Mantra , Yoga and Mandala to strengthen chakra system and maintain balance
Precursor : The "m" in each is pronounced as "mn" as in column , it's a sanskrit thing
Concentration on Mooladhara / Base chakra : " Lum " ( as in cerebellum )
Thoughts : I Am
Mandala / Light Vibe :
Yoga :
Concentration on Swadhisthana / Sacral chakra : " Vam " ( as in ovum )
Thoughts : I Feel
Mandala / Light Vibe : Yoga :
Concentration on Manipura / Solar Plexus chakra : " Rum " ( as in rummy )
Thoughts : I Do
Mandala / Light Vibe :
Yoga :
Concentration on Anahata / Heart chakra : " Yum " ( as in yummy )
Thoughts : I Love
Mandala / Light Vibe :
Yoga :
Concentration on Vishuddha / Throat chakra : " Hum " ( as in hummingbird )
Thoughts : I Speak
Mandala / Light Vibe :
Yoga :
Concentration on Ajna / Third Eye chakra : " Om " / " Aum "
Thoughts : I Know
Mandala / Light Vibe :
Yoga :
Concentration on Sahasrara / Crown chakra : Silence after the " Om "
Thoughts : I Understand
Mandala / Light Vibe :
Yoga :
The General Chant goes like this : Lum Vam Rum Yum Hum Om , repeat ( take as much time as required on each chakra point as required , by repeating and/or taking more time with that specific chakra sound and light vibration )
General Mantra to clean and balance all the Chakras
Om Bhur Om Bhuvaha Om Swaha Om Mahaha Om Janaha Om Tapaha Om Satyam Om Tat Savitur Varenyam Bhargo Devasya Dhimahi Dhiyoyonaha Prachodayat ( search net for " gayatri mantra long form " or " gayatri mantra and the 7 chakras " )
Enjoy the cleansing :)
Discussion , improvements and additions welcome :)
Peace 4eVeR
Replies
one time I was doing chakra meditation and I felt a surge of energy rush through my whole body, I wasn't sure what happened or what was going on but it took my by surprise, I felt an adrenaline rush afterwards, and even the day after that I still felt the energy coursing through me... it was very interesting
ooo very nice suddi, i love it, thank u for sharing.... :) :) i love chakra work ;) ;)