First of all, this last month has been very difficult, there has been a lot of energy passing through us all and I may have had problems dealing with it. It seems that there is an Earth consciousness that we all contribute to and it reflects back on to us all, if this consciousness is negative I will pick up on that while it is passing through me and it affects me very badly. I try to turn the negative Earth consciousness into positive as it passes through me, this may be important work but has left my 3D body tired and confused at times.
I have let the Source control where my energies go when I am doing meditation, I have complete trust they will go to where ever they are supposed to. I also ask that my energies be kept in flux, by this I mean stable. This has all had an effect on my mind, my feelings have been all over the place and mood swings have been common. This is unusual behaviour for me and only today do I feel like I have come out the other side. My body and especially my face have been very hot all day, it is not a fever because I feel good.
My sleep routine is upside-down, I get up late in the evening and struggle to get the will-power to get out of bed. This slide is going to stop, I am aware it is not good for me so am actively trying to change it. I need discipline and to remember that every person I meet is a part of me, I must stop judging, even if I would love to shake everyone to wake them up. My outlook is good for now, I will be giving up all addictions within the next week, it is time. I have accepted I am here at this time and have decided to look for the positive from now on, this means watching yourself and not becoming an actor in the play.
Yes I find music very calming at times, another great picture by the way, it makes me even hotter!
Hey I can relate to this and do the same in my meditations. Sometimes I get intense heat and sometimes random parts of my body get very cold while the rest is fine. I know it's all clearing and have become that used to them I can tell when it's happening lol. I'm really sensitive and have been since a little girl, I feel the energy changes usually before they are known and sometimes it's like WOW especially when on times your the only one around you feeling it. When I need confirmation on strong energies now I just see how my daughters are as they are just as sensitive the energy in the house is funny when we are feeling it, everyone is fighting to talk and the conversation is never ending, as we are a house full of females you can imagine my partner haha. However like you on times it's overwhelming and when clearing it's tough work mentally and emotionally. I read an article yesterday about how for sensitive people it's like wading through sand up to your knees. I thought this described it perfectly, for me it did anyway. As other comments suggest water i'm drinking so much almost flooding my system and that helps as well as clean diet and lot's of wheatgrass this seems to really help me :)
I used to get head-aces and nose bleeds when young but not any more. My feet usually get cold in meditation unless I leave my big boots on. I have had this all my life and think my mother was the same but never talked about it. I know what it is now and even bring it on by myself because it is a good thing at the end of the day. Our ancestors knew a lot more about this and how to manipulate and control the energy. You can not keep us down because we are coming back to where they were thousands of years ago. Anything is possible but somehow we started to believe we were very limited in our abilities, the fault of our controllers who have been using these abilities all along, while telling us it is impossible. What a strange world we live in.
I thought it was all going to be fun and games but I was wrong, it is hard work at times but other times it is blissful. This has to be done, most people do it and don't know, I believe it through my own experience. I can feel heavy and then I can be as light as air. Awareness is a big factor in being able to deal with this.
Shama-an,,,I know you have seen this,,,but, let me put it in for anyone else.....
Even in the Netherlands hot hot hot while the weather is cold, we cannot even catch the well needed sleep............
In the dark of the night, even see red/purple flames coming of my arms/fands/legs/and feet.
Tried not to panic, what is it?
Love and light to all. Helene
Have you been in the coffee shop, (only joking), I think it is a good thing, at least you can see there is something happening at last. It may not be what we are used to but it will be worth it in the end.