Lately I am working on causing kundalini to spread evenly through the subtle body.
This is in contrast to its habit of focusing on specific areas and neglecting other areas of the psyche.
Thanks for your email. On this site there is not much activity. I would suggest that in addition to being on this site, you join Meditation Time which is at the address below.
There are daily post by people who practice regularly and detailed descriptions of their kundalini yoga practice and meditation session practice.
Check the site and join if you like: