I have come to an interesting realization on food and health. Most humans become unhealthy from food because they eat inorder to feel and cause the reaction of fullness. You have to eat in order to feel healthy to be healthy from food. Its all in the building block of awareness. Next time your hungry say to yourself "Am I going to eat this food inorder to cause the reaction/feeling of being full or inorder to cause the reaction/feeling of feeling healthy. Since you are already One you are already full. Lack is an illusion. So is health but its better to eat for health then to eat to be full because one is oriented towards positive gains as a multiple effect reaction where as eating for fullness is a resulting negative multiple effect reaction. Rewrite your definitions of the concepts of food and eating as being an act you do solely to feel healthy and not for any other reason (including to feel full). Now you could make this even more interesting by specifically defining health to match another goal in its relation to food. For example the health variable could be changed to = looking in a certain way like building muscle if your an athlete (which is a commonly accepted belief as being a truth in looking a certain way physically based on certain food diets). Then when you say "I am eating to feel healthy" and your other goals in your life include some type of effect caused by a certain type of eating, healthy will have a new definition and relation which will cause the type of eating to "acquire" this trait in relation to its building/cause from food and eating.
ALSO, I wanted to add in that I am combining eating for any other purpose other than to feel healthy (Example, eating because bored, or eating to enjoy taste flavors) together with eating for the purpose of fullness. I did not make that clear originally.
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Eating Earth greens is amazing, its packed with nutrients, changed my life for so much the better in every way!
thanking goodness!
& i recommend it to everyone, eating healthy (in a fun way) is the best way to anti age and not get sick! ♥