Replies

I have been on a long personal spiritual journey for many, many years and it seems like for the past few I have been in somewhat of a spiritual doldrum. Even though I had tried meditation before a few times in my life, I wasn't sure why or what I…Continue

re: Gailene - How many types are there?

Started by MatthewMarbury. Last reply by Ranjan Kumar Mishra Jun 22, 2012. 1 Reply

Hi Gailene, I started this discussion with hopes of others jumping in. As far as the many different types? I certainly can't name them all :-) Many different cultures and religions have used some form of meditation since forever and it is my…Continue

My first session in a long while

Started by MatthewMarbury Mar 16, 2011. 0 Replies

My first meditation session since about 8 months ago, feels familiar. 20 minutes of counting 4 breaths over and over while letting go of any sensations, thoughts or sounds, although the sounds of the neighborhood and the fan in the room come to have…Continue

Started up again

Started by MatthewMarbury Mar 15, 2011. 0 Replies

Hello everyone! After a 8 month hiatus, I am meditating again. I've only practiced meditating alone and with the knowledge/instruction I've gathered from reading. After trying a pretty regular daily 15 minute session for a few months, I gave up in…Continue

meditation on feeling the body

Started by delusional empathic starchild. Last reply by D1V1NITY Sep 14, 2012. 4 Replies

namaste brothers and sisters!remember you are love! remember your infinite nature! remember to remember! i've been practicing different forms of healing as well as practicing yoga for the last three or four yrs and thought that i was pretty well…Continue

Comment Wall


You need to be a member of Meditation Practice and Techniques to add comments!

Comment by Abrahão Barreto on April 30, 2015 at 2:49am
Comment by Ana on January 12, 2013 at 12:19am

Oh perfect! I've been looking for a group that touches this subject. Finally, I found it!

Comment by SuzieG on August 19, 2011 at 5:53am

Hi Everyone,


Why am I here? Cause I have been sooo lazy putting time aside for me, quiet time and now, wanting to get motivated back into it.




Comment by Tony Alexander on August 4, 2011 at 4:10pm
Binaural Beats theta or alpha, lay back, breathe deeply feeling the stomach rise not the chest. and slowly releasing. Attempting to clea rthe mind of excess thought and try to lower it to an occassional.
Comment by MatthewMarbury on April 27, 2011 at 4:22pm
Hi Rosemary! Welcome to the group! What brings you here?
Comment by MatthewMarbury on April 21, 2011 at 9:25pm
Hi DaweiDruid! Welcome to the group. Glad to have you!!
Comment by MatthewMarbury on April 11, 2011 at 4:26pm
Hello Emil! Welcome to the group!!!
Comment by MatthewMarbury on April 6, 2011 at 6:44pm
Hey electricoutcast! Welcome!!!
Comment by MatthewMarbury on April 6, 2011 at 4:06pm

OMG! Yay! I finally have some company around here (besides the crickets) :-0

Thank you for telling us about this Sahaja Yoga Meditation, I looked it up and it sounds very exciting! I am going to read more about it today. Gailene,  I would like to share my (limited) experiences with meditation but I think it might be appropriate to start some some threads (discussions) to keep the topics organized.


I so glad you are starting this and you dropped by because I've been looking for friends to share ideas and experiences with as well.


Comment by MatthewMarbury on March 21, 2011 at 2:03pm
Hello Gailene! Welcome to the group!

Members (30)



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