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  • Awesome.  I tried this and did not know at my age I could still shake my booty, but it was fun.  My roommate came home and thought I was pretty good.  Great exercise....laughed my head off trying to keep up with them....plopped into my chair pooped after three minutes....and will be crippled tomorrow....but then will do it again.  I had fun watching myself in the mirror and seeing the strained look on my face.  I used to belly dance...this is similar.  Next time I am going to do some warmups...
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